- ufa - 1 1/4 makapu
- ufa wa tirigu - 1/2 chikho
- oatmeal - 1/2 chikho
- ufa wophika - 1 st. supuni
- shuga - 1 st. supuni
- mchere - 1/2 teaspoonfuls
- Butter - 3/4 Makapu (unsalted)
- mapulo - 1/4 chikho
- mkaka kapena kefir - 1/4 galasi
- dzira - chidutswa chimodzi
1. Dulani batala mu zidutswa. Chotsani uvuni ku madigiri 200. Lembani mafuta kapena mapepala a zikopa. Sakanizani ufa, oat flakes, kuphika ufa, shuga ndi mchere pamodzi mu mbale yaikulu. Onjezerani mafuta odulidwa ku zowonjezera zowuma ndikuphatikiza ndi zala zanu mpaka chisakanizo chikuwoneka ngati zinyenyeswazi. Mu mbale yaing'ono, sakanizani mkaka ndi madzi, kenaka kuwonjezera pa ufa osakaniza ndi kusakaniza bwino ndi manja kapena ravu spatula. Ngati izi zikuwoneka zouma kwambiri, onjezerani mkaka pang'ono, koma musapitirire mchere kuti mtanda usavutike. 2. Powonongeka, phulani utomoni wa masentimita 3. Pogwiritsira ntchito chocheka cha nkhuku kapena nkhungu, dulani makapu kuchokera mu mtanda ndipo muwaike pa pepala lophika lokonzekera kuti asayanjane. Kumenya dzira mu mbale ndi mafuta mafuta apamwamba ndi icing. 3. Kuphika kwa mphindi 20 mpaka mphindi zing'onozing'ono. Kutumikira kutentha. Mukhozanso kutumikila mabwana tsiku lotsatira.
Mapemphero: 4-6