Njira yodzikongoletsa kumbuyo, m'chiuno ndi khosi ndi osteochondrosis

Osteochondrosis ndi matenda osasangalatsa omwe amawoneka m'magazi ofanana pakati pa vertebrae, omwe amachititsa ululu wowawa kwambiri. Chifukwa chachikulu cha matendawa ndi moyo wokhazikika, wachiwiri kuchokera ku kunenepa kwambiri kwa kusuta ndi mitsempha. Chifukwa cha misala yochokera ku osteochondrosis, kupweteka pamutu ndi kumbuyo kungachepe kwambiri. Komanso, ndi njira yabwino kwambiri yothetsera matenda.

Njira zamakono zam'mbuyo ndi minofu ya misala ya osteochondrosis

Chinthu chodziwika bwino cha mankhwala ochiritsira osteochondrosis chimakhala ndi kayendetsedwe ka kayendetsedwe kake ndi malo omwe amachitira (kugona m'mimba, kukhala). Zotsatirazi ndi izi:

1. Kukonzekera kumayambira mwachindunji ndi manja a masseur. Iwo ayenera kukhala odzozedwa bwino, ndipo manja akuwotha;
2. Ndikofunika kuyika mafuta pang'ono pa khungu la wodwalayo. Kusuntha kuli kosavuta ndi kofatsa kuti zisayambe kupweteka;
3. Ndondomekoyi iyenera kuyamba ndi kukwapula, nthawi yomwe ili pafupi mphindi 2-3. Kusuntha kuli kozungulira, kosasunthika ndi kolunjika kumbali zonse ziwiri;
4. Gawo lotsatira ndilokhazikika kwambiri. Ndikofunika kuwonjezera kupanikizika kumbuyo kwa wodwala ndi dzanja limodzi pambali kuti awulule malo ovuta kwambiri pa thupi. Pewani kugwira vertebra ya msana, njira zonse ziyenera kuchitika pambali pake;
5. Gulani khungu la msana wanu, ngati kuti mukuwombera mtanda. Ndi chithandizo cha manja onse awiri, tenga khungu m'matumba, kenako sungani bwino;
6. Monga momwe ziyenera kukhalira, sungani msana wanu kutsogolo kuchokera pansipa mpaka khosi. Kuwonjezera pa kayendedwe kowongoka, mugwiritsenso ntchito zovuta zambiri, mwachitsanzo, kumangiriza khungu lanu ndi zala zanu, yang'anani kupyola muzipinda;
7. Ndizimene mumapanga, misala ya mitsempha yambiri. Gwiritsani ntchito zosokoneza;
8. Kumapeto kwa misala, gwiritsani ntchito njira yakugwedeza ndi kuyendetsa, ndikukweza manja a ngalawa ndikuyika pamphepete mwa mgwalangwa.

Kutalika kwa magetsi pamsana sikuyenera kupitirira mphindi 20-25 pa magawo oyambirira. M'kupita kwa nthawi, pang'onopang'ono, nthawiyo ikuwonjezeka ndipo ikhoza kufika mphindi 40-50.

Inde, njira yowonjezera ikufotokozedwa apa, popanda kuganizira makhalidwe a wodwala aliyense. Kumbukirani kuti kupaka minofu ndi osteochondrosis ndibwino kuti tichite ndi katswiri, kapena pambuyo pofunsa katswiri.

Njira yothandizira khosi kwa osteochondrosis

Ndi bwino kuganizira kuti khosi ndi gawo lotetezeka la thupi lathu, choncho ndi zophweka kuvulaza. Pofuna kupewa zotsatira zoterozo, yesani kuyenda bwino, osasuntha kapena kupanikizika mwadzidzidzi. Chofunika kwambiri chomwe chiyenera kutumizidwa kudera lino ndikumangirira mosamala ndikupera, kupukuta ndi manja a khosi lokha, komanso chigawo cha collar ndi minofu ya m'mapewa.

Musayambe misala ngati wodwala akumva ululu waukulu kapena ululu. Kuwonjezera apo, kumbukirani kuti chiwerengero cha magawo omwe ali m'kati mwa mankhwala a chiberekero amakhala pakati pa 7 ndi 10 ndi nthawi yokwanira 7-15 mphindi (zoonjezera).

Njira zamisala za osteochondrosis: kanema

Maukondewa ali ndi mavidiyo abwino kwambiri omwe amasonyeza mitundu yambiri ya kumbuyo, kumutu ndi kupukuta minofu ya osteochondrosis. Mutha kudzidziwa bwino ndi ena mwa kutsatira zotsatirazi:

• Mphunzitsi wa bungwe la Moscow Institute of Reconstructive Surgery adzafotokoza ndi kusonyeza njira zoyenera kuchepetsa kupaka minofu;
• Video ina, yomwe imalongosola mwatsatanetsatane ndikuwonetsa kayendedwe;
• Video yabwino ya Dr. Chub S.А. pogwiritsa ntchito njira yodzaza minofu m'mbali mwa khosi la osteochondrosis.