Algae wraps: njira.
Walaga wraps akhoza kukhala ozizira ndi otentha.
Ndi kutsekemera kotentha kwa magazi, mitsempha ya magazi imayambitsidwa, mitsempha ya magazi imathamangitsidwa, njira yogawaniza mafuta imalimbikitsa. Njirayi imakuthandizani kulimbana ndi cellulite ndi mitundu yambiri ya kunenepa kwambiri.
Zilonda zozizira ndi algae nthawi zambiri zimachitika kumaloko, ndiko kuti, amayendetsa gawo lina la thupi. Choncho, n'zotheka kuchotsa kutupa, kukonzanso kutuluka kwa mitsempha yambiri, kuchepetsa kumverera kwa kutopa.
Komanso, mthunzi wosiyana wa algae ndi wotchuka. Choyamba, kukulitsa kwachitidwa, ndiyeno kuzizira compress ya algae kumagwiritsidwa ntchito pamalo omwewo a thupi. Njira iyi yosiyanitsira mawonekedwe nthawi zambiri imagwiritsidwa ntchito pochiza cellulite.
Anti-cellulite kukulunga kunyumba.
Ndondomeko yothandizira algae ikhoza kuchitidwa kunyumba. Musanayambe kuvala ndikofunika koyeretsa bwino khungu. Chinthu chotheka kwambiri chimapindula ngati mutagwiritsa ntchito njirayi mutangopita ku sauna kapena kusamba. Pachifukwa ichi, kupititsa patsogolo ma pores kumathandiza kuti mchere ukhale wambiri komanso wambiri.
Kwa mafinya ozizira, algae (izi zingakhale, mwachitsanzo, kelp) amathiridwa maola awiri kapena atatu mu madzi kutentha kwa madigiri 18-20. Ndipo chifukwa cha kutentha njira ndikofunika kuti zilowerere algae kwa theka la ora mu madzi otentha - 36-38 madigiri. Pazochitika zonsezi, algae amatengedwa pamtunda wa magalamu 100 pa lita imodzi ya madzi.
Kawirikawiri kuti kukonzekera kwa chiwerengero cha m'chiuno ndi m'chiuno, kulimbana ndi cellulite ndi kutentha mafuta amalimbikitsa kukulunga kotentha. Kuphatikizapo kupereka zowonjezera zowonjezera zigawo zikuluzikulu za algae, zimalimbikitsa kulimbikitsa zotsatira za njira zina. Komanso, zowonjezera zabwino zimakhala bwino ngati mukufunikira kulimbikitsa khungu la chifuwa ndi malo a khungu.
Ndondomeko yowonjezeramo njirazo ndizo zotsatirazi:
Mphepete mwachindunji ya compress imapangidwira thupi lonse kapena malo ovuta kwa mphindi 40-60 (nthawi yowonjezera ikhoza kuwonjezeka pang'onopang'ono). Kuti mumve zambiri mukamapanga ndondomekoyi, mukhoza kupanga nsalu ya gauze kapena ya thonje, koma n'zotheka kugwiritsa ntchito algae pakhungu loyera.
Pamene kukulitsa algae anti-cellulite zotsatira kumalimbikitsidwa pophimba malo ochiritsira ndi pulasitiki, chovala kapena kukulunga bulangeti. Pambuyo pochotsa algae, m'pofunikira kupukuta khungu ndi kulowetsedwa, kusiya kumachoka, kapena kusamba.
Ndondomeko ya kukulunga ndi zofunika kuchita madzulo (pafupifupi maola 18 mpaka 22), chifukwa panthawi ino khungu limayamba kutengeka kwambiri ndipo limatengera mchere. Kawirikawiri zotsatira zimapindulitsa mukamachita njira zoterezi. Maphunziro amodzi angaphatikizepo njira zisanu ndi chimodzi mpaka khumi ndi ziwiri zomwe zimachitika tsiku lililonse kapena tsiku lina lililonse (kuphatikizapo zina zoteteza pakhungu). Pakati pa maphunziro pali kutha kwa miyezi 2-4. Zotsatira zooneka zimapezeka pamene njirayi ikuchitika kamodzi pa miyezi itatu iliyonse.
