Saladi ndi bowa, kabichi ndi mbatata Saladi ndi yoyenera tsopano - choyamba ndi zakudya zowonda, ndiye ndi saladi yothandiza komanso yowonjezera yodzaza ndi mavitamini. Komanso izi ndizo ndalama zosakwanira zokonzera bajeti, zomwe sizikufuna mankhwala okwera mtengo. Chifukwa cha kupezeka kwa mbatata yophika, saladi ikufanana ndi gawo lachiwiri. Tiyenera kukumbukira kuti izi ndi zosangalatsa, koma osati chotupa cholemera. Saladi ndi yophweka komanso yosavuta kugwira ntchito, ngati pali mbatata yophika. Mmalo mwa mashed marinated, mungagwiritse ntchito bowa (mwachitsanzo, champignon ikhoza kutsukidwa ndi inu nokha) kapena bowa zina zam'chitini.
Zosakaniza:- Kabichi woyera wowawasa 200 g
- Mbatata 200 g
- Bowa wa uchi 150 g
- Anyezi wobiriwira 20 g
- Mchere 1 uzitsine
- Pepper wakuda wakuda 1 uzitsine
- Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.
- Khwerero 1 Konzani zogulitsa: mbatata zophika, zophika mazira a agarics (opanda madzi), zobiriwira anyezi, mafuta a masamba, tsabola wakuda, sauerkraut.
- Gawo 2 Ikani sauerkraut ndi kuzifutsa uchi agarics mu mbale.
- Gawo 3 Onjezerani mbatata, kudula tizilombo tochepa.
- Khwerero 4 Saladi, nyengo, nyengo ndi mafuta a masamba ndi kusakaniza. Yonjezerani choyera chobiriwira anyezi, kudula muzidutswa tating'ono ting'ono.
- Khwerero 5 Sakanizani kachiwiri ndikutumikira ku tebulo.