Mwachilengedwe, Renee woonda (asanayambe kujambula, ankalemera makilogalamu 46) anatenga zakudya zam'mwamba kwambiri. Inde, malingana ndi malamulo a chakudya chapadera, tsopano zakudya zake siziyenera kukhala zosakwana 4,700 calories. Mmawa unayambira ndi gawo lalikulu la zozizwitsa za ku France, zomwe iye anatsuka pansi ndi mkaka wa mkaka; Chakudya chamasana sichinali chochepa - pizza, mapiritsi a kirimba, chips ndi milkshake yemweyo. Macaroni, mbatata, nyama, komanso donuts, pies, omelettes ndi mowa - zonsezi zidayenera kudya nyenyezi yodzaza chakudya chamadzulo, chakudya chamadzulo komanso asanagone.
Nthaŵi ina, Renee anali kale akudyera pambuyo pake ndi Jim Carrey. Chisoni chake ndi wokonda kugona mtima akugwidwa ndi zakudya zovulaza zomwe zili ndi kalogalamu yambiri. Koma ndiye kuwonongeka chifukwa cha mavuto omwe anakumana nawo, ndipo tsopano - makilogalamu ofunika chifukwa cha ntchitoyi.
Zonse chifukwa cha ntchito
Poyamba kujambula kujambula, Renee Zellweger anali wolemera makilogalamu 70. Ndipo chirichonse chikanakhala bwino, koma tsopano iye akuganiza za momwe angabwerere kwa kachitidwe kawo kachitidwe kawiri, chifukwa filimu yatsopanoyi, momwe iye amayenera kugwira ntchito yaikulu, inkafuna magawo apitawo ndi kulemera kofanana kwa makilogalamu 46.
Pamene kuwombera kwa "Bridget Jones" kudatha, Renee adayamba gawo latsopano mu moyo wake wotchedwa "kulemera kwa kulemera kwa thupi". Panthawi imeneyi, iye anayesa njira zambiri - ndi teas zolemera, ndi zina zowonjezera. Koma monga mwayi ukanakhala nawo, muvi wa zolemera unatsala pa 70 kg yapitayi, chifukwa kutaya thupi kumakhala kovuta nthawizonse kuposa kukhala bwino. Apa panafunika njira yapadera yofunira.
Mu moyo wa katswiri wa zojambulajambula anaoneka kuti ali ndi thanzi labwino, minofu komanso zakudya zoyenera, malinga ndi zakudya zomwe zimawoneka bwino za Atkins. Chofunika kwambiri cha zakudya chinali chakuti zakudyazo zinali zolamulidwa ndi zakudya zapuloteni, ndipo chakudya chinachepetsedwa kukhala osachepera. Kuchokera pa zakudya zake, Rene anachotsa maswiti, zakudya zopangira ufa, ndiwo zamasamba zomwe zimakhala ndi masamba ambiri. Mowa ndi caffeine nazonso zinali zoletsedwa kwambiri. Zigawo, zomwe zinadyetsa nyenyezi, zinali zochepa, koma zinali zofunika kudya nthawi zambiri (mpaka ma 5-6 pa tsiku), kotero iye sanali makamaka wanjala.
Maziko a chakudyacho anali ndiwo zamasamba ndi nyama ya nsomba komanso yotentha kwambiri. Koma apa kuti mugwiritse ntchito mafuta ndi mchere ndizoletsedwa. Patangopita nthawi pang'ono, wojambulayo adayamba kumwa mankhwala a zipatso ndi madzi a zipatso. Zakudyazi zili ndi flavonoid naringenin, yomwe imayambitsa kutentha kwa mafuta m'thupi.
Atasiya kudya, wojambulayo anayamba kuyeretsa thupi. Patsiku ankadya zipatso zokhala ndi zipatso, malalanje, madzi oyera, osachepera 2 malita patsiku, ndi tiyi. Mwa njira iyi yekha amatha kubwezeretsanso mawonekedwe ake achiwerewere. Zoonadi, popanda kuthandizidwa ndi katswiri wamaluwa kumeneko sankakhoza kuchita - kuswa khungu kofunika ma braces.
Thandizo labwino
Pambuyo pa dontho lakuthwa mu kilogalamu, Renee Zellweger ndi wovuta kwambiri thupi lake, kotero amayang'anitsitsa bwino kuchuluka kwa zakudya ndi kuchuluka kwa chakudya chomwe amadya, komanso saiwala kupita ku masewera olimbitsa thupi. Mwa njira, izi sizinali malo omaliza pakulimbana ndi thupi lochepa. Panthawi ya zakudya zosayembekezereka, wojambulayo adalowa nawo masewera tsiku lililonse. Ndipo iye sanapite ku sukulu, iye ankakonda kuthamanga.
Lero nyenyezi imapita kukachita masewera olimbitsa thupi ndi kuchita yoga, njinga zamoto ndi kusambira padziwe. Chochititsa chidwi, moyo wotere umamukwanira kwathunthu. Kotero mwina nkoyenera kuyesa kubwezeretsedwa kwatsopano kotereku?