Maselo ogwiritsidwa ntchito a kelp akhoza kuikidwa m'madzi ndipo amagwiritsidwa ntchito masiku ena anayi kapena asanu. N'zotheka kubwezeretsanso laminaria kawiri.
Kulowetsedwa kwa algae.
Pambuyo pofooketsa algae, njira yowonjezera imakhala yogwiritsidwa ntchito kupanga zakudya, kuwonjezera pa madzi pamene akusamba, komanso kuyeretsa nkhope ndi khosi (zida zowonongeka zomwe zimathandiza popukuta khungu ndi nkhope).
- Kutsekedwa kumeneku kungagwiritsidwe ntchito popukutira, zonse zitatha kutseka, komanso ngati njira yodziimira (thupi lonse limazizira kwambiri ndi kulowetsedwa kwa algae ndipo ili ndi pepala kwa mphindi makumi anayi).
- Kapena, mwachitsanzo, atasamba ndi kulowetsedwa kwa kelp, musathamangitse khungu lanu ndi thaulo, lolani kuti liume.
- Khungu lophulika limatha kukhala losavuta ndi ayezi. Chifukwa chachisanu, kulowetsedwa kwa kelp, m'mawa uliwonse, sitsani nkhope ndi chifuwa ndi zozungulira.
Mukhozanso kulangiza maphikidwe angapo ovuta pogwiritsa ntchito algae:
Kuwombera kulemera kwa thupi (nyanja zam'madzi ndi matope).
Sakanizani matope ndi zouma za m'nyanjayi (zoyenera komanso zachilendo nyanja kale). Musamatsuke khungu la miyendo ndi ntchafu, ndipo mugwiritsire ntchito chisakanizo cha algae ndi dothi m'kati mwake. Tsephira filimuyo ndi filimu (mungagwiritse ntchito kanema wa chakudya). Phimbani pamwambapa ndi chikopa cha ubweya - izi zimapanga zina zotentha. Siyani kwa mphindi makumi awiri kapena makumi atatu, ndikutsuka ndi madzi ofunda. Njirayi ikhoza kuchitika kamodzi pa sabata, mpaka zotsatira zake zowonjezera zimapezeka.
Manga (anti-cellulite) (algae ndi mafuta ofunikira).
Supuni ziwiri za algae (mwachitsanzo, kelp) zilowerere mu 0, 5 malita a madzi otentha, kuumirira kwa makumi atatu ndi kuthira madzi. Kwa algae yikani dzira limodzi yolk, madontho khumi a mafuta a mandimu ndi makumi awiri, sakanizani bwino. Kuvala malo ovuta ndikuphimba pamwamba pa filimu. Gwiritsani mphindi 45, ndiye tsatsani bwino.
Contraindications.
Komabe musaiwale kuti ndondomeko ya kukulunga, ngakhale kuti ndizokongoletsa, koma pamakhala matenda ena (makamaka, mtima, ndi mbola) musanayambe kugwiritsa ntchito, m'pofunikanso kukaonana ndi dokotala kale.
Tilembera mndandanda wa zotsutsana ndi algae wraps - kutentha kwambiri, shuga mu siteji yoyipa, kuthamanga kwa magazi, mitsempha ya varicose ndi thrombophlebitis, kukhalapo kwa trophic ulcers ndi matenda opatsirana.
Ndizosayenera kuchita wraps pa nthawi ya mimba, pambuyo pochita opaleshoni (popanda unhealed seams), komanso pamaso pa abrasions ndi zitsamba pakhungu. Musati mukulangize kuti muzitsatira njira zowathamanga mwamsanga mutangotha kufa. Contraindicated algal wraps anthu odwala ndi zovuta kuti ayodini.