- ufa - 3 makapu
- oat flakes - 3/4 makapu
- Chotupitsa chosakaniza - 2 1/4 Masipuni
- Mchere - 1 1/2 supuni
- mkaka - 1 galasi
- madzi ofunda - 1/4 chikho
- batala wosatulutsa kapena margarine - 2 st. makapu
- wokondedwa - 1/4 chikho
- Kutentha uchi - 1 1 / 2-2 Art. makapu
- oat flakes - 1 1 / 2-2 Art. makapu
1. Mu mbale yaikulu, sakanizani ufa, oat flakes, yisiti ndi mchere. Thirani mkaka wowonjezera mu mbale yaing'ono. Onjezerani batala ndikukankhira mpaka mutasungunuka, kenaka yikani madzi ndi uchi. 2. Thirani mkaka wosakaniza mkaka ndi kusakaniza. Knead kwa mphindi 10 mpaka mtanda ukhale wosalala ndi zotanuka. Ngati mtandawo uli wochuluka kwambiri pambuyo pa mphindi zisanu, wonjezerani ufa wambiri, supuni imodzi pa nthawi. Ngati mtanda uli wouma kwambiri, onjezerani madzi, supuni 1 pa nthawi imodzi. Ikani mtandawo mu mbale yopanda mafuta, kuphimba ndipo ikanike mpaka iwiri, pafupifupi 1-1 1/2 maola. 3. Ikani mtanda kuntchito. Ngati mtanda uli wokhoma kwambiri, pang'onopang'ono perekani pamwamba pisanapitirize. Zolemba zala zazing'ono zikhale ndi mapiritsi 17X30 masentimita 4. Kenaka pindani mtandawo kuti ukhale wolimba kwambiri. 5. Ikani mtanda mu mkate wophikidwa ndi zikopa, ndikuphimba ndi thaulo yoyera. Lolani kuti liwuke mpaka mtanda utabwereka, pafupifupi 1-1 1/2 maola. 6. Yambitsani uvuni ku madigiri 175. Ikani nkhungu chopanda kanthu pazitsevu pansi pa uvuni ndipo mubweretse poto 2 makapu a madzi kwa chithupsa. Lembani mkate ndi uchi wotentha ndi kuwaza oatmeal. 7. Thirani madzi otentha pa nkhungu zopanda kanthu pazitsulo zakutchire. Kuphika kwa mphindi 40-50, kufikira golide wofiira kwambiri. Lolani kuti muzizizira bwinobwino musanayambe kutumikira. Ngati mukufuna, khalani ndi uchi.
Mapemphero: 10-12