Zifukwa zikhoza kukhala zingapo: komanso zosamalira zofanana, ndi zakudya zolakwika, ndi chilengedwe chozungulira, komanso makamaka - zizoloŵezi zoipa. Zikuwoneka kuti palibe chifukwa chomwe sichikugwiranso ntchito kwa anu, koma ndikuyang'ana koyamba. Kumvetsetsa aliyense, amatha kumvetsa, kuwulula choonadi cha vuto ngati mafuta. Timayang'ana kufunafuna mayankho ku funso la kuchotsa mafuta a tsitsi.
Izi ziyenera kuzindikiridwa nthawi yomweyo kuti ngati simunathe kuchotsa tsitsi lanu kwa nthawi yayitali, ndiye kuti mukufunikira kuonana ndi a endocrinologist, chifukwa cholakwikacho chingakhale ntchito yolakwika ya tsitsi la tsitsi.
Chisamaliro.
Taganizirani chifukwa choyamba cha tsitsi, monga chisamaliro chosayenera. Izi, zowona, zimakhudza kusankha bwino kwa shampo la tsitsi lanu, liyenera kukhala ndi mawu oti "tsitsi la mafuta." Zidzakhala zosangalatsa kudziwa kuti pofuna kuchotsa mafuta osafunikira, muyenera kusankha shampoo osati mtundu wa tsitsi, koma, m'malo mwake, ndi mtundu wa scalp. Ndikoyenera kukumbukira kuti kutsukidwa mutu kumayenera kuchepetsedwa kawiri pa sabata, kotero kuti mutu suwoneka wosalala chifukwa cha dothi la mlungu uliwonse. Koma musasambe tsitsi lanu nthawi zambiri, popeza shampoo imatha kumwa mankhwala, osati chizindikiro choyenera. Ndipo sankhani shampu yomwe mwayesa kale ndikuyesedwa, pamene mukudutsa nthawi inayake ndikuisintha ndi kuigwiritsa ntchito ndi mpweya wabwino wokhala ndi dzina lomwelo. Ndipo zowonjezereka, mutu wa conditioner wa tsitsi ndi woyenera kuwamvetsera, popeza uyenera kusankha kuti mafuta ake akhale ochepa. Izi zidzakuthandizani kuchotsa tsitsi la mafuta osafunikira. Inde, ndipo ndithudi kutsuka mutu wanu sikutaya madzi otentha kwambiri, ndibwino kuti musankhe kutentha komwe kumakhala pafupi ndi chipinda momwe zingathere.
Zakudya za chakudya.
Kutembenukira ku chifukwa chachiwiri cha kukhumudwa kwa mutu wanu, kumveka kosavuta kuti muthe kuyang'ana zakudya zanu, komanso mufiriji. Musadabwe kuti kudya zonunkhira zambiri, kudzoza ndi zinthu zina, munakhala mwiniwake wa tsitsi lopanda ungwiro, zomwe zimakhala ngati osadzikongoletsera komanso osasamba nthawi zonse. Inde, ndipo zakudya zowonongeka zimapangitsa kuti tsitsi lanu likhale wambiri, chonde onani.
Zina zomwe zimayambitsa tsitsi lochuluka kwambiri.
Ponena za chilengedwe chapafupi, tikhoza kunena kuti mwachilengedwe mpweya ndi madzi. M'mizinda ikuluikulu, si chinsinsi kwa aliyense, mpweya ndi woipitsidwa kwambiri, kotero anthu okhala m'madera oterowo, mochuluka kuposa omwe akuchokera kumidzi ndi midzi yaying'ono, ali ndi vuto la tsitsi ndi mafuta. Madzi kulikonse ndi osiyana, kwinakwake mumapangidwe ake ali ndi mbali yaikulu ya chlorini, kwinakwake ndi yaying'ono kwambiri, ndipo penapake pali crystal (makamaka madzi a masika). Kotero iwe umangoyenera kuphika madzi, kuti uzigwiritse ntchito kuti usambe mutu wako. M'nyengo yozizira, simusowa kuti muteteze mutu wanu ku mphepo yoziziritsa, ndipo imayambitsa vuto ndi tsitsi.
Zizolowezi zoipa, monga kumwa moŵa mwauchidakwa, zimayambitsanso mavuto osafunika ndi mafuta. Tsitsi limakhala lofooka, limakhala lopweteka, lomwe limayambitsa kuswa kwa mitsempha yotsalira. Choncho ndi bwino kuganizira zomwe zingakhale zofunika kwambiri kwa inu: zambiri "muzisangalala" kapena mutenge tsitsi.
Kuti muchotse vuto ngati mafuta, mutha kugwiritsa ntchito mankhwala osakanikirana, ophweka komanso opatsa. Mu arsenal tili ndi zosavuta kugwiritsa ntchito "maphikidwe".
Chotsatira chofunika kwambiri kwa inu chidzakhala njira yanu yokometsera tsitsi lanu. Ngati nthawi zonse mumakhala ndi tsitsi lofanana, pamene mukung'amba tsitsi mu mchira wolimba komanso wamphamvu, mumayambanso kugawa mafuta pamutu, zomwe zimakhala zosavuta kuti muzitha kuyendetsa "tsitsili". Kotero, nthawi zambiri amasintha mazokongoletsedwe anu, chifukwa ngati mutaganizira za izo, mukhoza kulota zambiri komanso zosangalatsa.
Mmodzi, munganene njira yodalirika, idzakhala mankhwala othandizirapo tsitsi lanu, lomwe ndiwotchi, kapena tsitsi lalifupi kwambiri. Koma pa nkhaniyi malingaliro onse ndi zokhumba za onse ali payekha.
Ngakhale kuti njira zamakono zolimbana ndi tsitsi la mafuta sizingakhale zenizeni komanso zogwira mtima, nthawi zonse mukhoza kupempha thandizo kwa anthu odziwa bwino ntchito komanso akatswiri, omwe timawatcha madokotala. Koma tikuyembekeza kuti izi zidzakhala zovuta kwambiri. Koma ngakhale vutoli silikusiyani, simungathe kutembenukira kwa madokotala okha, koma mumangopita ku salon, kumene ambuye a bizinesi awo amathandizira pa vutoli kuti muteteze tsitsi lolemera kwambiri. Angathe kulangiza mankhwala omwe ali oyenera kwa inu komanso kwa inu.
Zopindulitsa kwa iwe nthawizonse zimangokhala kutalika komanso kuti suyenera kuchotsa mavuto osafunika ndi tsitsi.