Pafupifupi atsikana ndi abambo onse kamodzi kokha, koma amayesetsa kulemera. Ndipo kwa ena, izi zimakhala cholinga cha moyo. "Kutulutsa" chakudya chimodzi, iwo "amakhala pansi" pambali ina, yesetsani mapiritsi amatsenga. Pa nkhondo, kodi zonsezi zikutanthauza zabwino? Komabe, musaphonye nthawi yomwe nkhondoyo imayamba osati kulemera, koma ndi thanzi lanu. Si zakudya zomwe zimathandiza, koma kudya zakudya zomveka bwino, kuwonongeka kwa zakudya za Kremlin ndi zina zofanana ndi zomveka.
Kuvulaza zakudya za Kremlin
Mfundo yogwiritsira ntchito zozizwa mozizwitsa "ndi ndondomeko zandale (mwachitsanzo, chakudya cha Kremlin kapena Luzhkov) n'chosavuta. Malingana ndi lingaliro lawo, ndi mapuloteni okha ndi mafuta omwe angadye, ndipo zakudya, zomwe zimakhala mafuta aakulu m'thupi, zimatchedwa mdani No. 1. Choncho, kuti mupeze mphamvu, thupi liyenera kugwiritsa ntchito mafuta, mapuloteni ndi madzi. Mfundo yomweyi ikugwirizana ndi chakudya chotchuka cha Atkins ndi "zodabwitsa". Ndipotu, kutaya thupi pa zakudya zotere ndiko kuyamba kwa matenda. Chifukwa pamodzi ndi kutayika kwa mafuta, kusungunuka kwa minofu ndi kuchepa kwa madzi kumachitika. Fungo losasangalatsa kuchokera pakamwa, kudzimbidwa, kukhumudwa ndi kutaya mphamvu - okhulupirira okhulupirika a mitundu yonse ya zakudya za "Kremlin". Pansi paopsezo muli impso ndi chiwindi. Ndipo, ndithudi, ubongo umene umadyetsa zakudya zimakhudza kwambiri. Vuto lalikulu ndilokuti zolakwika siziwonekera nthawi yomweyo.
Mwa njira, kutali ndi chirichonse kuchokera ku zakudya zamapuloteni amataya kilogalamu. Kawirikawiri, patatha masabata angapo akuzunzidwa, kusasokonezeka, kutengeka ndi kukwiya, asungwanawo akuchira! Gwirizanani, ndi kovuta kukhala pa chakudya, pamene muwona kuti kulemera kumangowonjezedwa. Popeza kuti zakudyazi zimadetsa mafuta mwachangu, izi zimapangitsa kuti chiwerengero cha zakudya zamtundu wa caloric chiwonjezeke. Choncho, mafuta amodzi amayaka, mawonekedwe ena. Zakudya zimathera, mafuta opeza amasiyidwa ndipo thupi liri lodzaza ndi poizoni. Pambuyo pake kuyesa kwake ndi thupi lake kudzapitirizabe kulephera ndi mavuto ndi mtima, mitsempha ya magazi, cholesterol, atherosclerosis, shuga. Mwa njira, Dr. Atkins wotchuka padziko lonse, yemwe adafuna kuti asiye chakudya, anali ochepa kwambiri. M'zaka zomaliza za moyo wake anayeza pafupifupi 120 kilograms. Kuwonjezera pa kunenepa kwambiri, adakhalanso ndi matenda ena - mtima wodwala komanso kuthamanga kwa magazi. Izi ndi zomwe zimachitika ngati simukugwirizana ndi chakudya choyenera.
