Mafuta a khungu amachepa ndi zaka, koma kenako makwinya amawoneka. Miyezi ya khungu lamatenda pang'onopang'ono, mu ulemu wake. Pali maphikidwe angapo omwe angapangidwe kunyumba, amathandiza thupi lanu kuchepetsa kutulutsa mafuta ndikupangitsa khungu kukhala lokongola.
Njira yoyamba - tenga apulo wakutchire ndikupanga phala, yikani pa nkhope yonse ndi pamutu, tulukani kwa mphindi 20, ndikumatsuka ndi madzi ofunda. Chinsinsi chotsatirachi chidzachepetsa makwinya komanso khungu. Kwa iye, mukusowa ufa wa sandalwood, muyenera kuwonjezera madontho pang'ono a madzi ndikugwiritsa ntchito phala pamaso panu. Tikudikira mpaka iyo iuma, ndiyeno timatsuka. Pofuna kutsitsimutsa nkhope yanu, tidzakhala ndi madzi a mandimu, ufa, turmeric powder. Pa zonsezi, muyenera kupanga phala. Ife timayika phala pa nkhope yonse. Yembekezani mpaka itayanika, yambani ndi madzi. Pali njira imodzi yabwino yochepetsera khungu. Timafuna mafuta a tirigu oyera. Ndikofunika kutikisa nkhope yanu ndi mafuta awa. Pambuyo pake, pitani kwa ora limodzi, kenako muzisamba.
Pofuna kuti khungu likhale loyera ndikuletsa mapangidwe, ndi bwino kugwiritsa ntchito mkaka. N'zotheka kusamba nkhope yanu kangapo patsiku. Kuchotsa zodzoladzola, mungagwiritse ntchito madontho atatu a sandalwood ndi ma supuni awiri a mkaka. Yesani kusonkhanitsa khungu lanu mofatsa.
Pofuna kuteteza makwinya ndi kuchepetsa khungu lanu, wokondedwa ndiye kusankha bwino. Ikani nyemba zosanjikiza za uchi kwa mphindi 15, ndiyeno nadzatsuka ndi madzi ozizira. Nesto-imatulutsa khungu lobiriwira mvula yamvula, chifukwa panthawi imeneyi matenda otsekemera amathandiza kwambiri.
Pofananitsa chinyezi cha khungu, njira yabwino yogwiritsira ntchito katatu 3 pa sabata. Kuti tichite izi, tikusowa supuni imodzi ya ufa wa mpunga, supuni imodzi ya ufa ndi madontho pang'ono a mandimu. Pazitsulo zonse, pangani phala ndikugwiritsanso ntchito khungu la nkhope, pang'onopang'ono mukuponya pang'onopang'ono, kenako muzimutsuka. Mukhozanso kuyambitsa nkhope kuchokera ku supuni ziwiri za amondi, supuni imodzi ya mandimu ndi supuni zitatu za mkaka. Zigwiritsanso ntchito khungu lonse la nkhope ndikupaka modzichepetsa.
Ngati muli ndi mdima wamaso, mumatha kugwiritsa ntchito mbatata ndi nkhaka. Tsekani maso anu ndikuyika mbale ziwiri pazovala zanu. Mukhozanso kupanga maski kuti khungu lanu liyeretsedwe mwakuya. Mwachitsanzo, chigoba chopangidwa ndi dongo chimatsuka khungu. Izi zidzafuna supuni ziwiri zadothi wobiriwira, madontho awiri a mandimu, supuni imodzi ya uchi, supuni imodzi ya yogurt popanda zowonjezera, madontho awiri a mafuta a lavender ndi madzi. Zomwe zimapangidwira, pangani khungu lasalasi, yesani khungu la nkhope ndikudikirira mpaka linye.
Chigoba cha khungu la khungu lidzathandizanso. Padzatenga supuni 2 zadothi, supuni imodzi ya oats, supuni imodzi ya cornflower ndi madzi. Sakanizani chirichonse mpaka mitundu yofanana ya misa. Timayika pakhungu ndikuliyanika. Pakatha mphindi 20 mutatha, yambani.
