- Fungo la Buckwheat - 100 Gramu
- Ufa wa tirigu - 400 Gramu
- Msuzi Watsopano - Gramu 20
- Mtengo wa mtedza - 70 Gramu
- Shuga - supuni 1
- Mchere - supuni 1.5
- Mafuta a masamba - 2 zinthu. makapu
- Kutentha - Masipuni 3
- Madzi - mamiliyoni 300
1. Mphindi 2 kapena atatu mtedza wachangu (frying poto ayenera kukhala wouma). Timasunthira iwo ku mbale, ndi kuwasiya iwo ozizira. Kenako, tsitsani peel. Mu mgwirizano timayambitsa makomati aang'ono. 2. Fufuzani buckwheat ndi ufa wa tirigu. Tsopano sakanizani ufa ndi mtedza wosweka. 3. Thirani madzi ofunda mu chidebe cha mkate wa mkate, onjezerani zotentha, mchere, mafuta ndi shuga. 4. Tsopano, wagona ndi ufa. 5. Timapanga dzenje mu ufa, kuti msinkhu wa madzi usafike, timayika yisiti. Pulogalamu yomwe timasankha ndi "Mkate Wosavuta", mtanda wolemera kilogalamu imodzi ndi kutumphuka - mtundu ndi "wamba". Tembenuzirani izi. 6. Timafalitsa mkate wotsirizidwa kuchokera mu chidebecho, ndikuwuwaza ndi madzi pang'ono, ndipo, ndi chopukutira chophimba, zikhale ozizira.
Mapemphero: 8