Kuchepetsa zakudya
Ndi dzanja lamphamvu la Maya Plisetskaya, mfundo yakuti "Tiyenera kudya pang'ono" idakondedwa ndi anthu ambiri, ndipo aliyense ankatanthauzira bwino momwe angathere. Kuletsedwa kwa kudya kalori kawirikawiri ndi chinthu choyamba chomwe chimabwera m'maganizo kwa iwo amene akufuna kulemera. Poyamba zimagwira ntchito. Koma chamoyo ndi wanzeru kuposa inu. Pamene sakudyetsedwa mokwanira, amachepetsa kuchepetsa thupi ndikuyamba kugulitsa zakudya zambiri. Zamoyo zimapanga zakudya: ngakhale nkhaka imodzi ingakupatseni mphamvu. Koma, popeza sizili zovuta kumvetsa, nsembe zimayambitsa zochitika zoterezi. Kuti mupitirize kuchepetsa kulemera, muli ndi zochepa. Inde, njira yoopsya yotero mungathe kutaya mapaundi ambiri. Koma pazimenezi muyenera kulipira ndi thanzi la mtima komanso pafupifupi ziwalo zonse zakuthupi.
Komanso, kuphwanya zakudya zomveka bwino ndiko kusokoneza zakudya zina. Pachiyambi chawo iwo ali othandiza kwambiri. Koma ngati mutangowadya, mudzakhala ndi mavuto aakulu. Mwachitsanzo, p isp zakudya. Kukhala pa mpunga kumayambitsa kuphulika kwa bile ndipo kumapangitsa kuti apange miyala mu ndulu. Kefir zakudya. Pogwiritsira ntchito mankhwalawa, zowonjezera zikhoza kukhala zovuta. Zakudya za Apple. Zotsatira zake ndizokha, chakudya chokha chimalowa m'thupi, choncho pali chiopsezo chokhala ndi matenda a endocrine. Mwatsopano kufinya timadziti. Njala yosalekeza imatsimikiziridwa kuti: zidulo zomwe zimapezeka mu timadziti zimakwiyitsa chapamimba mucosa. Cottage tchizi zakudya. Kudyetsa kashiamu wambiri kumakhala koopsa kwa mtima ndi mitsempha ya magazi. 100 gm ya kanyumba tchizi pa tsiku ndilopamwamba chomwe chingaloledwe.
Mavuto a Chinese, Thai, lowarnautaut ndi zakudya zina
Mapangidwe a mapiritsi a "Thai" ndi osiyana, koma amagwirizana ndi chimodzimodzi - chovulaza chosadziwika, chomwe sichimasamba, kotero amachikoka katemera kupita ku thupi. A iwo omwe amachepetsa chilakolako, amachita pa dongosolo loyamba la mitsempha. Choncho, mavuto osiyanasiyana kwa amayi omwe amawalandira amawatsimikiziridwa. Ndizovuta, kusokonezeka maganizo, kusowa tulo, mantha, kunyoza. Kulandila mapiritsi a mtundu wina wadzala ndi matenda opatsirana. Popeza mafuta odyetsedwa saloledwa, amatulukira mwachibadwa, ndipo mofulumira. Pakhala pali milandu pamene anthu atatha kutenga zidutswazo sanachoke, pepani, kuchokera kuchimbudzi kwa masiku angapo. Ndipo "zotsatira" zimakula pambuyo pa kudya kwa mafuta, kotero izo ziyenera kuti zisatulutsidwe kwathunthu. Zotsatira zomaliza za mapiritsi akhoza kukhala dysbiosis, omwe amachiritsidwa kwa nthawi yaitali.
