Zopindulitsa za sipinachi
- Chuma chamtengo wapatali cha sipinachi - chidzakuthandizira kuchepetsa kukula kwa zivundi zoopsa. Amagwiritsidwa ntchito popewera ndi kuchiza khansa, sipinachi imachiza matenda a radiation.
- Masamba a sipinachi amakhala olemera kwambiri mu mavitamini, mchere wamchere, chitsulo chambiri.
- Sipinachi imagwiritsidwa ntchito pa chakudya cha ana ndi zakudya. Ndi zophweka kugaya, monga masamba ake ali ndi zinthu zomwe zimayambitsa mavupa amphongo ndi pancreatic, matumbo.
- Sipinachi imakhala ngati diuretic yofatsa ndi laxative, imakhala ndi anti-inflammatory ndi toning katundu.
- Amagwidwa mosavuta, choncho ndi othandiza kuzigwiritsa ntchito kwa omwe adakali opaleshoni kapena matenda aakulu.
Kupanga
Sipinachi imakhala ndi: 93% madzi, mapuloteni 3%, 2,3% chakudya, 0,7% chakudya, 0,3% mafuta, 0,6% fiber, 1% salt salt. Lili ndi mavitamini B, provitamin A, vitamini C.
Zida zoletsedwa.
Odwala ndi cholelithiasis, nephrolithiasis, urolithiasis ndi gout sangathe kudya sipinachi mochuluka.
Kodi ndingaphike ndi sipinachi?
Sipinachi imayikidwa ku supu, mbatata yosenda, kudzaza pie, omelets ndi casserole. Mu supu ndi sipinachi muyenera kuwonjezera sorelo kulawa. Monga chakudya chamkati chimatenga mbatata yosenda, kuphatikizapo kuwonjezera pa mbatata yosenda. Ali ndi chidwi chosalowerera ndipo akhoza kugwirizanitsidwa bwino ndi zinthu zina: tchizi, nyama yankhumba, tomato, kirimu, mazira okazinga, nyemba, nyama, mtedza wa pine.
Mu petioles, mchenga ukhoza kukhalapo, kotero masamba a sipinachi ayenera kutsuka bwino. Pophika, sipinachi yowonongeka imagwiritsidwanso ntchito, zomwe mungagule kapena kuzizira nokha.
Sipinachi imagwiritsidwa ntchito mwatsopano, mazira, zouma, steamed, stewed, yosungidwa monga ma mbatata yosenda.
Ngati mukufuna kuphika mapepala kapena maphunziro achiwiri, imbani sipinachi mumadzi otentha kwa mphindi imodzi, yesani pa colander ndi kutuluka kunja. Sipinachi yowonjezereka iyenso amafunika kufinya pang'ono.
Maphikidwe a mbale kuchokera sipinachi
Msuzi ndi sipinachi.
Pakani imodzi ya sipiritsi yophika sipinja ndikupera mu blender, kapena tenga mbatata yosenda. Ikani msuzi wa ng'ombe, tengani nyama ndikuidula mu magawo. Mu msuzi kuponyera mbatata, imafuna 0, 5 kg, yophika mpaka yophika. Onetsetsani mbatata patsiku. Onjezerani puree wa sipinachi ku supu, pamene wiritsani, yophika kwa mphindi ziwiri. Kwa msuzi muyenera kukonzekera kuvala: mu kapu ya kirimu wowawasa yonjezerani madzi a mandimu imodzi, supuni ya supuni ya paprika yokoma ndi tsabola yaing'ono yakuda.
Mbatata yosenda "Luzhok".
Cook mbatata, phala, kuwonjezera batala, mchere, mkaka. Sakanizani mbatata yosenda ndi sipinachi puree, kumenyedwa ndi blender. Pezani mbale yabwino.
Mazira otsekemera ndi sipinachi.
Mu Frying poto mwachangu anyezi pa kirimu kapena masamba mafuta. Peel 1 sing'anga phwetekere, kudula ndikuyike mu poto yophika ndi anyezi, tulutsani. Dulani msuzi umodzi wa sipinachi, kapena mutenge supuni 2 ya sipinachi puree, muyike poto. Mazira anayi amawombera 2-3 supuni ya mayonesi kapena kirimu wowawasa, kutsanulira mu frying poto ndi kuphika mpaka wokonzeka.
Kudya ndi sipinachi.
500 g sipinachi puree, 400 g grated tchizi ndi mazira awiri sakanizani bwino. Tulutsani chotupitsa cha yisiti mtanda, ikani pa pepala lophika. Patsani chodzaza ndikuphimba pamwamba ndi pepala lachiwiri la mtanda. Kuphika kwa mphindi 30 pa 180º.
Sipinachi ndi mpunga.
Payiyi supuni ya masamba mafuta, mwachangu ndi finely akanadulidwa anyezi. Dulani nyemba 3 tomato, 2 belu tsabola, kuwonjezera anyezi ndi kuika kunja. Ikani malo omwewo supuni imodzi ya phwetekere ndi kusonkhezera. Onjezerani 500-700 g wa sipinachi yokonzedwa bwino kapena sipinachi puree ku poto. Thirani theka la galasi la mpunga, kutsanulira lita imodzi ya msuzi kapena madzi, simmer pa moto wochepa mpaka mpunga uli wokonzeka. Iyenera kukhala chinthu pakati pa supu yakuda ndi risotto. Pitani ku mpunga kuti mutumikire kirimu wowawasa.
Zikondamoyo ndi sipinachi.
Poyamba muyenera kuphika zikondamoyo zopanda mafuta. Sipinachi imasiya masamba ndi madzi otentha. Pa phukusi kuika 2-3 masamba a sipinachi, pamwamba ndi anatsanulira grated tchizi ndi wokutidwa ndi mpukutu. Zikondamoyo zimapangidwa mu nkhungu ndi kuphika mu uvuni. Zikondamoyo zingasinthidwe ndi lavash yochepa kwambiri ya ku Armenia. Musanayike mu ng'anjo, yanizani ma rolls a lavash ndi batala losungunuka.
Chicken fillet ndi sipinachi.
Chifuwa cha nkhuku chidulidwe. Nyama yamchere, tsabola, kuwaza ndi mandimu, pita kwa ola limodzi kuti mulowe. Siyani sipinachi masamba okonzedwa ndi petioles ndi kutsanulira madzi otentha. Chidutswa cha nkhuku chitakulungidwa mu pepala la sipinachi, sungani mu dzira lopachikidwa, kenaka mugule mu ufa, kenanso mulowe mu dzira ndikukulunga mu breadcrumbs. Pa masamba mafuta mwachangu kumbali zonse, yikani nkhungu, pamwamba ndi kirimu wowawasa, ikani wosanjikiza wa tomato, kudula m'magulu, pamwamba kuti mudzaze ndi grated tchizi ndi kuika mu uvuni, kutenthedwa ku 200º, kwa theka la ora.
Saladi ndi sipinachi.
Wiritsani mazira anayi, onetsetsani sipinachi yophika ndi madzi otentha. 400 g sipinachi kuti adule, anyezi azidula mu mphete, kudula parsley ndi masamba a katsabola, kudula mazira, kusakaniza chirichonse. Onjezerani mayonesi, kenaka mutengeko ndi opukuta toasted and small bices of brynza.
Ngakhale sipinachi samakhala ndi kulawa kwakukulu, koma polimbana ndi nyengo yozizira avitaminosis, iye ndi wothandizira kwambiri, chifukwa chakulemera kwa mavitamini ndi kufufuza zinthu.