- ufa wa mkate - makapu 3
- Zoumba - 1/2 chikho
- mchere - supuni 1 1/4
- sinamoni - masupuni 3/4
- walnuts - 1/2 chikho
- madzi - makapu 1 1/2
- yisiti yowuma - 1/2 supuni ya tiyipioni
- tsabola watsopano wakuda - 1 uzitsine
- chimanga cha tirigu, ufa wa chimanga kapena ufa wowonjezerapo kwantchito - Kulawa
1. Mu mbale yosakanikirana, sakanizani ufa, zoumba, walnuts odulidwa, mchere, sinamoni, yisiti ndi tsabola wakuda. 2. Onjezerani madzi ndipo, pogwiritsira ntchito supuni kapena manja, khalani osakanikirana mpaka mapangidwe osakaniza, pafupifupi masekondi 30. 3. Ngati mtanda suli wokonzeka kwambiri, onjezerani supuni 1-2 ya madzi. 4. Phimbani mbale ndipo muime pa firiji mpaka mphutsi zikupangidwe mpaka mtanda utapitirira muwiri, kuyambira maola 12 mpaka 18. 5. Ikani chovala chophimba cha khitchini pamtunda. Muwaza mophweka ndi chimanga cha tirigu, chimanga kapena ufa wosalala. Pangani mpira kuchokera mu mtanda ndikuuyika pa thaulo. Pindani mapeto a thaulo kuti muphimbe mtanda, ndipo muike pamalo otentha mpweya wabwino. Lolani kuwuka kwa maola 1-2. Mkate uli wokonzeka, ukawonjezeka pafupifupi magawo awiri. Ngati mwapachika mofatsa ndi chala chanu, chiyenera kukhala ndi mawonekedwe. Ngati ikubwerera ku mawonekedwe ake apachiyambi, tiyeni tiyimire kwa mphindi 15. 6. Theka la ola lisanafike kutha kwa yeseso yachiwiri, yambani zowunikira madigiri 245 ndi chotsitsa chachitatu. Ikani mtanda mu mphika wawukulu, tsekapo ndi kuphika kwa mphindi 30. Chotsani chivindikiro ndikupitiriza kuphika mpaka msuti, kuyambira 15 mpaka 30 minutes. Lolani mkate kuti uzizizira kwathunthu musanatumikire.
Mapemphero: 8-10