Msikawu posachedwapa mankhwala atsopano a "zitsamba" amapezeka, omwe amagwiritsidwa ntchito mu mankhwala a Indian, Japanese, Chinese. Komabe, n'zovuta kulingalira munthu wam'maiko akummawa amene amaphwanya mgwirizano ndi chirengedwe. Pochita chozizwitsa cha zitsamba mwa anthu, chizoloŵezi chopitirirabe cha khalidwe la kagajeni chikuwululidwa. Deta yotereyi yapezedwa kwa zomera za banja la Kirkazones, zomwe zikuphatikizidwa mu zolemba za zokolola zamchere. Ndipo osati Russia okhawo omwe amagwidwa ndi nyambo ya opanga osakhulupirika. Mwachitsanzo, m'dziko lomwe lili lolemera monga Belgium, vuto lalikulu la nthenda yotchedwa renal fibrosis, lomwe linapezeka mwa anthu osachepera zana, linalembedwa. Mwachibadwa, makamaka iwo anali amayi omwe amagwiritsa ntchito zitsamba za ku China kuti awonongeke. Ngati mutaperekedwa, mwachitsanzo, makapules a " Yu Shu " - kumbukirani, ali ndi zinthu za psychotropic. Ndipo kamodzi kansalu yotchuka kwambiri ya "Lida" - poizoni wamkati ndi zinthu za psychotropic. Zotsatira za " Judaiman " zotchulidwa zimatanthawuza tachycardia, kutsegula m'mimba, kudzimbidwa, kutupa, kuyabwa. Ndipo tiyi omwe ali ndi dzina lomwelo anapeza arsenic ndi mercury.
Zodabwitsa zodabwitsa
Ngakhale choyipa kwambiri pakuyang'ana koyamba kungasokoneze ntchito yoyenera ya thupi. Chromium akulangizidwa kuti atengeke ndi iwo omwe sangathe kugonjetsa zofuna za maswiti. Mpaka pano, izi ndi zoyenera, chifukwa chrome imayambitsa shuga wa magazi ndipo imayimika thupi. Koma ndi kuchulukitsitsa kwake, rhinitis, kupweteka mutu ndi khungu kumachepa.
Wowonjezerapo mafuta (phentermine fenfluramine-phentermine) ndi chakudya chowonjezera chomwe sichigwirizana ndi zakudya zomveka bwino. Kaŵirikaŵiri amapezeka mu "njira zodabwitsa". M'mayiko ena, ntchitoyi inaletsedwa, patatha anthu angapo omwe anatenga fen-fen anamwalira ndi matenda a mtima. Zotsatira zowonongeka kwambiri chifukwa chotenga mankhwalawa ndizopweteka, mtima wamaganizo, kuwonjezeka kwa magazi ndi kusowa tulo.
Sauna. Ena, omwe amasankha njira zambiri zathanzi, ali ndi chiyembekezo chachikulu. Komabe, sauna sichitentha mafuta. Pomwepo pakubwera kokha mafuta ochepa. Choncho, kukakamiza thupi ndi ma saunas kapena kusambira nthawi zambiri, kupweteka mtima ndi kuphwanya mchere wa madzi, sizowonjezereka.
Zamadzimadzi
Mankhwalawa ndi omwe amawakonda kwambiri oyamba kumene kulemera. Iwo amaganiza kuti mimba yotulukayo ndi chifukwa chopita kuchimbudzi moyenera. Ndipotu, chiberekero chazimayi chimakonzedwa m'njira yoti chikhale chonchi. M'munsi mwa izo pali ziwalo zofunika, zomwe nthawi ndi nthawi zimakula pang'ono kukula (panthawi yovuta). Zomwe zili m'matumbo ngati kukula kwa m'mimba zingakhudze ngati pali chidziwitso. Kapena munthu amavutika ndi kudzimbidwa ndipo masiku angapo sanapite kuchimbudzi. Kapena ngati matumbo ali "oipitsidwa". Koma ndiye vuto la mankhwala okhaokha silidzathetsedwa. Kuonjezera apo, kudya kosalekeza nthawi zonse sikuli kotetezeka - kawirikawiri mpweya umachepetsa potaziyamu m'thupi. Ndipo chifukwa cha mpumulo wokhazikika, arrhythmia komanso ngakhale kupweteka kwapang'onopang'ono kumachitika. Popanda kutchula kuti matumbo amatha kugwira ntchito yokha, atony akuyamba ndi kubwezeretsa amatenga zoposa sabata. Pah-pah-pah (osati kuti jinx) ...
