- Apricot Zouma - 90 Gramu
- Zoumba - 90 Gramu
- mtedza maso - 30 Gramu
- Pistachios - 30 Gramu
- Mitengo ya amondi - 50 Gramu
- flakes a amondi - 20 Gramu
- shuga wofiira - 70 Gramu
- ma mapulo - 70 Gramu
- Butter - 100 Gramu
- oat flakes - 150 magalamu
- Amondi onse - Gramu 30
Tayetsani uvuni ku 180 ° C. Dulani 90 magalamu a apricots owuma mu zidutswa zing'onozing'ono. Lembani 90 g zoumba mphindi zisanu m'madzi otentha, ndiyeno nkutsani. kudula 30 g ya amondi onse, 30 g wa pistachios ndi 30 g wa maso a mtedza. Mu mbale, onetsetsani apricots, zoumba, amondi, pistachios ndi walnuts, 50 magalamu a amondi, 70 g wa shuga wofiirira, 150 g wa oatmeal ndi 20 g ya mazira a almond, sakanizani bwino. Sungunulani 100 g wa mafuta, ndi kuwonjezeranso pamodzi ndi madzi a mapulo kuti musakaniza. Mukhoza kuyika pa nkhungu kapena mukhoza kuchita ndi manja anu Kuphika kwa mphindi 30.
Mapemphero: 20