Kodi ndi phindu lanji?
Zakudya za Mediterranean zimasiyana kwambiri ndi ena chifukwa simukusowa njala kapena kudziletsa kuzinthu zamakono. Sitikudya, ndizobwino, chakudya chokoma komanso chopatsa thanzi chomwe chimakupatsani inu zakudya zonse zofunika.
Ngati mumagwiritsira ntchito chakudya chimenechi kwa milungu 2-4, mukhoza kuchotsa makilogalamu 5-10, koma chakudya cha Mediterranean chingakhale njira yatsopano ya moyo yomwe sikudzakuthandizani kuti muchepetse thupi komanso kuti mukhale otsika kwambiri. Zakudyazi zili ndi ayodini, calcium, mavitamini, mapuloteni ndi mafuta abwino, zomwe zikutanthauza kuti mudzamva mphamvu tsiku lonse popanda njala yaikulu pakati pa chakudya.
Zakudya za Mediterranean zilibe zotsutsana ndipo ziri zoyenera pafupifupi aliyense. Kupatulapo ndi okhawo omwe ali osayenerera kukhala ndi kusagwirizana kwa mtundu wina wa mankhwala. Ena onse akhoza kuyamba kudya bwino nthawi iliyonse, komabe ngati chakudya chanu chimakhala chosiyana kwambiri ndi chomwe chikufunidwa, ndibwino kuti mudziwe kusintha kwa zakudya pang'onopang'ono kuti mupewe kusonyeza kusasangalatsa kwa zamoyo zatsopano.
Menyu
Monga tanena kale, chakudya cha Mediterranean sichimafuna kukana zakudya zokoma mtima ndi zokoma. Choyamba chodabwitsa ndi chakuti simukusowa kusiya mkate ndi pasitala, chifukwa popanda iwo kuli kovuta kulingalira tebulo la mayiko otentha. Koma muyenera kulingalira kuti zopaka ufa siziyenera kukhala zokoma komanso zabwino, ngati zidapangidwa kuchokera ku ufa wokwanira.
Popeza anthu ambiri samakhala m'mayiko otentha komanso nyengo yawo ili kutali ndi Mediterranean, timakonda kudya nyama yochuluka kwambiri. Zakudya izi siziletsa kudya nyama kwathunthu. Mukhoza kupereka 1 kapena 2 pa mlungu kuti mupatse chikho cha nkhuku kuphika kwa awiri, koma kuchokera ku nyama yofiira ndi bwino kusiya. Ngati izi zikukuvutani, ndiye kuti nkhumba ndi nkhumba zowonongeka zimatha kusinthana ndi mwanawankhosa, koma kuchokera ku nyama zonenepa, abakha kapena turkeys ayenera kusiya.
Maziko a zakudya za Mediterranean ndi zipatso, ndiwo zamasamba ndi masamba. Ayenera kukhala ochuluka mu chakudya cha tsiku ndi tsiku. Zakudya zapadera za zakudya izi zidzakhala zopangidwa kuchokera ku phwetekere, beets, kabichi, kuphatikizapo nyanja, kaloti, maungu, mapeyala, maapulo, malalanje , mandimu. Musaiwale za saladi, parsley, shallot anyezi, adyo ndi masamba ena omwe mumapezeka. Mbatata, nthochi ndi mananalizi ndibwino kuti musamazisiye, koma muyenera kudya mphesa zambiri.
Mfundo inanso yopanda zakudya za Mediterranean zomwe zingakhale zosagwiritsidwa ntchito ndi nsomba. Mukhoza kusankha nsomba zoyera ndi zofiira zamtundu uliwonse zomwe mumakonda. Kuphatikizanso apo, mukhoza kusinthasintha tebulo lanu ndi mbale kuchokera ku shrimps, mussels, oyster ndi zina zapanyanja. Ayenera kukhala pa tebulo tsiku lililonse, kupatula masiku omwe mumasankha nyama monga chakudya chanu chamadzulo.
Musaiwale za condiments. Ku Mediterranean, mafuta a maolivi amadziwika kwambiri, choncho amafunika m'malo mwa mafuta a kirimu ndi mafuta a mpendadzuwa. Pofuna kukonza zakudya zina, mafuta odzola angagwiritsidwe ntchito. Mchere ndi shuga amayesera kugwiritsira ntchito pang'ono ngati n'kotheka, koma musaiwale za tsabola wofiira, thyme, timbewu timeneti ndi zina zomwe zimapangitsa kukoma kwa mbale iliyonse kukhuta. Mayonesi ndi mafuta ena amafuta ayenera kuchotsedwa pa zakudya zanu, koma posachedwapa mudzaphunzira momwe mungagwirizanitse zokolola zosiyanasiyana kuti zakudya zomwezo, zophikidwa pansi pa sauces zosiyana za maolivi, mandimu ndi zitsamba zosiyanasiyana, ziwoneke m'njira yatsopano.
Zakudya za Mediterranean zimakupatsani kumwa galasi kapena vinyo wabwino wouma wofiira kuti adye, koma mowa wina umatsutsana. Ndizosayenera kugwiritsa ntchito tiyi wamphamvu ndi khofi. Ndi bwino kudziwa kuti mumwe madzi ambiri amchere - mpaka 2 malita patsiku, mwatsopano wothira madzi. Ngati muli olimba popanda caffeine, ndiye kuti mutha kutenga chikho chofiira ndi choyera, ndipo mugwiritsire ntchito khofi yakuda popanda shuga, osapitilira chikho chimodzi patsiku.
Choncho, muli ndi mwayi wotsimikizira kuti chakudya cha Mediterranean ndi chisankho chabwino kwa iwo omwe sali okonzeka kuchepa thupi ndi makilogalamu angapo, kupirira kusowa ndi njala kwa milungu ingapo. Koma, monga ndi ndondomeko yatsopano yatsopano, chizoloŵezi ndi dongosolo ndi zofunika pano. Zoonadi, chakudya chimenechi sichiyenera kugwiritsidwa ntchito pogwiritsa ntchito mankhwala osokoneza bongo, kuti mutha kuzigwiritsa ntchito mofulumira. Ndipo pambali pa masentimita owonjezera mukhoza kuchotsa poizoni.