Courgettes ndi nyama

Anyezi odulidwa bwino. Kaloti amawaza pangТono kakang'ono. Mu stewpan ndi Zosakaniza pang'ono :

• Sikwashi - 1 kilogalamu
• Nyama yamchere - 500 Gramu
• Kaloti - 200 magalamu
• Anyezi - 150 Gramu
• Tchizi - 100 Gramu
• Mchere - - Kulawa
• Mafuta a masamba - milliliters 20

Malangizo

Anyezi odulidwa bwino. Kaloti amawaza pangТono kakang'ono. Mu phula lokhala ndi mafuta pang'ono, mwachangu anyezi. Zolembadi 3-4 mphindi, mpaka zofewa. Kenaka yikani nyama ya minced kwa anyezi, kusonkhezerani ndi mwachangu mpaka okonzeka kuyika. Zukini zimachokera ku mbewu ndipo, ngati zakalamba, zimachokera pakhungu. Ife timadula mu cubes zazikulu. Mu Frying poto mu masamba mafuta, mwachangu kaloti. Onjezani karoti zukini ndi mwachangu pafupi 5-7 mphindi. Chotsani zukini kuchokera pamoto, zisakanizani ndi nyama yamchere. Pa tinthu tating'ono timapukuta tchizi. Fomu yopangira mafuta pang'ono, ikanipo zukini ndi nyama yosungunuka. Timayendera. Fukani ndi tchizi ta grated ndikuyika mu uvuni, kutenthedwa kufika madigiri 180. Kuphika mphindi 20 zokha, chifukwa mankhwala onse ali pafupi. Zosangalatsa!

Mapemphero: 3-4