Saladi kuchokera ku nyanja kabichi Sea kale (kelp) ili ndi zinthu zambiri zothandiza, amino acid. Lili ndi ayodini amtengo wapatali kwa thupi. Ndibwino nthawi ndi nthawi kuti mugwiritse ntchito mankhwalawa. Saladi iyi imalimbikitsidwa ndi squid wathanzi, kaloti watsopano komanso nkhaka zowirira. Zonse zothandiza kwambiri komanso zogwirizana ndi wina ndi mnzake. Ponena za kugwiritsira ntchito nsomba pamasewero otsutsana, omwe amatsutsana ndi maganizo awiri a polar. Choncho, kuonjezera squid ku saladi kapena ayi pa nthawi ya kusala ndi nkhani yaumwini. Chiŵerengero cha mankhwala chingasinthidwe ku kukoma kwanu. Nyanja yakale, makamaka yomwe idagulidwa kuti ikhale yolemera, ndizofunika kutsuka pansi pa madzi.
Zosakaniza:- Sea kale 200 g
- Nkhaka 1 PC.
- Karoti 1 pc.
- Squid 100 g
- Mpendadzuwa amawonjezera mafuta 1 tbsp. l.
- Khwerero 1 Konzani nyanja yamtunduwu, dulani nyama ya squid, kuyeretsa kaloti zatsopano, nkhaka zatsopano komanso zokometsera bwino.
- Gawo 2 Sambani nyanja kale, yikani ndikuyiika mu mbale.
- Gawo 3 Yikani nkhaka zosweka.
- Gawo 4 Ikani kaloti ndi nyama yophika yophika (yophika kwa mphindi ziwiri mu madzi otentha amchere), muzidula pa grater yaikulu.
- Gawo 5 Onjezerani mafuta a masamba. Muziganiza. Yesani kukoma ngati mukufuna kuwonjezera mchere ndi madzi a mandimu. Saladi ndi yokonzeka!