Nthawi zonse ndimafuna kugona, mumatopa mwamsanga, simungathe kuganizira za ntchito, osasangalala ndi moyo. M'masiku akale, matendawa amatchedwa "wosayankhula" - izi ndi pamene palibe chomwe chimatha ndipo sichichitika nthawi zonse, tikhoza kugonjetsa mavuto ochepa a magazi!
Zochitika za m'banja
Amayi ambiri atsikana amavutika ndi hypotension, koma ambiri a iwo amawona kuti magazi otsika amadziwika okha ndipo sachita chilichonse kuti adzikweza, kudzidandaulira okha kuti m'munsimu palibe choipa. Tsopano, ngati izo ziwonjezeka - ndiye chinthu china!
Simungathe kumvetsetsa vuto lanu poti, ngakhale kuti anthu otsika kwambiri akusonyeza kuti tonometer imasonyeza, mumakhala okondwa komanso odzaza ndi mphamvu. Pankhaniyi, tikukamba za thupi la hypotension - zosiyana siyana zomwe zimachitika, makamaka, othamanga ndi omwe amakhala m'mapiri ndi kum'mwera - momwemonso thupi limasinthasintha mpaka kutsika ndi kutentha. Pali ena omwe adzalandira kuthamanga kwa magazi.
Zochita zanu. Ngakhale mutakhala bwino, yesani kukakamizidwa kawiri - m'mawa ndi madzulo nthawi yomweyo musanadye. Mwamwayi, hypotension ili ndi katundu wosasangalatsa pazaka zomwe zimakhala kuti zikhale ndi matenda oopsa, omwe poyamba sichidziwonekera. Mukupitiriza kuganiza kuti muli mu kampu ya hypotonic, ndipo mukakhala ofooka, muzimwa khofi ndi kupanga mandimu, ndipo vutoli liri lalikulu kwambiri! Zolakwa zotero zingakhale zodula.
Kuyeza molondola
Mpweya wapamwamba wa kutsika kwa magazi ndi 140/90 (poyeza nyumba - 135/85), malire ake ndi 100/60 mm Hg. Art. Tonometer imathandizanso kuti hypotension ikhale yovuta chifukwa zonsezi zimakhala zosavuta kudwala matendawa. Mtima wamtima umachepetsanso, ndiye ukufulumira. Mankhwala a magetsi amatha kudziwa kuti arrhythmia - ngati mtima ukuwonekera pawindo, funsani dokotala.
Zochita zanu. Bwerezerani mowirikiza mu chikhazikitso katatu pafupipafupi maminiti 10 pa manja onse awiri. Pofuna kuweruza kukula kwa kuthamanga kwa magazi kochepa, mukufunikira zizindikiro zomwe ziri pafupi kwambiri ndi chizoloŵezi: ndi chizoloŵezi cha hypotension - pamwamba, ku matenda oopsa - pamunsi. Mfundo ina yofunikira: chipangizo chomwe chimagwira ntchito yodzipangitsa kuti mtima ukhale wotsika mu hypotonic chiwonetseratu tachycardia - chiŵerengero cha mtima, ngakhale kuti kutentha kungakhale kozolowereka (osagunda 70 pa mphindi). Mwachidule, pamene kusiyana pakati pa chitsimikizo chapamwamba (systolic) ndi chotsika (diastolic) chopanikizika ndi chocheperachepera, makompyuta otchedwa tonometer alibe nthawi yolingalira bwino zida za mtima. Choncho muzitha kuyima mtima pamtengo wapadera wamagetsi kapena pamanja.
Zosiyana
Ngati suli wotchuka komanso osati wothamanga, ndipo m'banja mwanu, palibe amene adadandaula ndi kutsika kwa magazi, zikutanthauza kuti sizingakhale zachilendo kwa inu. Mwina, muli ndi mitsempha yambiri ya magazi (neurocirculatory dystonia ndi hypotonic mtundu), yomwe imakhudza odwala 80% a hypotonic. Koma chifukwa chake chingakhale china, ndipo chiyenera kufotokozedwa.
Miyandamiyanda kuphatikizapo
Kodi mumamwa tiyi ya tiyi yolimba ndi khofi yakuda kuti muwonjezere kuthamanga kwa magazi? Iyi si njira zabwino zothetsera vutoli! Pali zambiri zambiri, zathanzi komanso zogwira mtima.
