- Zipini zazing'ono - zidutswa ziwiri
- Mafuta a nkhumba - 60 Gramu
- Mafuta a azitona - zinthu zitatu. makapu
- Mababu - zidutswa ziwiri
- Garlic - Mankhwala atatu
- Tomato - 500 Gramu
- Kirimu wowawasa - 3 st. makapu
- Groats mapira - 2 Art. makapu
- Maluwa odulidwa - 3-4 st. makapu
- Msuzi wobiriwira wobiriwira - 1p. supuni
- Mchere, tsabola - - Kulawa
Chinthu choyamba chimene muyenera kuchita ndi kuchepetsa tomato. Kuti tichite izi, tidzawatsanulira madzi otentha - ndipo zonse, peel ingachotsedwe ndi kuyenda kosavuta kwa dzanja. Mu poto yamoto amawotcha mafuta pang'ono, mwachangu mwa iwo mwadongoka wophika nyama ku sikwashi. Zing'onoting'ono zimatayidwa kunja, ndipo mafuta otsalirawo amasiyidwa mu poto. Ndiye mafuta mafuta mwachangu finely akanadulidwa anyezi ndi adyo. Musati muzizimitsa, koma mwachangu - chifukwa muli mafuta ochulukirapo, ndipo moto uyenera kukhala wochepa. Pambuyo pa mphindi zisanu ndi zisanu ndi zitatu kuchokera pamene anyezi ndi adyo amachotsedwa, onjezerani tomato ndi zitsamba zophika bwino pa poto. Kuzimitsa mphindi 10-15 pamtambo wochepa - msuzi sayenera kuwira, ayenera kupepuka pang'onopang'ono. Makomitiwa amadulidwa mozungulira mpaka magawo awiri, amchere mchere komanso amachoka. Mu yaing'ono mbale ife kusakaniza wowawasa kirimu ndi akanadulidwa amadyera. Kumeneko uwonjezerepo supuni zingapo za supuni zambewu ndi tchizi. Sakanizani kuti mukhale ogwirizana. Msuzi omwe timaphika amathiridwa mu mbale yophika. Pakuti msuzi ife timayika zukini, pa zukini - wina msuzi (kirimu wowawasa). Timayika mbale yophika mu uvuni, tisanafike madigiri 190, ndikuphika kwa mphindi 25-30 mpaka yophika. Courgettes mu Aroma okonzeka!
Mapemphero: 3-4