Kwa Aigupto akale, Aroma, Agiriki, Akummawa, zonunkhira zinali zofunika kwambiri m'moyo wonse. Kufukiza kunkagwiritsidwa ntchito muzipembedzo komanso zowononga, zowononga komanso zodzikongoletsera. Anagwiritsidwa ntchito paliponse: pamisonkhano yampingo ndi mpumulo, kuumitsa ndi kumenyana. Mwachitsanzo, amawakonda kwambiri mafuta onunkhira, mafuta onunkhira komanso milomo yakale ya Agiriki ndi Aroma. Mu Ufumu wa Roma, ngakhale mafakitale ogulitsa mafakitale, ankachita zonunkhira. Makamaka ofunika maluwa. Maluwa amaponyera pamapazi awo, pamphepete mwawo ankakhala pansi pamadyerero, odzaza ndi mafuta osamba. Komabe, Julius Kaisara ankakhulupirira kuti munthu ayenera kununkhiza adyo osati mafuta a maluwa.
Kumayambiriro kwa zaka za m'ma 1900, panthawi yopititsa patsogolo sayansi, aromatherapy ku Ulaya anasiya kugwira ntchito yofunika kwambiri. Asayansi anatengedwa ndi chitukuko cha opanga mankhwala opanga mankhwala. Kubadwa kwake kwachiwiri kwa luso lakale kunapulumuka mu theka lachiwiri la zaka zapitazo. Izi zinali chifukwa cha kuwonongeka kwakukulu kwa chilengedwe, zovuta zambiri zokhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo. Zonsezi zachititsa kuti anthu abwererenso ku chidziwitso ndi chidziwitso kwa makolo anzeru.
Mfundo zoyambirira za aromatherapy
- Musanagwiritse ntchito aromatherapy funsani katswiri. Ayenera kulangiza mafuta ati. Kodi ndi zofunikira ziti zomwe muyenera kugwiritsa ntchito, poganizira zaumoyo wanu ndi zokonda zanu. Nthawi zina (kutenga mimba, matenda a mtima), kugwiritsa ntchito mafuta ofunikira kumatsutsana kapena kuyenera kuchepetsedwa.
- Amayi oyembekezera ndi ana sangagwiritse ntchito mafuta a basil, komanso wowawa, rosemary, marjoram, mkungudza, msasa. Zitsamba ndi mafuta a vanila ziletsedwa.
- Kwa ana obadwa ndi ana osakwana zaka zitatu, mafuta odzola amatsutsana.
- Yesetsani kugula mafuta ofunika kwambiri a makampani otchuka, omwe amayendera mogwirizana ndi maiko onse a ISO ndipo amatsimikiziridwa ndi ziphatso za boma. Zogulitsa zoterezi zimagulitsidwa mu salons ndi ma pharmacies.
Amadana ndi matenda zana
Pa mtima wa aromatherapy ndi mfundo zomwe zimakhudza thupi la munthu la mafuta oyenera. Zimalenga ndi kusunga mgwirizano wa thupi, moyo ndi mzimu. Amathetsa nkhawa, amateteza matenda osiyanasiyana. Mafuta ofunikira ndi owala, osasangalatsa, osowa mafuta omwe amapangidwa ndi zomera (ndi chifukwa chake iwo amamva fungo mozizwitsa). Iwo ali nalo dzina lawo chifukwa cha kufanana kwawo ndi mafuta - maonekedwe ndi kukhudzidwa - ngakhale kuti alibe chochita ndi mafuta wamba. Mafuta ofunikira ali ndi zochita zambiri: antivirair, antibacterial, antifungal. Mwachitsanzo, akhala akudziwika kale kuti mafuta a tiyi, zonunkhira, lavender, sandalwood, thyme amapha mabakiteriya ndi bowa. Mafuta ofunikira oyenera ndi osakhala ndi poizoni, osakhala osokoneza komanso osapereka zotsatira zoipa.
Mpangidwe wa kununkhiza kwa fungo ndi wosavuta. Zipangizo zamakono za thupi zimakwiyitsidwa ndi mamolekyu a zinthu zonunkhira. Kenaka, kupyolera mu mitsempha yokhudzana ndi mitsempha, chidziwitso chimabwera nthawi yomweyo ku dipatimenti ya ubongo yomwe imachititsa kuti fungo limveke. Kotero pali kumverera kwa kununkhiza. Phokoso la fungo limakhudza ziwalo za mitsempha zomwe zimawongolera maganizo, mahomoni, magazi a ziwalo zamkati, ndi liwu la ziwiya. Choncho, fungo losiyana limakhudza thupi lathu komanso maganizo athu. Mafuta angapangitse vasospasm ndi kupweteka mutu, kupepuka kapena kufulumizitsa kuthamanga kwa mtima, kuwonjezera kupsyinjika kwa magazi, kuyambitsa kumwetulira kokondwa kapena kumaliza mtendere. Mwachitsanzo, vanilla scents amaonedwa kuti ndi othandiza komanso amachititsa chidwi. Pali mau oti simudzakhala ndi fungo limodzi. Komabe, asayansi ali ndi lingaliro losiyana. Zimapezeka kuti ngati dzino lokha limaloledwa kupeza fungo la vanila kwa kanthawi, ndipo munthu amamva kuti adya kale maswiti kapena bun. Chinyengo chophwekachi chingagonjetse chilakolako chosafuna kusakaniza.
