Momwe mungawonekere wamng'ono kuposa zaka zake kwa mkazi wa 30+

M'badwo wamwamuna ndi imodzi mwa nkhani zomwe sizimagwiridwa kuti zifunse mwachindunji. Koma, choyenera kuchita ngati maonekedwe akuyamba kupereka chinyengo ichi mobwerezabwereza ndipo nthawi zambiri mungamve ku adilesi yanu osati mawu oti "msungwana" ndi "mkazi". Chowonekera kwambiri ndicho kusintha kuchokera paunyamata mpaka kukalamba ali ndi zaka 30. Chilengedwe ichi sichitha kuimitsidwa. Koma ndi zenizeni kuchepetsa kwambiri. Mukungodziwa malamulo ena omwe angakuthandizeni kuti muwone ngati wamng'ono kuposa zaka zanu.

Lamulo nambala 1. Chotsitsiramo cha dzuwa - chimbudzi chokhala ndi mawanga ndi makwinya

Dzuwa limathandiza kupanga vitamini D m'thupi. Zimapangitsa kukhala ndi mtima wosangalala komanso zimapangitsa khungu kukhala mthunzi wamkuwa. Koma amachititsanso kuti munthu azikalamba msanga. Choncho, kuyambira zaka 30, gwiritsani ntchito tsiku lililonse kukonza ndi UF-chitetezo. Asayansi atsimikizira kale kuti anthu omwe amagwiritsa ntchito ndalama kutetezera ku ultraviolet, amawoneka ngati aang'ono kwambiri kuposa anzawo. Chinthucho ndi chakuti mibadwo yawo ya khungu imakhala pang'onopang'ono, siimapanga mabala a pigment ndi makwinya.

Council. Ndi bwino kusankha kirimu ndi chitetezo cha SPF-30. Dermatologists amalingalira kuti ndibwino kuti asamalire bwino khungu. Gwiritsani ntchito tsiku ndi tsiku, ndipo mudzatha kuchepetsa nthawi ndi kuchepetsa ukalamba mu bokosi lalitali.

Chigamulo Chachiwiri. 2. Masewera olimbitsa thupi

Pa zaka 30, collagen ndi elastin mu maselo amapangidwa pang'onopang'ono. Chifukwa chaichi, khungu limataya mau ake, makwinya oyambirira akuwonekera. Pofuna kupewa izi, muyenera kugwiritsa ntchito masikiti a nkhope kawiri pamlungu. Masks "30+" angakhale osiyana:

• Kubwezera.
• Toning.
• Kusintha.
• Kubwezeretsa.

Mu malembawo ayenera kuphatikizapo: elastin, mavitamini A, E, B, collagen. Kuonjezera apo, iwo amapindula ndi mchere ndi zipatso zamatenda. Zosakaniza zonsezi zingathandize kubwezeretsa khungu, kubwezeretsanso, komanso kuthetsa makwinya oyambirira. Kugwiritsa ntchito chigoba, muyenera kulingalira mfundo zingapo:

• Chigobacho chimasankhidwa mtundu wa khungu. Onsewa amafunikira "njira zosiyana".
• Ngati khungu liphatikizidwa, ndi bwino kugwiritsa ntchito mitundu iwiri yokha ya maski - khungu lofewa ndi louma. Pa malo owuma ndi amchere a nkhope akugwiritsidwa ntchito mankhwala ake enieni.
• Zodzoladzola zotsutsana ndi kukalamba ndi kubwezeretsa ziyenera kugwiritsidwa ntchito kawirikawiri monga momwe zingathere (pazipita - kamodzi pa masabata awiri) kapena kuzisiya.
• Mukatulutsa mankhwala, yang'anani zosuntha - musatambasule khungu.

Masikiti a masukulu nthawi ndi nthawi, m'malo mwawo muzikhala ndi zodzoladzola zachilengedwe. Chilengedwe sichoncho choipa kuposa momwe guru-cosmetologist lidzathandizira kubwezeretsa anyamata pakhungu. Tengani zida za maski awiri ophweka a kunyumba, omwe angakuthandizeni kuti muwone zaka khumi ndi ziwiri.

Masikiti a mpunga ndi uchi ndi mkaka

Mchenga ndi antioxidant wamphamvu zedi pa khungu. Akazi a ku Japan akhala akuligwiritsa ntchito polimbana makwinya kwa zaka mazana ambiri. Pakuti khungu la mankhwala abwino kwambiri lofota silinapezeke. Komanso, izo zachitidwa mofulumira kwambiri komanso mophweka.

Zotsatira izi zidzafunika:

• Madzi - 1 chikho.
• Uchi - tebulo limodzi. supuni.
• Pezani 3 tebulo. makapu.
• Mkaka - tebulo limodzi. supuni.

Kukonzekera:

1. Thirani mpunga mu saucepan, kutsanulira madzi. Ikani pamoto.
2. Madzi ataphika, kuphika mpunga kwa mphindi zitatu.
3. Kutentha ndi kukhetsa madzi.
4. Kwa mpunga wophika, onjezerani mkaka ndi uchi. Sakanizani mpaka phala likupezeka.