Pali malamulo angapo othandizira kunyumba kwa khungu lamatenda. Lamulo loyamba: khungu la mafuta silingathe kutsukidwa ndi madzi otentha, chifukwa izi zimalimbikitsa ntchito za glands zokhazokha. Ndi bwino kusamba ndi madzi ozizira, zimathandiza kuchepetsa pores ndikuyamba khungu. Madzulo, ndi bwino kugwiritsa ntchito mavitamini apadera, monga mowa wambiri. Chinthu chachikulu apa sikuti uume khungu.
Lamulo lachiwiri ndi lakuti: mugwiritsire ntchito ufa wa fluffy tsiku lonse zonona zonunkhira, ndipo patsiku muchotse mafuta owonjezera ndi chophimba. Izi zidzakuthandizani kukhala ndi maonekedwe. Gwiritsani ntchito njira zothandizira pakhungu. Zimakhudza kwambiri khungu, zimapangitsa kuti likhale lofewa komanso zotsekemera, komanso zimachotsa zonsezi.
Kunyumba, njira zothandiza kwambiri zochotsera mavitamini ndi mkaka, umene umagwiritsidwa ntchito muzitsulo zochepa thupi, poyeretsa minofu, kenako kuchotsa mkaka mothandizidwa ndi madzi ozizira ndi siponji. Ngati simungathe kuchita popanda sopo, njira yabwino kwambiri kwa inu ndiyo njira yothetsera zodzoladzola ndi gel osakaniza kapena chithovu. Ikani khungu kwa khungu lakuda, kusisita mpaka kupanga chithovu, ndiyeno tsambani ndi madzi. Mukhozanso kugwiritsa ntchito makonzedwe apadera odzola kuti muzisambitsa khungu la mafuta. Ziyenera kuonetsetsa kuti mafuta a nyama, mafuta ndi nyama zomwe zimapangitsa kuti khungu likhale lamchere kwambiri. Izi zili ndi zotsatira zoipa pa khungu lamtundu uwu, pamene likuwombera komanso pores ya nkhope ndilowetsa. Musaiwale kuti madzi otentha ndi sopo amawononga mtundu uwu wa khungu.
Mukatha kuchotsa zodzoladzola, muyenera kugwiritsa ntchito khungu loyeretsa la khungu. Zimakhala bwino kuti khungu lizikhala bwino, limapangitsa kuti mitsempha ya sebaceous ikhale yotetezeka, imateteza kutupa ndi kuchepetsa pores. Khungu la khungu la mafuta wambiri limaphatikizapo chamomile, plantain, calendula ndi coltsfoot, komanso mabakiteriya othandizira mavitamini, menthol, mtengo wa tiyi, eukalyti, camphor ayenera kukhalapo.
Pambuyo pa lotion, khalani zonona. Ndikofunika kuti kirimu isakhale yamphamvu. Pachifukwa ichi, muyenera kudzidziwa bwino ndi zokometsera. Choyamba, samverani kukhalapo kwa mafuta mu kirimu. Ziri bwino ngati zili zochepa kwambiri, ndipo chofunikira kwambiri, kuti palibe petrolatum, stearic acids ndi mafuta odzola. Madzulo, gwiritsani ntchito kirimu chamululumu. Ndizosavuta zokometsera zokometsera zomwe zimachititsa kuti ntchito za selaceous glands zitheke. Izi, ndithudi, zimalepheretsa kuchitika kwa kutupa.
