Tsopano pa masamulo a masitolo mungapeze zinthu zambiri zothandiza achinyamata ndi kukongola. Mwatsoka, ambiri opanga zinthu zoterezi amawonjezera zowonongeka, utoto ndi mankhwala ena omwe sizothandiza chabe, koma nthawi zina amavulaza: munthu amayamba kuvulaza komanso kumakula msinkhu. Ndicho chifukwa madotolo amalimbikitsa kuti azidya monga momwe zingathere chakudya chachilengedwe. Zosakaniza zachilengedwe zimapangitsa kuti thupi likhale labwino, lizidzaza ndi mavitamini ndi mchere, komanso kubwereranso achinyamata ndi kukongola.
Mbeu za Chia - mankhwala a Aztec
Chomera cha chia chinabweretsedwa kuchokera ku South America, chimatchedwanso chipani cha Spanish. Chia idagwidwa ndi Aaztec, omwe ankayesa chomera ichi kuti chikhale chamtengo wapatali. Anthu achipembedzo amakhulupirira kuti chomera chimapatsa mphamvu kwa aliyense amene amadya. Sayansi imatsimikiziridwa kuti mbeu ya chia imakhala ndi zinthu zomwe zimafanana ndi maantibayotiki koma mbeu siziwononga chiwindi ndi kuthandiza kubwezeretsa thanzi labwino. Zimadziwika kuti kuchotsa chia kumalimbitsa chitetezo cha mthupi, kotero zidzathandiza kuzizira. Anthu omwe amagwiritsira ntchito chia chakudya nthawi zambiri sakhala ndi matenda a tizilombo.
Mbewu imalimbikitsidwa makamaka kwa anthu omwe akufuna kulemera. Zili ndi phindu pamatumbo a microflora, kuwononga mabakiteriya owopsa ndi kukhalabe othandiza. Zomwe zili mu mbewu za chia zimathandiza kuchiza matenda a m'mimba. Kugwiritsiridwa ntchito kwa chia kumathandiza kusunga kolesteroleni pa mlingo woyenera ndikuletsa kukula kwa matenda a atherosclerosis. Chomerachi chimalimbitsa thupi ndikubwezeretsanso thupi. Mbewu ili ndi omega-3 ndi omega-6 acids. Chia ikhoza kudya zonse zofiira komanso mbale. Mbewu ikhoza kuwonjezeredwa ku saladi, nyama, phala, yogurts, zakudya zamphongo ndi zakumwa. Sadzasokoneza mbaleyo, koma ikhale yopindulitsa kwambiri. Ndibwino kuti mudye tsiku losapitirira 2 supuni ya tiyi ya mbewu.
Juniper Pekmez: zothandiza katundu
Mphungu imagwiritsidwa ntchito mwakhama mankhwala ochizira popewera ndi kuchiza matenda osiyanasiyana. Pekmez, yopangidwa kuchokera ku zipatso zake, ili ndi katundu womwewo. Juniper pekmez wakonzedwa kuchokera ku madzi a juniper zipatso popanda shuga ndipo amabweretsedwa ku unyinji wa uchi. Chithandizo cha kutentha pamakonzedwe a pekmeza sichigwiritsidwe ntchito, choncho zonse zothandiza zimasungidwa mokwanira. Zachilengedwezo ndi zachirengedwe, zilibe zoteteza ndi mankhwala.
Imodzi mwa ubwino wa juniper pekmeza - izo ziribe zotsutsana. Chinthu chokha, pekmez sichivomerezedwa kuti chigwiritsidwe ntchito panthawi ya mimba, ndi mavuto ndi impso ndi shuga. Anthu ena onse angathe kugwiritsa ntchito bwinobwino. Zofunikira za juniper pekmeza:
- Kuwathandiza pa chithandizo cha zotupa mu bronchi ndi mapapo;
- imathandizira kuwombola njira;
- Amatsuka mwangwiro magazi ndikuchotsa poizoni;
- kumalimbitsa chitetezo cha mthupi;
- amadya thupi ndi mavitamini ndi mchere;
- kumathandiza ndi matenda a dongosolo la genitourinary;
- kumapangitsa ubongo kugwira ntchito.
