Saladi "katbages atatu"

Saladi ya kabichi Bwino, saladi, vitamini ndi mpumulo wotsitsimutsa, womwe umakhala bwino mu kasupe ka beriberi ndipo ndi yabwino kudya pamene mukusala kudya. Saladi ili ndi mitundu itatu ya kabichi - Peking, yofiirira ndi yoyera. Kuwombera pansi chifukwa cha uchi, vinyo wosasa, soya msuzi, madzi a lalanje ndi anyezi ndi adyo ndi yowutsa mudyo komanso yosangalatsa. Mankhwala apadera a letesi amapatsa zidutswa zowutsa mudyo lalanje!

Saladi ya kabichi Bwino, saladi, vitamini ndi mpumulo wotsitsimutsa, womwe umakhala bwino mu kasupe ka beriberi ndipo ndi yabwino kudya pamene mukusala kudya. Saladi ili ndi mitundu itatu ya kabichi - Peking, yofiirira ndi yoyera. Kuwombera pansi chifukwa cha uchi, vinyo wosasa, soya msuzi, madzi a lalanje ndi anyezi ndi adyo ndi yowutsa mudyo komanso yosangalatsa. Mankhwala apadera a letesi amapatsa zidutswa zowutsa mudyo lalanje!

Zosakaniza:

• White kabichi 150 g
• Kabichi Peking 150 g
• Kabichi wofiirira 150 g
• Orange 1 pc.
• Anyezi 1 pc.
• Uchi 1 tbsp. l.
• Viniga wa mpunga 2 tsp.
• Msuzi wa tiyi 1 tbsp. l.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Garlic 1 clove
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Kuti tikonze saladi, timafunika kabichi, violet kabichi, Peking kabichi, lalanje, anyezi, adyo, uchi, msuzi wa soya, vinyo wosasa, mafuta a mpendadzuwa.
• Khwerero 2 Mitundu yonse ya kabichi ndi yokongola kwambiri.
• Khwerero 3 Peelani ndi kugawaniza lalanje muzitsulo. Madzi, omwe amaperekedwa pa nkhaniyi, amasungidwa.
• Gawo 4 Phatikizani madzi a lalanje, uchi, soya msuzi, mafuta a mpendadzuwa, vinyo wosasa.
• Gawo 5 Onjezerani anyezi odulidwa kwambiri komanso adyo kudutsa mu nyuzipepala.
• Gawo 6 Sakanizani kabichi ndi kuvala.
• Khwerero 7 Pamwamba, ikani zidutswa za lalanje.