Pambuyo pa phwando la phwando nthawi zambiri zimabwera nthawi yowerengera ... Timamva kutopa, kutopa, kudandaula za mutu, ndikumva chisoni kwambiri m'thupi lonse. Ndipo palibe chodabwitsa kuti timayamba kufunafuna njira yotuluka muderali mwamsanga. Chinthu choyamba chimene chimabwera m'malingaliro ndi kuyeretsa thupi, kapena kuchotsa mankhwala. Ngati kawirikawiri akulingalira zakudya zoyera, zonsezi ndizofupikitsa - ndikulonjeza. Amapereka mpata wobwezeretsa mphamvu, kubwezeretsa maonekedwe okongola ndipo panthawi imodzimodzi amapereka chitsimikizo kuti tinakwanitsa kukwaniritsa zotsatirazo ndi ndalama zochepa. Nutritionists akuti: ichi ndi maganizo olakwika komanso olakwika. Ndipotu, kutulutsa mankhwala osayenera sikufunika: thupi laumunthu limatha kupeza njira zothetsera zinthu zoopsa, ndipo ntchitoyi imayendetsedwa bwino ndi njira yotetezera, yomwe imaphatikizapo chiwindi, impso, matumbo, mitsempha. Kutsimikizira kuti kuchuluka kwa poizoni komwe kunasonkhanitsidwa m'thupi ndiko kupambanitsa kwakukulu. Ngati zinthu zinalidi choncho, tikhoza kuvutika nthawi zonse ndi matenda ndi matenda osiyanasiyana omwe amayamba chifukwa cha mankhwala osokoneza bongo omwe sanathetsedwe panthaŵi yake.
Nkhondo zowonongeka m'chilengedwe
Mankhwala ambiri omwe amavomereza kuti kuyeretsa thupi kumachokera ku zowonjezera zachilengedwe, monga zowonjezera zamasamba. Popeza mankhwalawa sanalembedwe ngati mankhwala, onse samayesa kuyezetsa mankhwala, ndipo zotsatira za zochita zawo ndizosavomerezeka (zabwino, ngati sizikuvulaza thanzi). Choncho, opanga mankhwala opangira mankhwala a detoxification sangathe kupereka umboni wakuti mankhwalawa ndi othandiza. Deta yosangalatsa kwambiri inapezeka chifukwa cha kuyesera kochitika ku yunivesite ya California pa zomera zotchedwa detoxifier. Izi zikusonyeza kuti kugwiritsa ntchito kwawo sikukufulumizitsa zinthu zopweteka za thupi, poyerekezera ndi momwe zimachitikira mwachibadwa! Palibe chigawo cha chitetezo chathu chomwe chimapangitsa kuti ntchitoyi ikhale yogwira ntchito poyendetsedwa ndi mankhwala osokoneza bongo.
Mdima wamdima wa detoxification
Kuyesera kudzigwiritsira ntchito ogwiritsira ntchito mankhwala osokoneza bongo, komanso kugwiritsira ntchito chakudya chozizwitsa kwa nthawi yaitali, kungawononge thanzi. Zizindikiro zomwe zimatanthawuza kuti zizindikiro za poizoni zimachotsedwa mthupi (kupwetekedwa mutu, kupwetekedwa mtima, kupuma kwa mpweya, chilankhulo cha lilime, kuphulika ndi ziphuphu pa khungu, kugwidwa m'mapapo, kuthamanga kwa minofu, ndi zina zotero) nthawi zambiri zimayambitsidwa kuchepa kwa madzi, kusowa zakudya zofunikira, kuphatikizapo mchere ndi mavitamini. Patapita kanthawi, zizindikirozo zimatuluka, pamene thupi limasinthira kuti likhale lokonzekera ndi kusintha machitidwe, kupatsanso mphamvu komanso kugwiritsa ntchito magetsi opangira magetsi - mwatsoka, njirayi imayaka kwambiri minofu ndi minofu yochepa yokha.