Ntchito:

• Sambani ndi kuyeretsa nkhope yanu.
• Ikani kusakaniza pa nkhope. Pangani "kusonkhanitsa" mophweka kwa nkhope muzithunzi zozungulira.
• Gwirani mphindi khumi ndi zisanu.
• Sambani. Madzi ayenera kukhala ofunda.
• Ikani kamodzi pa sabata.

Banana maski motsutsana makwinya

Mu zaka 30, makwinya samapondereza akazi kwambiri. Komabe, nthawi zina amatha kudziwonetsera okha ngati mawonekedwe a "nyani" pafupi ndi maso kapena nsolabial. Kuti musapatse mpata woti azigona pankhope panu, mugwiritseni ntchito yosavuta, koma yogwiritsira ntchito nthochi. Icho chachitika maminiti angapo, ndipo zotsatira zake ndi zodabwitsa. Khungu ndi labwino, labwino komanso laling'ono. Palibe zizindikiro za kutopa, ndipo zoposa za msinkhu.

Zosakaniza zitatu zokha zidzafunika:

• Banana (osweka) - 2 tebulo. makapu.
• Yogurt - 1 tebulo. supuni.
• Madzi a mandimu (posachedwa kufinya) - tebulo la ½. makapu.

Sakanizani zosakaniza zonse ndikugwiritsanso ntchito kumaso oyeretsedwa. Chotsani ndi madzi ofunda pambuyo pa mphindi 20-30. Bwerezani ndondomeko 3-4 nthawi pa sabata.

Maski ndi zotsatira za Botox kuchokera kwa azungu azungu

Njira yothetsera pakhomoyi idzakhala njira yabwino kwambiri yodzikongoletsera mu salons. Choyamba "kuphatikiza" - ndi zotsika mtengo ndipo ndi zophweka kuphika kunyumba. Ubwino wachiwiri - zotsatira zake ndizofanana ndi majekesiti a Botox. Amamatira khungu, nkhope yake pambuyo pake - yatsopano ndi yatsopano. Zili ndi zigawo zitatu zokha:

• Mazira - 1 pc.
• Madzi a mandimu - ½ tsp.
• Mafuta a kokoni - ½ tsp.

Kukonzekera:

1. Kusiyanitsa mapuloteni, yolk sudzafunika.
2. Whisk mapuloteni mpaka itembenuka kukhala thovu lowala.
3. Kenaka yikani zosakaniza zotsalira, ndi whisk kachiwiri.
4. Sambani bwinobwino nkhope.
5. Ikani mapuloteni kusakaniza khungu kwa mphindi 10-15.
6. Pamene chigoba chiyamba kuuma, chotsani ndi madzi otentha kapena kulowetsedwa kwa chamomile.

Malangizo a katswiri wamaphunziro owonetsetsa momwe angatetezere khungu lachinyamata pambuyo pa zaka 30, onani vidiyo iyi:

Lamulo nambala 3. Kusamalira khungu la manja ndi khosi

Manja ndi khosi zimatha kunena za msinkhu wambiri kuposa nkhope. Popanda kusamalidwa kwabwino, akhoza kuwonjezerapo zaka zingapo. Gwiritsani ntchito zonona zam'manja tsiku ndi tsiku. Adzitetezera ku dzuwa ndikuletsa maonekedwe a mazira ndi makwinya m'manja mwake. Ndikofunika kuti mapangidwe a zokhala ndi zinthu monga: mavitamini, retinol ndi peptides. Amatha kuwonjezera ubwana wa manja. Kawiri pa sabata, yesani manja. Pambuyo poyendetsa, yesani maski. Idzadyetsa khungu loyeretsedwa ndi zowonjezera zothandiza, kuyera ndi kubwezeretsa manja. Khosi silikusowa zonona. Gwiritsani ntchito mofanana ndi nkhope. Musaiwale kuchepetsa khosi lanu khosi tsiku lililonse. Pangani ndondomeko ya minofu ndi masewera olimbitsa thupi. Minofu ya khosi iyenera kukhala yovuta ndikukweza mutu wanu. Pambuyo pake, khalani osangalala ndikuyesetsanso. Choncho bweretsani nthawi 10-15. Mmene mungasamalire khungu pamutu, onani mu kanema iyi:

Lamulo nambala 4. Chotsani matumba pansi pa maso

Zikopa pamaso zimawoneka osasangalatsa ndikuwonjezera zaka. Kulimbana nawo sikophweka, koma ndi koyenera. Phunzirani kulimbana ndi matumbawa aang'ono, mtsikana aliyense angamawoneke wamng'ono. Zithunzi izi zikuwonetseratu momwe achinyamata omwe anali ndi mabuluu ndi matumba m'maso akuyamba kuyang'ana pamene anagonjetsa vutoli.

