Malinga ndi asayansi, herpes alipo 90% mwa anthu m'thupi lawo. Kamodzi, atalowa mu thupi laumunthu, iye amakhalabe kumeneko kwa moyo. Monga lamulo, herpes kwa ife imalowa mu thupi ali aang'ono. Munthu yemwe ali ndi kachilomboka amatha kupatsirana kachilomboka, samalimbikitsa kuti amayi, chifukwa cha "disinfection", azikhomerera chithupsa kapena supuni yomwe yapangidwa kwa mwanayo kapena amalola mwanayo kuti apsompsone anthu omwe ali ndi herpes.
Vutoli, kulowa m'thupi, ndi kuyembekezera mphindi yosangalatsa, pamene mungathe kuchitapo kanthu. Nthawi ya kachilombo ikhoza kukhala nthawi yomwe chitetezo chafupika, chimachitika m'dzinja ndi m'nyengo yozizira. Ikhoza kuyambitsanso ndi nkhawa, chimfine, hypothermia, kuwonjezera ntchito, kutentha kwambiri, kusamba.
Miyeso ya herpes matenda.
1. Gawo loyamba lofunika kwambiri, likhoza kukhudza nthawi ya matenda ndi njira yake. Pa nthawi imeneyi mudzamva pang'ono kumalo ano, kufiira, kuyabwa. Tsopano tifunika kuyamba kugwiritsa ntchito mankhwala omwe angathe kuteteza matendawa.
2. Pachigawo chachiwiri, phokoso laling'ono lamadzi limapezeka pamilomo.
3. Pa siteji yachitatu, mphutsi yamphuno ndi madzi opanda madzi amayamba kutuluka mmenemo ndipo chilonda chochepa chimapangidwa. Pa nthawiyi, mumakhala otetezeka kwambiri kwa ena.
Malangizo.
Ndikofunika kusamala mosamala malamulo a ukhondo. Izi zidzakuthandizani komanso kuteteza ena ku herpes. Musakhudze zilonda ndi kusamba m'manja nthawi zambiri. Panthawiyi ndiletsedwa kuchita: kumpsompsona, kugwiritsira ntchito chikwama chimodzi ndi chibwenzi, (ngati simukudwala matenda a herpes, izi siziyenera kuchitidwa), ndi munthu wina kuchokera ku galasi kumwera.
Musachotse ziphuphuzo. Kumalo awo adzawonekera mwatsopano, ndipo mudzakhala odwala kwambiri. Pa nthawi ya matenda muyenera kugwiritsa ntchito mbale imodzi.
Kuti musatengere matenda kwa wodwalayo pa bala, perekani mafutawo ndi swaboni ya thonje, osati ndi manja anu.
Ngati matendawa amatha masiku 10, funsani dokotala, mwinamwake matendawa ndi chizindikiro cha matenda ena omwe amafunikira chithandizo chapadera.