- Anyezi - Zipinda ziwiri
- Mafuta a masamba - milliliters 30
- Garlic - Mayi 4
- Sikwashi - zidutswa ziwiri
- Mazira a nkhuku - Magawo 4
- Nkhuku (Turkey) chiwindi - 1 Kilogalamu
1. Choyamba, tidzasowa: zukini, nkhuku mazira ndi nkhuku chiwindi. Mukhozanso kugwiritsa ntchito chiwindi cha Turkey. 2. Choyamba tidzatsuka ndi kutsuka squash. Kenaka muwadule iwo mu magawo ang'onoang'ono, kuyeretsa uta ndi kuwudula muzing'onozing'ono. Mu poto, tsanulirani mu mafuta a masamba ndikubwezeretsanso. Tsopano, sungani zitsulo zosakanizidwa, ziponye mu poto yowonongeka ndikuyimbira. Anyezi amawotchera mpaka kuwonekera. Kenaka yikani akanadulidwa zukini apa, ndi kuyamba stew, oyambitsa zina. Kuzimitsa kwa mphindi zisanu kapena zisanu ndi ziwiri. Zukini ziyenera kuyendetsedwa ndi zofewa zawo. 3. Timasamba mu chiwindi cha madzi, komanso mu kasupe kakang'ono kophika mpaka kuphika. Wiritsani mazira ophika kwambiri. Timayesa adyo, tidzasungunuka batala mu madzi osamba, mukhoza kusiya kwa theka la ola m'malo otentha, mpaka itakhala yofewa. 4. Kudzera pogwiritsa ntchito mazira, tizilombo, chiwindi, zukini komanso timadutsa nyama (ndizotheka kugwiritsa ntchito blender). Chesnokodavilkoy nadvim garlic. Sakanizani zosakaniza zonse, onjezani batala, tsabola pansi ndi mchere. Tonsefe timayendayenda, chisakanizo chiyenera kukhala chofanana. Wokonzeka kutsanulira phala mu mbale kapena mu supu ya enamel, kutseka chivindikiro ndikuchiika m'firiji. Pate ndi yokonzeka.
Mapemphero: 6