Mu mbewu za mphodza, mapuloteni kotsiriza kwambiri kuposa momwe aliri mu nyama. Ndi ochepa omwe angapikisane ndi mphodza muzofunikira zake. Ali ndi chinachake choti asonyeze ngakhale pamaso pa achibale ambiri a nyemba. Puloteni iyi ndi yowonjezera "yowonjezera" kuposa yomwe imapezeka mu zomera zina. Puloteni ili ndi amino acid omwe ali ofunikira kupanga mahomoni, michere, ziwalo zotetezera, kukonzanso ndi kubwezeretsa ziwalo ndi maselo zomwe thupi la mwana limafunikira kuti likule.
Lentils mu chakudya cha mwana
Mphuno sadziwa kuti amino acids ali ndi ofanana pakati pa nyemba, ndipo akhoza kuthana ndi chikhalidwe chimodzi - soya. Gawo la lentilo liri ndi magawo, 100 g ali ndi makilogalamu 300. Amakakamiza mwana kuti adye chakudya cham'mawa. Lentilo imakhala ndi chitsulo chambiri kuposa momwe imachitira soya, nyemba, nandolo.
Zomwe zili zowona
Kuwonjezera pa chitsulo mu mphodza, mungapeze zigawo zina zambiri zofunika, mavitamini a B, zinc, manganese, mkuwa, potassium, magnesium, phosphorous. Kwa matumbo ntchito ngati ola, muyenera kuyika mbale kuchokera ku lenti, pali zakudya zambiri zamagetsi - pectin ndi fiber. Zida zapangidwe zimateteza kudzimbidwa ndipo zimapangitsa ntchito ya m'mimba. Pectin imachotsa mankhwala oopsa ndi mankhwala opangidwa ndi mankhwala.
Mphungu imapereka akulu ndi ana omwe ali ndi zida zowonjezera zamasamba - bioflavonoids, zomwe zimachulukitsa chitetezo chokwanira, kuchepetsa shuga wa magazi ndi ma cholesterol.
Zopatsa moyo
Ana ochokera zaka zitatu angathe kupatsidwa puree wa mphodza. Ndi bwino kuzilumikiza ndi ndiwo zamasamba, mwachitsanzo, ndi saladi kapena dzungu, mbale izi zimadzaza ndi vitamini C ndi carotenoids. Gawo la mphutsi lidzapereka mwanayo mavitamini PP ndi B1 ndi 30%, mapuloteni ndi 32%, fiber ndi 32%, chitsulo ndi 84%.
Kuchokera ku lenti mungathe kudya chakudya chamadzulo - cutlets, stew, saladi, mbale mbale, tirigu, supu. Musanayambe kuphika mphodza kuti muzitha kutentha kwa maola 8, imakonzedwa mofulumira kuposa nyemba.
Potsirizira pake, tikuwonjezera kuti ana amapatsidwa kangapo pa sabata kuti apereke lenti, ali ndi mavitamini ambiri, omwe amafunikira thupi la mwanayo kukula.