Kodi mungatani kuti muchotse mimba?

Mowa ndi wabwino, ndipo mowa wabwino ndi wabwino kwambiri. Amuna ndi abambo ambiri amavomereza ndi mawu awa, makamaka pankhani ya zakumwa zoziziritsa kukhosi pa tsiku lotentha la chilimwe pambuyo pa ntchito yovuta ya tsiku. Ndipo chirichonse chikanakhala chabwino, koma tsiku lina T-shirts zomwe mumazikonda zimakhala zolimba, ndipo inu mukhoza kufanikira mu jeans mopanda thukuta, ndikukoka mu "chimanga". Pakali pano, pali njira ziŵiri zomwe zimachokeramo: kapena kusinthira zovala zanu zonse ku zinthu zowonongeka, kapena kuganizira njira zothetsera "ulamuliro wonse". Zinthu za "mimba ya mowa"
Ndi kulakwitsa kukhulupirira kuti mlingo wa m'mimba umayesedwa ndi mphamvu ya mowa moledzera nthawi inayake. Chifukwa chimene amuna, monga amayi, ali ndi mimba yaikulu, si mowa okha, komanso kusamalira moyo wosayenera. Kudya chakudya chokazinga ndi cha mchere chomwe chimabwera mu zakudya, ntchito "yokhala pansi", moyo wosasinthasintha - izi zimakhudza thupi la munthu ndipo, motero, maonekedwe a thupi lake.

Koma chinthu chofunikira kwambiri ndi chakuti "maphunziro "wa sapezeka tsiku limodzi kapena mwezi, kuwonjezeka kumakhala pang'onopang'ono. Mfundo imeneyi imakhala yooneka kokha pamene amzanga ndi anzawo amayamba kuyang'anitsitsa mochulukirapo pamatumbo ambiri. Pa nthawi yomweyi, anthu ambiri omwe ali ndi "mimba yamimba" amayamba kumva bwino, samapezeka kawirikawiri, ndipo izi zimakhudza moyo wawo wam'tsogolo. Mwamwayi, pali njira zomwe zingathandize munthu aliyense kuthetsa vutoli m'miyoyo yawo.

Kodi choopsa cha eni "mimba ya mowa" n'chiyani?
Kuwonekera kwa "kumangirira" kosafunika mwa anthu ambiri kumaphatikizidwa ndi matenda monga atherosclerosis, matenda a shuga, shuga, chiopsezo cha matenda, kupweteka kwa mtima, ndi zina zotero. Mwa amayi, kupatula mavuto omwe ali ndi chiwerengero chowonongeka, pali masculinization. Amuna nthawi zambiri amavutika chifukwa chosowa mphamvu, zomwe zimayambitsa mavuto pamoyo wawo.

Njira zitatu zothetsera "mimba ya mowa"

1. Kuwonjezera mphamvu pa zakudya ndizofunikira kwambiri kuti tikhale ndi thanzi labwino. Izi sizikutanthauza kuti muyenera kuvutika ndi njala, koma "zikhalidwe za anthu" ziyenera kuwonedwa. Komanso patsiku lomwe mumayenera kumamwa madzi ambiri, pakali pano madzi alionse opanda mpweya adzachita. Komanso, mankhwala monga mandimu ndi malalanje amasintha chimbudzi.

Ndikofunikira kuti musachoke ku zakudya zopatsa zakudya, chakudya chokhazikika, zipsu, mchere komanso zokazinga. Kuchuluka kwa khofi ndi mowa zowonongeka ziyeneranso kupita ku "ayi".

2. Kusuntha ndi moyo

Moyo wosasunthika ndiwo maziko omenyana ndi "mimba ya mowa". Ndibwino kugwiritsa ntchito mphindi iliyonse yaulere yakuyenda pa paki, kuyenda ndi anzanga pa ice cream, kupita kukachita masewera olimbitsa thupi. Komanso, kumayambiriro koyambirira kwa m'mawa kudzakhala kutuluka m'mawa.

3. Zochita

Kodi ndi zochitika ziti zomwe zingathandize kubwezeretsa machitidwe akale a mimba? Pankhaniyi, suti ndi dzanja lanu, zojambula pamagetsi, zogwira ndi mawondo apamwamba, zimayambira kumbali. Izi zimapangitsa kuti kubwezeretsa kwa minofu kukubwezeretsedwe. Kuchita zonsezi ndikofunikira kuikapo masewera olimbitsa thupi: kumakhudza kwambiri mimba pozembera, komanso pamphuno kuti mupumule (kubwereza katatu). Kuchita bwino kwa mtundu uwu wa masewera olimbitsa thupi kumathandiza kulimbitsa minofu ya m'mimba, komanso kupititsa patsogolo ntchito ya m'mimba.

Kaya n'zotheka kuyeretsa mimba ndi kubwezeretsa maonekedwe abwino si funso kwa anthu aulesi. Ndi chikhumbo chachikulu ndi zochita zina zowonongeka, mungathe kubwezeretsanso chiwerengero chanu choyambirira.