Kodi kuphika kalulu molondola ndi chokoma?

Nyama ya kalulu ndi mankhwala abwino kwambiri m'zinthu zonse. Choyamba, ndi kosavuta komanso zakudya, kalori yokhala ndi 155 kcal (mwachitsanzo, nkhumba - 169 Kcal). Imakhalanso ndi thanzi komanso nyama yathanzi yomwe ikhoza kudzaza thupi lathu ndi mapuloteni, amino acid, magnesium, potaziyamu ndi phosphorous. Chinthu chachitatu chotsimikizirika ndi chakuti chimakonzeka mopanda khama komanso nzeru.

Chokhacho sichichita ndi nyama iyi - konzani msuzi, kuphika, mwachangu, mphodza. Kalulu amakondwera kwambiri ndi stewed, ndiye nyama yake imakhala yowonongeka komanso yofewa, yomwe imakondweretsa iliyonse yopambana. Kodi mungakonzekere bwanji nkhaniyi panyumba powerenga nkhaniyi?

Chinsinsi cha kalulu wochuluka mu kirimu

Amayi ambiri abwino amadziwa kuti mkaka ukhoza kupangitsa nyama kukhala yosavuta komanso yofewa. Ndicho chifukwa chake nthawi zambiri zimatha kukwaniritsa maphikidwe omwe zakudya zopangira nyama zimatchedwa marinated kapena zokazinga mu kefir, kirimu wowawasa, kirimu kapena mkaka. Kalulu mu nkhani iyi, ndizosiyana. Ndipo bwino kwambiri Baibulo la stewed kalulu - ndi Kuwonjezera wa zonona. Kotero, chidzachitike chiyani kuti izi zitheke?

• kalulu - 2-2.5 makilogalamu
• anyezi - ma PC 2.
• kirimu (mafuta alionse) - 500ml
• mafuta a masamba - kotala la galasi
• zitsamba zatsopano (parsley, katsabola) - thumba laling'ono
• tsabola, mchere - kulawa
• masamba angapo a laurel.

Kukonzekera:

1. Nyama ya kalulu imadulidwa muzipinda zing'onozing'ono, zofanana.
2. Timapaka zidutswazo ndi mchere ndi tsabola, kenaka tifalikira pa frying poto yamoto. Timathamanga popanda kuphimba chivundikiro mpaka kupitirira kwa golide kukuwonekera.
3. Nyama ikayamba "kutenga", ndi nthawi yokhetsa mafuta. Panthawi ino timayika masamba a laurel ndi kuphimba ndi chivindikiro.
4. Atangoyamba kuphika, tinatsanulira parsley ndi katsabola.
5. Pamapeto pake, onjezerani anyezi odulidwa ndikuwombera maminiti 15-20.
6. Kwa mbale yokonzedwa, mukhoza kuwonjezera zofiira adyo kapena mpiru.

Chachiwiri kuphika stewed kalulu mu kirimu

Chinsinsichi chimasiyana ndi chakale chomwe chidale chophika chimasinthidwa pang'ono. Zosakaniza ndi ndalama zawo zimakhala zofanana.

Kukonzekera:

1. Timadula kalulu mu zidutswa zing'onozing'ono. Timawaika ndi chidebe chakuya ndikuwonjezera zonona, ndiye tsabola ndi mchere. Mu marinadeyi nyamayi iyenera kuyima pafupifupi firii firiji.
2. Pamene nyama ikudikirira ola lake, timapitiriza kuyanika anyezi. Dulani izo mochepa ngati n'kotheka, ndiyeno tumizani ku poto yowonongeka ndi mafuta a masamba.
3. Pambuyo pa maminiti khumi odyetsa anyezi, timatulutsa nyama ndikugwiritsira ntchito poto ndi anyezi onse okometsera marinade. Phimbani ndi chivindikiro ndikuchilolera kwa mphindi khumi.
4. Anyezi atangotentha ndipo kirimu imayamba kuwira - yikani magawo a kalulu ku frying ndi kutseka chivindikiro kachiwiri. Moto uyenera kukhala wolimbitsa nthawi yomweyo. Nthawi yokonzekera 35-40 Mphindi.
5. Kumapeto, tsabola ndi mchere. Zowona muzitsamba ichi, onjezerani mwatsopano, musanachedwe.

Apa, ndipotu, ndi nzeru zonse za kuphika stewed kalulu. Ndi njira iti yomwe mungasankhe, dzipangire nokha. Koma simungakayikire - chokoma onse awiri. Monga chakudya chambali kuti nyamayi ikhale yosangalatsa, mbatata yosenda, buckwheat kapena mphodza zamasamba zidzachita. Chilakolako chabwino!