Mukhoza kugwiritsa ntchito Pekmez muwonekedwe loyera kwa 1 tsp 2-3 pa tsiku. Ngati mukufuna, mungathe kuwonjezera pa zakumwa, zakumwa kapena ntchito monga topping kwa zamchere.
Mafuta olemera - gwero la mavitamini
Zipatso za lukuma kuyambira kale zinkalemekezedwa mu chikhalidwe cha ku Peru chauzimu komanso ku zakudya za dziko la Peru. Tsopano mu dera lino chipatso chimatengedwa kukhala chimodzi mwa otchuka kwambiri. Chipatsocho chimakhala ndi kutentha pang'ono komanso thupi lokoma. Zouma mwachibadwa, kenako zimakhala phulusa.
Powder akugwiritsidwa ntchito pophika chakudya cha ana, ayisikilimu, zakumwa ndi zozizira zosiyanasiyana. Ngakhale kusangalatsa kokoma kokoma, shuga wokhutira ndi lucuma wambiri ndi wochepa kwambiri. Pali mavitamini ambiri ndi ma microelements omwe ali ofunikira kwa munthu aliyense. Lukum ndi wolemera mu beta-carotene, iron, phosphorus ndi calcium. Ndicho chitsimikizo chabwino kwambiri cha chakudya ndi fiber. Mukhoza kugwiritsa ntchito ufa wa lukuma ngakhale kwa omwe amadya zakudya, monga mankhwalawa samapweteketsa munthuyo ndipo nthawi yomweyo amakupatsani chimwemwe chokoma. Zopindulitsa za ufa wukuma:
- kumalimbikitsa kuikidwa kwa magazi;
- amadzaza thupi ndi chitsulo;
- ali wolemera mu zinthu zosiyana siyana;
- Ndiloledwa kugwiritsira ntchito kwa anthu ashuga;
- ali ndi chiwerengero chochepa cha glycemic.
Mankhwala a lukuma angagwiritsidwe ntchito m'malo mwa shuga wabwinobwino. Zingathe kuwonjezeredwa ku mavitamini, zakudya zamasamba, puddings, syrups ndi zakumwa zosiyanasiyana. Chizolowezi cha tsiku ndi tsiku cha ufa wotere kwa munthu wamkulu ndi 5-15 g.
Zakudya 100% zakuthupi kwa inu ndi banja lanu
Phindu la zinthu zakuthupi mwachiwonekere. Amachulukitsa thanzi, amalimbitsa mphamvu zogwirira ntchito, amabwezeretsa chitetezo, amachotsa poizoni ndi poizoni kuchokera m'thupi, amawathandiza kukhala ndi mavitamini, amathandizira kuchepetsa thupi ndi kuchepa kwachinyamata. Mbewu za chia, juniper pekmez ndi ufa wa lukuma ndi zinthu zatsopano kwa unyamata wanu ndi kukongola, ngakhale kuti anthu ena amadziwa za zomera zomwe zimathandiza kwa nthawi yaitali. Zogulitsa zonse zingagulidwe ku Royal Forest. Mukutsimikiziridwa kuti mutenga mankhwala ndi 100%, zomwe zimapindulitsa thupi.
Kampani ya ku Russia Royal Forest ikugulitsidwa malonda a chilengedwe, othandiza pa umoyo waumunthu pa msinkhu uliwonse. Panthawi yomwe inalipo, chizindikirocho chinatha kukhazikitsa bwino komanso kupeza mbiri yabwino pakati pa makasitomala ake. Zambiri zamagetsi zimakulolani kusankha zomwe zili zoyenera kwa inu. Kuwonjezera pa mbewu za chia, juniper peckmeza ndi lukuma ufa, mukhoza kugula syrups popanda shuga, mankhwala a kakao, chokoleti cha carob, nyemba za dzombe, teas, mtedza ndi superfoods. Royal Forest imasamalira thanzi la makasitomale ndipo imagwira ntchito yopindulitsa anthu. Gulu la akatswiri nthawi zonse likukonzeka kuyankha mafunso alionse a makasitomala, kufunsani ndikuthandizani kusankha bwino zomwe mungachite.