Malinga ndi chiŵerengero, pafupifupi theka la onse omwe adasankha kulowa masewera, pambuyo pa miyezi 2 mpaka 4, achoke pagulu chifukwa cha kuvulala, mantha, mantha, ndi matenda ena. Gwirizanani, chiwerengerocho ndi chovuta kwambiri kuti chiwoneke ngati chopanda pake. Chifukwa? Mwamuna uja "sanagone pansi". Kodi njira yopulumukira ili kuti? Zingapezeke mu ziphunzitso za Kum'maŵa a Kum'maŵa, zomwe zidzakupangitsani mtundu wa masewera omwe mumakhala nawo. Zakhala zikudziwika kale kuti anthu omwe ali ndi zikhalidwe zosiyana mitundu ya masewera amaperekedwa mophweka, pamene ena samapereka.
Dziko (Kusakanikirana)
January 1 - 19 Januwale, April 20-May 19, August 20-September 19, December 20-December 31. Zizindikiro za anthu a padziko lapansi zimakhala zomveka komanso zomveka. Koma sangathe kulimbana ndi kupsyinjika kwa thupi komanso maganizo. Iwo amabwezeretsa pang'onopang'ono mphamvu zowonongeka. Njira yabwino kwambiri kwa akatswiri a melancholists ndizochita masewera amtunduwu omwe amatha kukhala ndi luso lapamwamba. Kwa amuna obadwa pansi pa chizindikiro Dziko lapansi masewera otsatirawa ndi abwino kwambiri. Izi ndi zokopa alendo, madzi okwera pamahatchi, makamaka kukwera pamahatchi, kuthamanga kuchokera ku mfuti yaing'ono kapena pisitomala, mipanda, bokosi (kuwala ndi kulemera kwapakati), kartial, kuphatikizapo karate, aikido, Thai boxing. Malingana ndi akatswiri, "dziko lapansi" lidzatha kudziwonetsera okha pamabwalo a tenisi, pamapangidwe amitundu yolemera ya zolemera, m'zigawo zomangira thupi, m'magulu ena a zachts makamaka pa tebulo. Munda uno, mukhoza kukwaniritsa bwino, ndipo mwinanso kupambana kopambana.
Kuchokera pamalangizo a ophunzitsa, tingathe kunena kuti kugwira ntchito kwa chikhalidwe ndi masewera m'nyengo yozizira sikulimbikitsidwa kwa oimira dziko lapansi. Chowonadi ndi chakuti anthu amanyazi amafunika kudyetsa okha ndi mphamvu kuchokera ku chilengedwe. Zojambula, masewera, bobsled, skates, mitengo ya hockey ndi puck kapena mpira ndi zizindikiro zina za masewera a chisanu sizikuchotsedwa! Koma, poyankhula momasuka, makalasi mu masewerawa sangapereke zotsatira zabwino pamsewero.
Ndikufuna kuti ndizindikire masewera olimbitsa thupi-masewera olimbitsa thupi - masewera a mpira, kumene anthu "apadziko lapansi" amatha kumva ngati momwe amachitira mnzawo mogwirizana ndi nyimbo. Amakhala ndi mphamvu yowonjezera, kukhudzidwa, kutengeka, kutengeka kwa nyimbo ndi kumvetsera nyimbo. Zosavomerezeka kwa iwo ndi masewera a masewera, kuphatikizapo checkers ndi chess, wrestling zosiyanasiyana. Ndipo mwamtheradi sayenera kuchita nawo masewera olimbitsa thupi ndi masewera olimbitsa thupi, parachute ndi masewera a mlengalenga, mapiri, masewera apamwamba. Ochita masewera a dziko lapansi amafunikira chidwi kwambiri. Zimayenera kukondwerera nthawi zonse zopambana zawo, komanso nthawi zonse zowonjezera, kuwatsitsimutsa, kuwathokoza, ndi kuwathandiza kuti apambane.
Air (Sanguine)
January 20 - February 19, May 20 - June 19, September 20 - October 19. Pogwiritsa ntchito masewerawa, zonse zimakhala zosavuta kwa amuna ndi akazi. Zochita zawo ndi masewera a masewera. Amamva bwino pamasewera, basketball ndi makhoti a volleyball. Ndizobwino mpira wamanja, rugby, polo polo. Kulankhula payekha, amapindula kwambiri. Zosangalatsa zawo ndi tenisi (kuphatikizapo tebulo tennis), machitidwe a kumenyana (kawirikawiri kupatula kulemera kolemera), akusambira ndi kulumphira m'madzi ndi ena. Pano ndikofunikira kukumbukira kuti anthu a chizindikiro ichi amangozoloŵera kuzinthu zakuthupi ndikukhala ndi cholinga cholimba. Iwo amatha kwa nthawi yaitali kuti amve zolemera pafupifupi pafupifupi minofu yonse. Anthuwa ndi osavuta kwambiri ndipo amatha kuchita nawo maseŵera ambiri. Mwachitsanzo - kuthamanga, kusambira, aerobics ndi masewera ena.
Monga momwe amachitira onse oimira chipangizo cham'mlengalenga, vuto lawo lalikulu ndilosayembekezereka ndi ulesi. Iwo sankafuna kuchita chinachake, iwo sanamalize chinachake, iwo anali atatopa kale ndi kuchita chinachake. Ndipo chifukwa - zovulala zosiyanasiyana. Magazini kuyambira ali mwana ayenera kukumbutsidwa za ngozi zomwe zidzawayembekezere pazidzidzidzi. Kuonjezera apo, ayenera kumangokakamizidwa kuti azigwira ntchito zomwe adawapatsa. Chifukwa mitundu yonse ya njira zopempherera, kukopa sizingapereke zotsatira zabwino. Mwanayo angakane, koma posakhalitsa amadziwa bwino momwe mumayendera ndipo amatsatira malangizo a wophunzitsayo mofulumira komanso bwino kusiyana ndi anyamata ena. Zowonongeka momveka bwino ndi zofunikira zogwirizana ndi anthu a Air, kuphatikizapo kusunga mosamala chilango.