Njira zochotsera vutoli - misala. Koma chimodzi mwa zinthu zazikulu ndilo loto labwino. Ndi amene amatha kukonzanso maonekedwe ake. Thandizo ndi zonona zonunkhira pansi pa maso. Kawirikawiri kirimu sangathe kupirira. Ndipotu, khungu m'maso nthawi zitatu ndi lochepetsetsa komanso limakhala lopweteka kwambiri kusiyana ndi mbali zina za nkhope. Osati moyang'anizana ndi kutupa ndi kuvulala pansi pa ozizira compresses. Mmodzi mwa iwo ndi matumba a tiyi. Zingakhale zobiriwira komanso zakuda. Amafunika kuyamwa, kutayika ndi kuvala kwa mphindi 10-15 pamaso. Monga ozizira, mungagwiritse ntchito nkhaka zatsopano kapena mbatata. Kasupuni wamba ozizira amathandizanso kuchepetsa kupweteka m'maso. Komanso, imatchulidwa mwatsatanetsatane mawonekedwe a chingwe cha diso.

Kubwezeretsanso, kapena Kupanga nkhope yachinyamata ndi maonekedwe

Makeup artists amakhulupirira kuti zojambula zowala, zokhutira sizigwirizana ndi atsikana a zaka 30. Kukongola kwawo, kokongola kukongola kumafuna mapangidwe owonjezera. Wopanga zamapono tsopano "wamaliseche" - njira yabwino. Si ngakhale njira, ndizojambula bwino. Mapulogalamu apamwamba amaonetsa mitundu ya chilengedwe, amayang'ana zachilengedwe. Ndipo chofunika kwambiri - sikutembenuza achinyamata kukhala okalamba.

Malamulo 5 a golidi a anti-aging makeup

• Gwiritsani ntchito mankhwala okwera mtengo okhaokha okhutira ndi kuwala. Ndondomeko ya ndalama, zowonjezera maziko opangira makina-makwinya, samayang'ana zachilendo ndikuwonjezera zaka zingapo.
• Pewani ufa. Gwiritsani ntchito khungu kokha ngati khungu liri wambiri. Perekani zokonda ma invoice ochepa.
• Mawisi amafunika kuti afotokozedwe momveka bwino, koma osati mizere yojambula kwambiri. Kenaka amawonekera pamwamba pamwamba pake. Kuyang'ana kudzakhala wamng'ono. Mithunzi yambiri yamdima imapewa bwino. Sankhani mtundu wa nsidze imodzi yovuta kwambiri kuposa yachirengedwe. Pulogalamu yokonzekerayi ndi yofewa, osati yowala kwambiri. Mitundu yabwino kwambiri kwa zaka 30 - mithunzi yambiri ya beige kapena imvi.
• Musagwiritse ntchito pearlescent, shimmery mithunzi. Adzagogomezera zofooka zonse za khungu ndi maonekedwe akukalamba. Sankhani mithunzi ya matte, tsopano ili pamtunda wotchuka. Kuchokera ku varnishes ndi nacre, nayenso, ayenera kusiya.
• Musakhale achangu ndi manyazi. Awaike m'magulota ang'onoang'ono, osati ochuluka kwambiri. Sankhani pichesi, mitundu ya pinki ya pastel. Mtundu wa milomo siwuwopsa, koma si thupi. Ndi bwino kusankha mthunzi wa chilengedwe, pafupi ndi mtundu wanu.

Pa chithunzi - zosankha zambiri za atsikana 30+

Psychology of age - pangani mnyamata mu moyo wanu

Kuchulukitsa achinyamata sikutheka zokongoletsera zachipatala komanso zokongoletsera. Chisangalalo chabwino ndi kumwetulira ndizamphamvu zotsutsana ndi mankhwala. Mtsikana wodandaula, wokhumudwa kapena wokhumudwa amawoneka wachikulire kuposa anzake omwe amadzidalira (ndi omwe amamukonda kwambiri). Chiwongolero, choyimira cholakwika chimakhalanso ndi mkazi. Pewani msana wanu molunjika, musati muzivala matumba olemera pa okonzeka. Kukulitsa moyo wanu ndi kupitiriza kukula kwa unyamata wanu kungakhale kudzera mwa zakudya zabwino ndi masewera. Yesetsani kuyenda nthawi zambiri kunja. Oxygen imapanga zozizwitsa ndi thupi lathu. Khungu limakula bwino, khungu limatuluka, khungu limatulutsa thanzi. Kuchokera ku zizoloŵezi zoipa, nawonso, ziyenera kumasiyidwa pofuna kukongola. Kusuta, kumwa mowa, kumwa khofi nthawi zonse, mafuta ndi zakudya zapamwamba kwambiri ndi adani a unyamata. Dzikonze wekha ndi ena kuti mukhale abwino, muzipuma, muzidya bwino, muzidziyang'anira nokha ndipo palibe amene angakayikire kuti muli oposa 20. Ndipo musaiwale chokale, koma chotsimikizirika - kwa zaka zingati mumamverera, ndipo yang'anani.