Zosakaniza:
- madzi (kapena masamba msuzi) - 2.5-3 l
- mbatata - 4-5 ma PC.
- anyezi - ma PC 2.
- kaloti - 1 PC.
- Nkhumba zatsopano - 2 zikwama zazikulu
- dzira - 1 PC.
- mchere - kulawa
- masamba a katsabola, parsley - kulawa
Kuphika:
- Young mphukira za nettle anatsuka pansi pa madzi, kenaka anaika mu colander, atayikidwa pamwamba pa mbale, ndipo ankawotcha madzi otentha. Siyani masambawa mu colander kuti mukamwe madzi galasi.
- Bweretsani madzi, nyengo ndi mchere ndikuwonjezera mbatata yophika ndi kuphika mpaka theka lakonzekera. Peel anyezi ndi finely kuwaza. Kaloti onunkhirani, peel ndi kudula ang'onoang'ono cubes. Pakani poto, onetsetsani mafuta a masamba, onjetsani kaloti ndi mwachangu mpaka mtundu ukasintha (kaloti ayenera kuunika). Pambuyo kuwonjezera anyezi ndi mwachangu zonse palimodzi mpaka kuoneka kwa golide. Onjezerani chotukuka ku mbatata. Phimbani ndi kuchepetsa kutentha.
- Nettle m'malo opangidwa bwino, atenge poto, onjezerani madzi pang'ono ndi kuika pansi pa chivindikiro pa moto wawung'ono kwa mphindi zisanu ndi zisanu ndi ziwiri. Tumizani zitsulo poto ndi masamba.
- Dzira loyera limawomba pang'ono ndipo, nthawi zonse limayambitsa msuzi, kutsanulira wochepa thupi. Msuzi wotentha kutsanulira pa mbale, kuwonjezera supuni ya kirimu wowawasa monga mukufunira ndi kuwaza ndi zitsamba.