Mwa njira zambiri zochepetsera thupi, akatswiri kawirikawiri amalankhula za ubwino wa zakudya zoyenera. Ndipo panonso, kufunika kosalekeza ndi kudziletsa n'kofunika. Simungadye sabata imodzi ndi miyendo, ndikuphwanya ndikupita ku zovuta zonse ndi mbatata yokazinga ndi mikate ya kirimu. Choyamba, muyenera kumangoganizira, kudzifotokozera nokha, chifukwa chake mukusowa kulemera kwake. Zifukwa zikhoza kukhala zosiyana, kuchokera ku mavuto a umoyo mpaka kuthekera kukwera mu thalauza ziwiri zazikulu zing'onozing'ono. Ngati palibe chokhumba, koma cholimbikitsa chenichenicho, ndiye kosavuta kuti musayesedwe ndi mayesero apamwamba.
Mfundo zoyenera zokhudzana ndi zakudya zowonjezera
Kodi ndidye chiyani kuti ndichepetse kulemera? Musadye njala nokha, kudya tsiku lopweteka kwambiri. Chakudya choyenera cha chinthu choyenera, kuti munthu adye zinthu zonse zofunika popanda zoletsedwa. Kotero, anthu omwe akutsatira zakudya zawo, ayambani m'mawa ndi zina zosavuta. Mwachitsanzo, mungadye chimanga kapena muesli ndi mkaka. Zili ndi zakudya zambiri, zomwe zimagwira ntchito ngati mabatire tsiku lonse. Ku Ulaya, mwachitsanzo, ku Italy, ndizozoloŵera kuyamba tsiku ndi kapu ndi zikwama - zopangira. Ngati mukufuna kudya chinachake chokoma, ndiye kuti ndi bwino kuti patsikulo, mankhwalawa amagwiritsidwa ntchito pa mphamvu, osasiyidwa m'mbali. Mwa njira, zimaganiziridwa kuti chakudya chamadzulo kapena asanagone ndi bwino kudya saladi ya masamba. Ndipotu, izi siziri choncho. Mbewu ziyenera kudyedwa tsiku lonse kuti zakudya zomwezo zili ndizitha kupeza ntchito zothandiza. Ndipo madzulo ndi bwino kudya chidutswa cha nyama kapena nsomba yophikidwa pa steamed kapena mafuta a maolivi. Kudya maolivi ndi njira yothandiza kwambiri yochepetsera thupi. Zimatengedwa monga zakudya, kotero saladi zomwe zimapangidwira ndizosavuta kusiyana ndi mayonesi kapena mafuta a mpendadzuwa. Komanso, zimathandiza kwambiri thupi lonse.
Komanso, zakudya zoyenera zimatanthauza kudyetsa zomera zokha, komanso kugwiritsira ntchito zakudya zabwino. Ndipotu, kudya zakudya zosiyana kumafuna nthawi zosiyana, acidity kapena alkalinity m'mimba. Choncho, munthu sayenera kudya nyama ndi ndiwo zamasamba, chifukwa zakudya zamtundu zimadetsedwa nthawi yaitali kuposa masamba. Ngati amadyedwa limodzi, ndiye kuti zomera zimayambitsa nayonso mphamvu ndikutha mmimba.
Za kachitidwe ka zakudya
Pali mitundu yosiyanasiyana yodyera chakudya: gulu la magazi, Herbert Shelton, Vladimir Zhdanov ndi ena. Chimene chimagwirizanitsa iwo ndi chakuti mu njira iliyonse pali kusiyana kwa mankhwala kukhala mapuloteni, mafuta ndi mazakudya. Ndipo, malingana ndi zinthu zomwe zili ndizinthu zambiri, ziyenera kuwonongedwa. Mwachitsanzo, musasakani mapuloteni ndi zakudya. Ndikoyenera kuti musadye nyama, nsomba, mazira, bowa ndi zakudya zina zamapuloteni ndi tirigu, mkate, mbatata ndi zokoma. Ena sangamvetse momwe munthu angadye kalikonse wopanda mkate, chifukwa kuyambira ali mwana adaphunzitsidwa kuganiza kuti iye ndi mutu ku chirichonse. Ndipo mwachizoloŵezi, tinangolandira mpumulo bwino. Ngakhale si Russian yekha, koma ambiri a Slavic si zakudya zambiri. Komabe, ngati timasankha kukonda kukongola ndi thanzi, ndiye kuti zakudya ndi kulemera kwake zidzakhala zofanana.
Akatswiri-odyetsa akulangizidwa kuti azidyetsa zakudya zawo, adye masamba ndi zipatso zambiri. Ponena za mowa, pali maganizo osiyanasiyana. Wina amanena kuti zakudya zoyenera siziphatikizapo mowa, chifukwa ndi caloriki ndipo amapereka chizindikiro cholakwika pa thupi. Ena, mwachitsanzo Shelton, amalimbikitsa kumwa mowa wa vinyo wofiira tsiku lililonse. Ndipo tikudziwanso kuti m'mayiko ambiri ndi mwambo wamwa vinyo usanadye chakudya kapena masana. Zimakhulupirira kuti maganizo osintha kokha, komanso njira yopezera chakudya, thupi limatuluka. Komabe, monga nthawi zonse, muyenera kukumbukira zayeso, kotero kuti kudzipereka kokondweretsa sikungakhale kukhumudwa kosasangalatsa.
Kudya kwabwino ndi njira yabwino yochepetsera thupi. Mulimonsemo, muyenera kumvetsera thupi lanu, ndikudya chakudya malinga ndi zosowa zawo. Palinso mfundo ina yosadziwika ya Maya Plisetskaya, yomwe imakhala "osadya". Ndipotu nthawi zambiri mumafuna kukokera chinachake m'kamwa mwanu, ngakhale simukumva njala. Izi zidziwikiranso, popeza zakudya zopanda chilungamo tsiku lonse zingasokonezenso vutoli ndi thanzi. Komanso mukhoza kukonza kamodzi pa sabata, kuyeretsedwa kwa thupi, patsiku, kumwa madzi okha. Njira imeneyi yochepera thupi imachitidwa ndi anthu otchuka ambiri, ndipo amakhala okhutira nazo.