Chinthu chimodzi chokhachi n'chofanana ndi gramu imodzi ya chakudya. M'tawuni ya zakudya za Kremlin, mtengo wa magalamu 100 a mankhwala alionse "mu magawo ovomerezeka" atsimikiziridwa.
Pachifukwa ichi, mankhwala omwe ali ndi chakudya chochuluka nthawi yomweyo amatenga makina ambiri, pomwe zakudya zomwe zimapezeka ndizochepa zimapezeka kuchokera ku mphamvu ya 0.5-1. Choncho, nyama (nyama ya nkhumba, ng'ombe), nsomba, nsomba ndi soseji zimakhala ndi timagulu ting'onoting'ono, ma nkhuku ndi mazira kuchokera ku 0 mpaka 1. Mu masamba ochokera ku magawo awiri omwe amapezeka (nkhaka, rhubarb, tsamba la tsamba) mpaka 14-16 (mu chimanga, mbatata). Zipatso, mafuta ochepa kwambiri mu mandimu - 3 cu, apamwamba kwambiri - m'masiku (68.5 ang'onoang'ono amodzi). Zakudya za mkaka zili ndi mitundu yosiyanasiyana :. kanyumba kakang'ono ka mafuta kakang'ono - 1,9 cu, mkaka wokhala ndi shuga - madola 56. Koma mu tirigu, mkate, pasta ndi maswiti, kuchuluka kwa chakudya "chakula": 50 cu. phalaji, ndi mchenga wa shuga kale 99,8!
Tiyeni tione momwe tingagwiritsire ntchito makapu kwa zakudya za Kremlin.
Zakudya zamadzimadzi zomwe zimawerengera malinga ndi zakudya za Kremlin n'zosavuta. Kuti muyambe kutaya thupi, muyenera kusonkhanitsa $ 40 patsiku! Tsopano simukusowa kudya chakudya cham'mawa ndi chamadzulo, ngakhale kudya usiku, koma chinthu chachikulu sichiyenera kudutsa chiwerengero cha mayunitsi wamba! Pali chiyeso: dzira la nkhuku lili ndi 0,5 makilogalamu, ndi 100 magalamu a vinyo wofiira. Choncho, mukhoza kudya mazira awiri okha ndikumwa 3.9 malita a vinyo. Mungathe. Koma mmalo mocheperachepera, mudzakhala ndi vuto ndi chiwindi. Muzinthu zonse muyenera kudziwa chiyeso ndi kusamala nzeru. Musadye chakudya cha kilogalamu ya nyama kapena nsomba, kudya tchizi kapena soseji, ngakhale kuti chiwerengero cha mayunitsi achilendo ndi ovomerezeka.
Tidzawerenga kuti n'zotheka kudya pa magawo 40 ochiritsira. Kotero, 100 g wa nkhaka - 3 inu, 100 g nthaka tomato - 4 cu (wina akhoza kupanga saladi ndi mafuta a masamba - 0 cu), malalanje awiri - 16 cu, kapu ya kefir - 8 cu, apulo - 9 magulu ang'onoang'ono. Chiwerengero: 40 USD. Kuwonjezera pamenepo, mukhoza kudya chidutswa cha tchizi kapena nyama (zonse ziri mu zeros). Chakudya chabwino kwambiri pa tsikulo, ndipo chosavuta kuwerengera.
Inde, sikungatheke kuphatikiza zakudya zonse ndi zakumwa mu tebulo limodzi. N'zosatheka kuwoneratu zonse. Komanso, mayina atsopano amapangidwa pamsika tsiku ndi tsiku. Choncho, ndizofunikira kwambiri kuti muwerenge malemba omwe mumakonda kugula mosamala kwambiri. Ziyenera kuwonetseredwa kuti zakudya zomwe zimakhala ndi zakudya, zomwe ndizo: mapuloteni, chakudya, mafuta oposa magalamu zana a mankhwala.
Kodi chakudya chokwanira ndi choyenera bwanji malinga ndi zakudya za Kremlin?
Inu, mwachitsanzo, mukufuna kudya chozizwitsa yogurt. Tiyeni tiyang'ane mwatsatanetsatane - imasonyeza kuti ma makilogalamu ambiri pa magalamu 100 a yogurt ndi 16.1 g. Yogurt m'kati mwa 125 g Chifukwa chake, yogurt yanu ili ndi magalamu 20 a chakudya (cu). Ndapeza bwanji izi? Kupanga chiwerengerocho:
Mu 100 g ya yogurt - muli 16.1 g wa chakudya,
ndi 125 g ya yoghurt - x g,
Choncho, x = 125 * 16.1 / 100 = 20.1.
(Ganizirani - ngati mutadya mapaketi awiri a yogurt patsiku, ndiye kuti mlingo wa tsiku ndi tsiku udzakwaniritsidwa).
Tsopano, pamaziko a chitsanzo ichi, titha kupeza njira yowonjezera, momwe mungaganizire moyenera makapu m'zinthu zogulidwa mu sitolo. Kuchuluka kwa mankhwalawa mu phukusiku kumawonjezeka ndi kuchuluka kwa chakudya (pa 100g ya mankhwala). Chotsatiracho chagawidwa ndi 100. Izi ndi zomwe zili m'zakudya.
Njira iyi ingagwiritsidwe ntchito pamene mukuyenera kudziwa kuchuluka kwa kabakiteriya komwe kumapezeka mu phwetekere yomwe mumadya. Timatenga zomwe zili m'zakudya kuchokera ku gome la zakudya za Kremlin - 4 cu. Timayesa tomato (kawirikawiri zipatso zambiri zimajambula 100-150 magalamu). Kulemera kwa phwetekere ndi 150 gm. 4 muchulukane ndi 150 ndikugawa ndi 100, timapeza 6 cu
Kuwerengera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Inde, kutenga chakudya m'zakudya za Kremlin kwa milligram ndichabechabechabe, ndichabechabe. Mmodzi kapena awiri cu udindo waukulu sudzasewera. Chinthu chachikulu ndicho kuphunzira mosamala tebulo la mankhwala ndi chiwonetsero cha у.е. za mankhwala onse ndikudzipangira okha mndandanda wa zakudya zoletsedwa zomwe mumaletsa pa zakudya zanu, ndi zakudya zomwe mumazikonda, ndi moyenera kulingalira kapena kuwerengera makapu kuti asadutse "malire ofiira" - 40 cu