Tiyenera kukumbukira kuti ndibwino kuti tichite kuyeretsa kwakukulu katatu pa sabata. Kuti muchite izi, muyenera kugwiritsa ntchito zikopa, masks, komanso ngati khungu likuwotcha, ndi bwino kugwiritsa ntchito masikiti a filimu. Kuonetsetsa kuti zozizwitsa zimakhala zosafunika kwambiri kawiri pa sabata, m'pofunika kupanga masks omwe amachepetsa pores ndipo amakhala ndi anti-inflammatory effect. Masikiti opangidwa ndi zokongoletsera sizikuvuta komanso sizidzafuna ndalama zambiri. Mwachitsanzo, kugwiritsa ntchito maski a zitsamba kumakhudza kwambiri. Kwa izo mudzafunikira supuni imodzi ya yarrow, nettle, zouma camomile, calendula, coltsfoot. Zimayenera kusakaniza ndikuphwanya chirichonse. Kenaka perekani kusakaniza ndi madzi otentha ndi kuwalola kuti ikhale ya mphindi makumi awiri. Kenaka muyenera kukhetsa madzi owonjezera. Madzi otenthawa ayenera kufalikira mofanana pa khungu komanso ataphimbidwa ndi minofu. Siyani kwa mphindi makumi awiri ndikutsuka. Madzi otsalawo amadzipukutira ndi madzi otentha 1 mpaka 2, motero, amawathira mu nkhungu ndi madzi. M'mawa, sulani khungu lanu. Palinso maski ena. Kwa izo mudzafunika yisiti, momwe timapangira madontho awiri a hydrogen peroxide. Ikani ku nkhope kwa mphindi 15-20, ndiyeno tsambani ndi madzi.
Zochita zonsezi sizodziwika, chifukwa cha zomwe mungapangitse kuyang'ana khungu lanu la mafuta. Mapulogalamu ena, omwe akuphatikizapo "kuyeretsa", akhoza kukupatsani zokongola zamchere.
Akatswiri amapereka:
Choyamba, chotsani chotsitsa. Kwa iye, zimagwiritsidwa ntchito zamagetsi ndi emulsions, zomwe zimakhala ndi bactericidal effect. Pambuyo pake, kuyeretsa kwakukulu kwa khungu ndi chithandizo cha kukonzekera komwe kumakhala ndi zipatso zamatenda kumachitika, komanso makapu apadera ndi zitsamba za khungu lamagetsi zimagwiritsidwa ntchito.
Chachiwiri, akatswiri amakupatsani mpweya - khungu limayeretsedwa mothandizidwa ndi chipangizo chomwe chimatulutsa ndege yothamanga kwambiri. Njirayi imathandiza kutsuka kwa nkhope. Kuyeretsa makina kumapangidwa ndi chophimba chapadera kapena supuni. Kuti zitheke bwino, ndondomekoyi imapangidwira magawo 3 mpaka 5.
Chachitatu, inu mudzapatsidwa mankhwala otsekemera - khungu limakhudzidwa ndi makapu apadera othamanga mazira. Ali ndi zotsatira zoyanika ndi zotsatira zotsutsa-zotupa. Cryotherapy ndi madzi a nayitrogeni amagwiritsidwanso ntchito. Tiyenera kukumbukira kuti cryotherapy ndi yabwino kwa khungu lamtundu wambiri wambiri. Pambuyo pake, mudzapatsidwa chigoba chomwe chimachepetsa pores, chimakhala chozizira komanso chitetezo. Pambuyo pa chigoba chotere, khungu lanu lidzakhala matte ndipo sipadzakhalanso zizindikiro zooneka zoyeretsa. Pambuyo pa chigoba, perekani kirimu cha khungu lamatenda. Kuphatikizidwa ndi mankhwala odzola misalamu kirimu ali ndi zotsatira zothetsera, ndiko, kuchokera ku kutupa sipadzakhalanso ndondomeko yotsalira.
Ngati mumayang'anitsitsa khungu lanu, mudzawona mmene likusinthira ndi msinkhu. Mutatha kusewera kwa zaka 25, mudzazindikira kuti khungu lanu nthawi zina limakhala louma ndi lolimba. Izi zimachitika chifukwa kuchuluka kwa zinthu zomwe zimasunga chinyezi zimachepa ndi zaka. Komanso, kukhudzidwa kumakhala kochulukira, kawirikawiri, pamakhala kupweteka komanso kukwiya.
Pambuyo pake, muyenera kusintha chisamaliro cha khungu lanu molingana ndi khalidwe lake latsopano.