Njira yowonjezera yowonjezera kulemera ndikutenga mankhwala opatsirana. Sikovuta kuganiza kuti kulemera kwafupika chifukwa cha kuchepa thupi kwa thupi. Zindikirani chizindikiro pa masikelo - ndipotu, zotsatira zonse za "kuchepa" uku. Koma panthawi yochepa yolemera chifukwa cha kusowa kwa madzi, thupi limachedwa kuchepetsa madzi. Pansi pazoopsa ndi impso ndi mtima, zomwe zimakhudzidwa kwambiri ndi kusamvana kwa electrolyte.
Kumbukirani - simungathe kulemera mwamsanga. Thawani njira zomwe mumalonjeza. Musati "peck" pa nkhani za anzanu za momwe anataya makilogalamu 15 pa chakudya chozizwitsa. Thupi lawo liribe kanthu kochita ndi lanu. Intaneti ndi malonda ndi misika ikuluikulu ikuluikulu, kumene, ndithudi, mukhoza kukumba chinthu chabwino, koma pali zambiri "zopweteka" pamenepo. Kuwonjezera pa zakudya zabwino ndi zakudya zomveka bwino, palibe njira ina yosunga thupi ndi thanzi labwino!
Hemocode
Hemocode ndi njira ina yotchuka yochepetsera thupi. Osakondweretsedwa mmenemo ndi mtengo wapatali - pafupifupi $ 700. Chofunikira cha chiphunzitsocho ndi chakuti gulu ndi ziwalo zina za magazi zimayambitsa chikhalidwe cha zakudya. Izi ndizo zake zokha: imodzi imataya kulemera kwa hamburger, ina imatulutsa mafuta ku tsamba la saladi. Koma mwazochita, mndandanda wa zololedwa sizingakhale konse chokoleti maswiti, mapepala, mikate ndi zosangalatsa zina za moyo, zomwe zimadziwika kuti ndi odalirika ogulitsa mafuta kumbali. Ndipo mfundo yoti muyenera kudyetsa nyemba, mkaka wowawasa, masamba ndi zipatso sizinsinsi kwa aliyense. Zidzakhala zachilendo kuti atsikana azidyera zolemetsa zokhazokha, pokhapokha amapeza mapaundi owonjezera. Pambuyo pa zonse, mu ulamuliro uliwonse pangakhale zosiyana.
Malingaliro a odyetserako zakudya, hemocode ndi chimodzi mwa ziphunzitsozo, mwinamwake, ngakhale kukhala ndi maziko. Koma izi si zokwanira kutsimikiziridwa. Mwachizolowezi, malamulo oyambirira amachita. Ngati mutayamba kudya zakudya zogulitsidwa, popanda ndalama zowonjezereka, mudzayamba kuchira. Izi ndizolakwika kwambiri - kuganizira kuti n'kosatheka kubwezeretsa maapulo, koma ndi mafuta - nthawi zonse. Zonse ndi zayeso.
Malingana ndi chiwerengero chokhazikika kwambiri, lero gawo limodzi mwa magawo atatu a anthu ali ndi vuto loposa thanzi lathu. Kutaya kwa anthu oterowo, ndithudi, n'kofunikira. Koma kulandira chakudya chamoyo chokha, kuphatikizapo magawo onse a chakudya chodziwika bwino cha piramidi ndi kulepheretsedwa koyenera kwa chiwerengero chonse cha calorie. Musaiwale kuti muphatikize zonsezi ndi zochitika zathupi! Masiku ano, njira zina zowonjezera komanso zowonjezera zowononga thupi ndi kukokera chiwerengerocho sizinapangidwe. Ngati mudya chakudya chamtunduwu, kuipa kwa zakudya za Kremlin sikungakhale koopsa kwa inu. Pambuyo pake, simudzakhalanso.