Idyani nthawi zambiri, koma pang'ono ndi pang'ono. Musadye mopitirira malire - magazi amatsanulila m'mimba ndipo kupanikizika kudzataya kwambiri.
Pezani mokwanira! Ngati tulo ndi lalifupi kuposa maola asanu ndi atatu, kupanikizika kudzakhala kochepa.
Musadumphe m'mawa pa belu la ola limodzi - mutu wanu ukhoza kukhala wamisazi. Kodi mukugona pabedi: kutambasula, kutembenuka ndi mapazi, kupotoza mphindi zitatu za njinga yamoto. Kenaka pang'onopang'ono ndikuyamba pang'onopang'ono, ndikugwetsa pansi pansi, kenako mwendo wina.
Tengani msuzi ozizira ozizira (32-34 ° C). Mphindi zowerengeka pansi pa zolimbikitsa zake zowonjezera - ndipo mumamva ngati munthu wosiyana!
Palibe malipiro ndi nthawi yowonjezera - kupumula kwina! Ndipo osati kokha pambuyo pa ntchito, komanso pakati pa tsiku. Tsekani maso anu, muzimasuka ndi kukhala pansi pa mipando ya theka la ora.
Ndikutaya mwadzidzidzi mphamvu, chizungulire, chitani zotsatirazi: kukhala pa mpando, mapazi pambali pambali pang'onopang'ono, mikono itadutsa kumbuyo kwa mutu. Tengani mpweya wakuya ndi pang'onopang'ono pamabondo anu (mochepa momwe mungathere). Lowani, yesetsani kwambiri. Bwerezani katatu.
Tengani maminiti 10-15 osamba mchere (40 magalamu a nyanja yamchere pa madzi okwanira 1 litre (2-34 ° C).
Zitsamba m'malo mwa khofi
Kuti muwonjezere kupanikizika, tengani mchere wambiri womwe umachulukitsa: eucommia vulgaris, Manchu aralia, ginseng mizu, zamanichi, eleutherococcus, leuzea, magnolia mpesa kapena rhodiola rosea. Ikani masamba awo mu tiyi ndikuwonjezerani ku saladi.
Sakanizani nsomba ya St. John, mizu ya rhodiola rosea, kukoka kwa wamtali, sinamoni rosea, masamba a nettle, ndi magazi a magazi a hawthorn (2: 4: 4: 3: 3).
Kusakaniza kwina kudzauza dokotala.
Kodi kuphika? Thirani supuni ya kusonkhanitsa madzi a madzi otentha, chokani mu thermos kwa mphindi 45, kupsyinjika ndi kufinya.
Tengani gawo la magawo atatu kapena kotala la galasi 2-3 pa tsiku kwa masiku 25-35. Pambuyo pa masabata awiri, njira ya mankhwala a zitsamba ikhoza kubwerezedwa.
Kutaya kapena kuzifutsa nkhaka?
Masewera a kumadzulo kwa Africa, monga lamulo, akuganiza za mimba yawo pambuyo pa kuzungulira ndi kutaya. M'mafilimu odyetserako ziweto, mwambo wina - tili ndi kuwonjezeranso m'banjamo kukuyimira chikondi chodzidzimutsa cha nkhaka zozizwitsa. Chifukwa-sizikuwonekera: kusokonezeka kwa kukoma sikupezeka mwa amayi onse amtsogolo, ndipo mutu ukuzungulukira mu dziko lino pafupifupi pafupifupi thupi lonse. Choyamba, chinthu choyamba choti muchite pamene muphunzira kuti posachedwa mudzakhala ndi mwana ndikutenga tonometer.
Inde, pamene mupita ku chipatala cha amayi, dokotalayo adzaonanso chiwerengerochi, koma ngakhale anthu amtendere kwambiri amavutika maganizo ndi polyclinic, omwe akatswiri a zamaganizo amachititsa kuti azitsulo zoyera zikhale zoyera.
Ngati mukufuna kukonzekera mimba, yambani kumvetsetsa ndi vuto lanu losauka la magazi: pitani kafukufuku wathunthu, chitani mankhwala a zitsamba, khalani ndi thanzi labwino, - mulimonse mawu, chitani zonse zomwe zingatheke kuti phokoso lanu lifike kumapeto kwachilendo - mwanayo ndi wofunika kwambiri!