Zomwe zingakuthandizeni kuti muthetse nkhawa ndi aromatherapy
- Mukachotsa nkhawa, muyenera kugwiritsa ntchito mafuta ofunikira, fungo labwino lomwe mumakhala nalo.
- Mosamala musamalitse mafuta a citrus - sangathe kukhumudwitsa mukakhala ndi mazira a ultraviolet. Choncho, mutagwiritsa ntchito, yesetsani kusiya nyumba kwa maola anai.
- Musagwiritse ntchito mafuta mkati.
- Pewani kutali ndi maso. Ngati mafuta akuyang'ana m'maso mwanu chifukwa chake, ayenera kutsukidwa mwamsanga ndi madzi ambiri.
- Mafuta ofunikira ndi zinthu zofunikira kwambiri. Choncho, musanagwiritse ntchito, ayenela kuchepetsedwa mu mafuta (soya, nkhanu, mafuta a tirigu). Ndibwino kuti musagwiritse ntchito mafuta odzola. Ndipo ngati mukuwopa chinthu chosokoneza, gulani zodzoladzola zokonzeka ndi mankhwala odzola mafuta ofunikira.
Nyali ya aromatizing ndiyo njira yabwino komanso yofala kwambiri ya aromatherapy. Ndi chithandizo chake mungathe kuyeretsa nyumba ya fungo lakunja, mudzaze ndi kununkhira kwa chitonthozo ndi kutentha. Choyamba, mu thanki lapadera la nyali yofukiza, tsitsani madzi otentha ndikutsitsa madontho angapo a mafuta oyenera (pamtunda uliwonse wa mamita asanu m'kati mwake - madontho 2-3). Pambuyo pake, nyani kandulo pansi pa thanki. Chotsatira chake, kusakaniza kwa mafuta ndi madzi ofunikira kudzatenthedwa ndipo pang'onopang'ono imasanduka madzi, kudzaza mlengalenga ndi fungo. Nyali yotereyi, m'chipinda chabwino cha mpweya wokhala ndi mawindo ndi zitseko zatsekedwa, ikhoza kutentha maola 1-2.
Mankhwala a kukumbukira
- Madzulo madzulo asanagone, madzi osambira ndi kuwonjezera madontho 5-7 a mandimu, sandalwood, fir, lalanje, lavender kapena rose ndi zabwino kuti athetse nkhawa.
- Onjezerani madontho 2-3 a mandimu kapena mafuta a lavender kumadzi mukakonza chipinda.
- Ngati kutopa ndi kupanikizika patsiku la ntchito likumva ululu ndi kupweteka kumutu, phulani kachasu ndipo mutenge mpweya wambiri (1: 1) wa mandimu ndi geranium (kapena mandimu ndi rose).
Kugwiritsa ntchito mafuta ofunikira kwambiri. Zitha kugwiritsidwa ntchito, kupanga minofu kapena inhalation, kuwonjezera pa madzi musanasambe kusamba, komanso kukwaniritsa ndi chithandizo chawo mu chipinda chosangalatsa.
Mukhoza kupeza mosavuta zotsatira za aromatherapy. Mukakonzekera kusamba, ponyani madontho angapo a mafuta a lavender mmenemo. Kusiyana kumeneku kudzamvekanso mwamsanga. Kutulutsa fungo lofewa, lokhazika mtima pansi, mudzamva momwe kununkhira kosalala, kosavuta kudzakuthandizani kuthetsa nkhawa, kupanikizika, kubweretsanso kumverera kwa mtendere ndi kuunika, kupereka mtima wabwino. Ingokumbukirani kuti nthawi ya machitidwe awiri oyambirira sayenera kupitirira mphindi zisanu.
Chotsitsimutsa bwino kuchepetsa kupanikizika kwa misala ndi kugwiritsa ntchito mafuta ofunikira. Zotsatira za kupaka minofu ndi mafuta ofunikira ndizochulukira kangapo kuposa zomwe zimakhalapo. Kuphatikiza pa zotsatira zabwino pa dongosolo la kupuma, kuyenderera kwa magazi ndi dongosolo lamanjenje, misala imeneyi imathandiza kupumula ndi kubwereranso. Thirani mafuta pang'ono pachikhatho, muthandizeni kutentha ndi manja anu ndikuyamba misala, kuyambira kukwapula.
Njira iti ya aromatherapy monga njira yothetsera zovuta zimadalira zofuna za munthu aliyense. Inde, musanakhale wochita chidwi ndi mawonekedwe akale akale (pambuyo pake, machiritso nthawiyina ankawoneka ngati luso), ndibwino kuti muyambe kuwerenga mabuku oyenera, funsani katswiri. Ndipo musaiwale kuti aromatherapy ikugwirizanitsa mgwirizano wa munthu ndi chikhalidwe, komwe ife, anthu a zaka za m'ma 2100, timayamba kuyesetsa.