Kuchepetsa kutaya thupi ndi yo-yo zotsatira
Ngakhalenso pambuyo poti mankhwalawa amatha kuchepetsa kulemera kwa thupi, musayembekezere kuti mafutawo amathyola m'chiuno ndipo mimba idzachepa. Kuwala mu thupi, komwe poyamba kukukondweretseni kwambiri, kumayambitsidwa ndi china chirichonse kupatula kutaya madzi thupi ndi kuchepa kwa minofu chifukwa cha kuchepa kwa peresenti ya mapuloteni mu zakudya. Njala ndi mono-zakudya zimawonjezereka kwambiri mphamvu ya metabolism ndipo motero zimachepetsa kufunikira kwa thupi la caloric, zomwe, makamaka, zimapangitsa kuti kunenepa kwambiri. Mukamaliza kudya ndi kubwerera ku zakudya zomwe mumadya, nthawi zambiri mumakhala wolemetsa, chifukwa thupi likafuna kuchepetsa thupi, limafunika kuchepetsa zakudya zambiri kuposa poyamba.
Ngati sizitsitsimutsa, ndiye chiyani?
Palibe chabwino kuposa chakudya chabwino, choyenera komanso chokwanira. Kudya kwa zakudya m'thupi lomwe limapangitsa kuti thupi likhale loyaka kwambiri
Sinthani maganizo anu!
Kukhulupirira mphamvu yowononga mphamvu yotulutsira mankhwala nthawi zambiri kumakhala chikhulupiliro choopsa: "Chifukwa chiyani zokambiranazi zokhudzana ndi moyo wathanzi, panthawi iliyonse mungagwiritsire ntchito mankhwalawa," ndipo zimapindulitsa pa ntchito ya m'matumbo. Ngati zinthu zonsezi zatha, simudzayenera kusiya kapu, kapu ya vinyo kapena kusala kudya ndikukula (ngakhale kuti mukufunikira kudziwa momwe mungagwiritsire ntchito moyenera). Kufotokozera mwachidule, ziyenera kuyankhulidwa kuti thupi limagwira bwino ntchito, ndipo chifukwa cha kusakaniza kwapadera kwa mankhwala, mumapereka chakudya: zakudya zolimbitsa thupi, zoyenera kuchita, kuchuluka kwake kwa madzi okwanira. Pachifukwa ichi, ngakhale mutadya kudya (mwachitsanzo, tsiku lobadwa la chibwenzi), zidzakhala zokwanira kuti muthe kuchepetsa zakudya zamtundu wa tsiku ndi tsiku ndikuonetsetsa kuti chakudyacho chili chosavuta, ndipo zonse zidzabwerera. Chiwindi ndi fakitale yamphamvu, kumene sizowonjezera mavitamini omwe amafunikira kuti chimbudzi ndi mthupi, zofunika amino acid, mapuloteni ndi mavitamini, komanso shuga. Pano pali kugawa kwa mafuta, kenaka iwo akugwiritsidwa ntchito ndi mankhwala, amatengeka ndi maselo a thupi kapena amachotsedwa kupyolera mu mawonekedwe a excretory. Impso - zimagwira ntchito molingana ndi mfundo za poizoni zakuda (zomwe zimachotsedwa mumtsuko). Kuwonjezera pamenepo, impso zimayendetsa bwino madzi a mchere. Lymphatic system - imachedwa kuchepetsa tizilombo toyambitsa matenda, mavairasi ndi mabakiteriya, amawasisita ndi kuwasokoneza m'magulu. Matenda a m'mimba - kuyamwa kwa zakudya kumapezeka pano, ndipo kusagwiritsa ntchito zakudya ndi zinyalala zimachotsedwa m'matumbo akuluakulu. Zimapangidwa ndi mucous membrane, yomwe imakhala ngati chotchinga chotetezera kulowera kwa zomera zomwe zimakhala m'mimba.