Pa zakudya.
Zakudyazi zimadalira kusintha kwa "mapuloteni" ndi "masamba" omwe ndi okoma kwambiri, chifukwa simukudya nyama kapena letesi basi. Zimagwira ntchito chifukwa zimachepetsa chiwerengero cha caloric, chifukwa mapuloteni ndi zakudya ndizochepa kuposa mafuta. Panthawi imodzimodziyo, kukhuta kumabwera mofulumira komanso kumatenga nthawi yaitali, chifukwa cha mapuloteni. Njala yosautsa imatulutsidwa, chifukwa kusiyana pakati pa chakudya sikula.
Zakudya izi sizidzapweteka mmimba ndipo sizidzasokoneza matumbo, mosiyana ndizo, zidazi, zomwe zimapezeka mu zakudya zamasamba, zimayambitsa ntchito zonse za m'mimba. Mafuta a zinyama adzalandira kuchokera ku zipolopolo zomwe mudatha kupanga. Mapiritsi onsewa, matumbo, "makutu" pa ntchafu zimasungunuka.
Kuti muyambe kudya zakudya zotere, ndi bwino kuti muzikhala masiku awiri oyeretsa. Masiku ano amaloledwa kumamwa, osati madzi amchere, koma ma teas kapena mankhwala a broths.
Zakudya zonse zakonzedwa masiku 20. Kwa nthawiyi, pamene mukugwiritsanso ntchito zakudyazi, musamadye chakudya, shuga, maswiti, mbatata ndi pasitala. Chakudya chiyenera kutengedwa kangapo patsiku, pasanathe 19 - 00. Zakudya zamadzulo zilibe.
Mukhoza kudya: beets, kaloti, belu tsabola, mazira, anyezi, kabichi, nyemba zobiriwira, parsley, udzu winawake, katsitsumzukwa, maapulo, kiwi, nthochi, mphesa, mandimu, mananasi, oatmeal, buckwheat, mpunga wofiira, cardamom, sinamoni, wakuda Pepper, timbewu tonunkhira, basil ndi thyme. Zakudya zonsezi zikuwonetsedwa kuti zikuwonongedwa pa zakudya zoterezi.
Kwa masiku 20 mukhoza kutaya makilogalamu 7. kapena zambiri, malingana ndi makhalidwe a thupi. Panthaŵi imodzimodziyo, ndondomeko yamagetsi ndi yosavuta, ndipo mphamvu yowonjezera imakhala yosiyana kwambiri. Ndi bwino kudziwa kuti nthawi ya zakudya ndi bwino kuti mutenge multivitamin, khalani okonzeka kubzala chifukwa cha kuchuluka kwa zipatso ndi masamba omwe amadya. Mfundo ina yofunikira: Zakudya izi zapangidwa kwa masiku 20, zimangobwereza kubwereza patapita miyezi isanu ndi umodzi.
Mphamvu yamagetsi.
Nthawi yokonzekera ndi masiku awiri.
Mpaka 2 malita amaloledwa. mkaka kapena kefir, 1 tbsp. madzi a phwetekere. Zakudya za mkaka zikhoza kusinthidwa ndi tiyi zamchere kapena zofooka za masamba. Powonongeka kwa ubwino, magawo awiri a mkate wakuda patsiku amaloledwa.
Masiku a masamba - masiku awiri.
Chakudya cham'mawa: 2 malalanje kapena maapulo.
Chakudya: Msuzi wa masamba, vinaigrette, tsabola wothira masamba ndi ndiwo zamasamba.
Chotupitsa: maapulo awiri kapena lalanje.
Chakudya: Msuzi wa masamba, monga kuvala kungakhale mafuta kapena viniga.
Masiku a mapuloteni - masiku awiri.
Chakudya cham'mawa: 1 khofi ndi mkaka, theka supuni ya supuni ya uchi, chidutswa chimodzi cha mkate wakuda wochokera ku ufa wokwanira.
Chakudya: 1 chikho cha nyama yotsika mafuta kapena nsomba msuzi, 100g. nsomba yophika kapena nyama, chidutswa chimodzi cha mkate wakuda.
Chotupitsa: 1 galasi la mkaka kapena tiyi, theka la supuni ya supuni ya uchi.
Mgonero: 100g. nyama yophika kapena nsomba (kapena mazira 2), 50g. tchizi, 1 tbsp. kefir, 1 chidutswa cha mkate wakuda.
Zakudya zilizonse ndizoperewera ndi kupanikizika kwa thupi. Musatengedwe ndi iwo, pita mopitirira malire. Ngati mutatsatira ndondomeko yonse, zotsatira zake ndizoti zikondweretseni.