Kupsinjika maganizo ndi njira yomwe yapangidwa ndi chirengedwe chifukwa cha kusintha kwa maganizo ndi kusintha kwa thupi m'thupi kuti zigwirizane ndi kusintha. Khungu limakhudzidwa kwambiri ndi nkhawa. Kuwonjezera apo, zimakhudzidwa ndi zovuta za mitundu yosiyanasiyana ya mankhwala, zowonongeka - zotsatira zake zowonongeka komanso kuwala kwa dzuwa, chisanu, mphepo yamphamvu, kuipitsa mpweya, kusoĊµa zakudya m'thupi, kusuta, kumwa mowa. Kuonjezera apo, mukumva zovuta, thupi limayesera kupeza zakudya ku ziwalo zofunika kwambiri. Khungu nthawi yomweyo limakhala ndi kusowa kwawo. Kotero, iye akugonjetsedwa nthawizonse "zoponya". Ndikofunika kwambiri kusamalira khungu. Izi zidzamuthandiza kuti ayambe kuchira ndikuwoneka wokongola, ngakhale kuti akuvutika maganizo, zomwe zidzakambidwa m'nkhani yakuti "Mmene mungagwiritsire ntchito vuto la khungu - zoletsa zodzoladzola."
Kusintha kosayenera kwa khungu pakadetsa nkhawa kumachitika pamaselo. Pewani njira yatsopano yatsopano, njira yothetsera maselo mkati mwa selo imakula. Khungu, lopanikizika nthawi zonse, limayamba msinkhu msinkhu. Kawirikawiri pali kumverera kwa khungu khungu. Amakhala wokwiya kwambiri, osatetezeka ku zinthu zoipa. Izi zimatheka chifukwa chakuti mphamvu ya mitsempha yotenga mitsempha imasintha, zomwe zimayambitsa kusokoneza kwa khungu: khungu louma limakhala lofunda, mafuta - ngakhale mafuta.
Chofunika kwambiri, khungu lathu limakhala m'chaka, pamene thupi limangidwanso kuti likhale lachilimwe. Thupi lonse limasowa mavitamini. Kuonjezerapo, khungu limakhala ndi kusintha kwakukulu kwa kutentha, nthawi zina kuchokera kuwonjezera kapena kuposera. Ndipo kuyambira dzuwa la kasupe pali madontho. Ndipo pokhala ndi msinkhu, zotsatira za chisanu ndi zazikulu zokha.
M'chaka chiri kofunika kudzaza khungu ndi mavitamini. Atsikana a zaka 25-30 pa nthawiyi amadandaula kwambiri, sali oyenera, ali ndi zokwanira zokometsera zokometsera ndi maski, komanso mpumulo wabwino. Khungu laling'ono limatha kuchira mofulumira. Koma amayi omwe ali ndi zaka zapakati komanso akuluakulu polimbana ndi vuto la khungu sangakhale okwanira. Khungu lawo limakula pang'ono pang'onopang'ono, kumveka kwake ndi kuwonjezeka kwachangu. Malingaliro okhudza mavuto amasintha ndi ukalamba, ndipo nkhawa imatenga mawonekedwe osatha. Zidzakhala zodzikongoletseratu zotsutsa zokhazokha, zoyenera mtundu uliwonse wa khungu, womwe ndi mphamvu yowonjezera mphamvu. Cholinga chake ndi kuthetsa zotsatira za nkhawa pa khungu, ndipo sizimakhudza chifukwa chomwe chimayambitsa vutoli.
Zodzoladzola zoletsa kupanikizika zili ndi zofunikira zowonjezera: mavitamini, antioxidants (kulepheretsa zotsatira zowonongeka kwaulere), kufufuza zinthu (chofunika kwambiri ndi magnesium, yomwe ndi anti-stress trace element), collagen, pantine, amino acid zomwe zimapangitsa ntchito ya selo.
Kuwonjezera pa zakudya, zokonzera zokongoletsera zimaphatikizansopo zovuta zomwe zimathetsa kuwonjezereka kwa mphamvu za mitsempha. Zimathandizira kumasulidwa kwa mahomoni ambiri omwe amachititsa kuti mitsuko ya khungu ikhale yowonjezera, imathandizira kuti maselo atsitsike, komanso zimakhudza chitetezo cha mthupi.
Kuphatikiza ndi zopadera, mukupanga mankhwala odziteteza opanikizika ndi mafuta ofunikira - zachilengedwe zovuta. Amaonetsetsa kutengeka, kubwezeretsa mavitamini, kuchepetsa kupweteka kwa minofu ya nkhope, kusintha mphamvu ya maselo, kuteteza khungu msanga. Izi zimayambitsa kuthetsa mphamvu, khungu limayang'ana kwambiri.
Mavitamini odziteteza ku zodzoladzola ali ndi zofunika kwambiri pakhungu - A, C ndi E. Chofunikira kwambiri ndi vitamini C. Imaimirira kayendedwe kamadzimadzi, kayendedwe ka mafuta ndi thukuta la khungu, limateteza ntchito zake zoteteza, zimalimbitsa makoma a mitsempha, zimatulutsa mtundu nkhope. Kuti mavitamini A ayambe kukonzanso khungu, vitamine A. Zidzakhala zofunikira pazitsulo zomwe zimapangitsa khungu kukonzanso khungu, mavitamini a gulu B amawonjezeredwa ku zodzoladzola. Vitamini B6 imathandiza kuti khungu likhale lofewa komanso limapangidwanso. Mavitamini B5 - D-panthenol - ali ndi katundu wolimba kwambiri wobwezeretsa matenda, ali ndi machiritso, otsutsa-kutupa, amagwiritsidwa ntchito popanga mankhwala okalamba. Kwa njira zina, kuphatikiza mavitamini n'kofunika. Choncho, A ndi E ndizofunika ku khungu louma, makamaka ngati mvula imakhala yowuma komanso yowonjezera. M'malo mwake, ndi khungu lamatope ndi phungu, zomwe zimapezeka ndi ziphuphu ndi chifuwa, m'pofunika kugwiritsa ntchito mavitamini E ndi C.
Kuwonjezera pa mavitamini ndi mazipangizo apadera, zodzoladzola zotsutsana ndizowonjezera zimaphatikizapo izi zowonjezera:
- Allantoin - ili ndi mphamvu yochepetsera, imapangitsa kuti thupi likhale lofewa, limatulutsa khungu, limachepa msanga.
- Aloe Vera - chilengedwe chochititsa chidwi, chiri ndi zotsutsana ndi zotupa. Kuwongolera kukonzanso kwa maselo a khungu, ndi antioxidant.
- Alpha-hydroxide acid - amapezeka kuchokera ku zipatso, shuga kapena mkaka. Kawirikawiri amagwiritsidwa ntchito pa zodzoladzola zokonzedwa kwa amayi pambuyo pa zaka 45, kuthandiza exfoliate maselo a khungu lakufa.
- Hyaluronic acid - imasunga madzi okwanira, imakhala ndi chinyezi m'maselo a khungu, imathandiza kulimbikitsa ma collagen.
Zomwe zimakhudza kwambiri ndi kugwiritsa ntchito mankhwala oletsa kupanikizika kuphatikizapo nkhope ndi kupumitsa khosi. Izi zidzakuthandizani kuthana ndi mavuto, komanso kwa nthawi yayitali kusunga achinyamata ndi kukongola kwa khungu.