Madzi (Phlegmatic)
February 20 - March 19, June 20 - July 19, October 20 - November 19. Anthu a chizindikiro cha Madzi sali otchuka chifukwa cha khalidwe lawo, ntchito. Koma nthawi zonse amachita zinthu zonse moyenera komanso molondola. Amatha kupezeka pakati pa othamanga, koma nthawi zambiri - pakati pa othamanga. Iwo ali ndi thupi lamphamvu kwambiri, ali amphamvu ndi olondola muzochita. Vuto lawo lenileni ndilokhazikika. Izi zimapangitsa kuti pang'onopang'ono pakhale masewera olimbitsa thupi, kuchepetsa kufotokoza kwawo, synchrony, zosangalatsa zakunja. Motero, pali zinthu ziwiri zomwe zimagwirizana pano. Kumbali imodzi, mafilimu amayesa kukwaniritsa ntchito yomwe mphunzitsi amalemba bwino kwambiri, poganizira zovuta zamaganizo ndi zamaganizo za thupi lake. Komabe, zochita zake sizimagwirizana ndi njira imodzi yokha yolandira. Izi zimatsutsa ntchito zonse zomwe wothamanga amachita. Pazifukwa izi, akatswiri amachenjeze za phlegmatic kuchokera ku zochitikazo, zomwe zimachitika mwamsanga. Mwachitsanzo, patebulo la tenisi, bokosi, badminton, volleyball ndi zina zamatsutso muyenera kuzungulira mwamsanga kukhoti, tatami, mphete. Ndipo izi zingachititse kuti munthu asatope kwambiri ndi kutopa mofulumira.
Masewera olimbidwa a osewera phokogmatic: disc ndi mkondo kuponyera, kuwombera, kuwombera (makamaka Agiriki ndi Aroma), komanso chess. Nthawi zambiri amatha kuthamanga mofulumira, kulumpha, ngakhale atasambira bwino kwambiri. Mwachiwonekere, chigawo cha madzi chimakopa chizindikiro chake. Komabe, ulesi, utoto ndi kuya pofufuza zochita zawo nthawi zina sizimalola kupeza chigonjetso chofunidwa pa "buluu". Mkhalidwewo ndi wabwino kwambiri kusambira, kusambira, polo polo.
Tiyenera kukumbukira kuti anthu omwe ali ndi chidwi ndi anthu ozindikira, amamvetsa bwino zomwe zadutsa. Pachifukwa ichi, njira imodzi yodalirika yothetsera thanzi lawo la thupi ndi thupi labwino lingakhale mawu abwino ndi zokhumba. Ngati magazi sali oyenerera, "mawu okoma", ndiye kuti anthu a Madzi sadzatetezedwa ndi mawu abwino otsutsana, kutsindika malingaliro awo, chifuniro, mphamvu ya thupi ndi mzimu. Musaiwale kuwayamikira chifukwa cha kupambana kwakukulu ndi kochepa. Musamanyozedwe zolephera ndi zolakwa. Nthawizonse muzindikire chifundo chawo ndi chifundo.
Moto (Cholera)
March 20 - April 19, July 20 - August 19, November 20 - December 19. Anthu a chizindikiro ichi ali ndi khalidwe losavuta komanso losasunthika. Komabe, pokhala ndi chifuniro cholimba, minofu yapamwamba, anthu a choleric amatha kusonyeza zotsatira zabwino pafupifupi masewera onse. Kwa iwo, mitundu yonse ya masewera ndi karate ndi zabwino. Kukhala ndi mphamvu, komanso "ubwino wokwera masewera", nthawi zambiri amaima pambali, akupita patsogolo ndi akazembe. Pafupi mitundu yonse ya mphamvu ikuwatsogolera iwo. Osati anthu owonekera kwambiri Moto mu badminton, tennis tenisi, powombera mfuti ndi basitomala. Zojambulajambula, zimapangidwa kawirikawiri pa masewera olimbitsa thupi.
Ndikofunika kuti tilimbikitse chisangalalo chosagonjetsedwa cha zilakolako za anthu "moto" kudzera m'malamulo okhwima, malamulo, malamulo, zokambirana za malonda. Anthu Amoto (choleric) ali otsimikiza kwambiri m'madzi ndi mlengalenga. Zikhoza kuwonetsedwa pa suti yopita pansi komanso zipangizo zamakwera. Amachita bwino pamtunda wamtunda. Komabe, anthu a Chikomyeri ndi osauka pazengereza ndi pamsewu waukulu, kumene kuli kovuta komanso koyenera kuwerengera, kuthekera kosalekeza, kumapititsa pang'onopang'ono msinkhu wopambana. Amakopeka ndi masewera a ballroom. Koma kukonda kumapatsidwa mphamvu rock'n'roll, jive, lambada, osati waltz.
Ntchito ya choleric imagwira bwino mwatsatanetsatane mu zotsatira za wrestling. Makamaka ngati mukukambirana naye mobwerezabwereza akugogomezera mphamvu zake, chifuniro chogonjetsa, tsogolo lake lachibadwidwe ngati mtsogoleri wakubadwa komanso wogonjetsa mitima ya chikondi. Inde, ziyenera kukakamizidwa ora lirilonse ndi mawu, chakudya, kukonda komanso kukonda - izi ndizofunika kwambiri.
Posankha mtundu wa masewera omwe mukuyenera, ganizirani izi.