Kodi mungatani kuti muwonjezere hemoglobini pa nthawi ya mimba?

Amayi ambiri, mlingo wa hemoglobini pa nthawi ya mimba imatuluka kwambiri, kuchepa uku kumayambitsidwa ndi zinthu zosiyanasiyana: matenda a ziwalo zamkati, nkhawa ndi mantha, kuthamanga kwa magazi.

Sizingatheke kuti mwamsanga muwonjezere mlingo wa hemoglobini kwa mlingo woyenerera, kawirikawiri kuti dokotalayo amatha kukulozera kuchipatala, popeza hemoglobini yotsika kwambiri m'magazi ingayambitse matenda aakulu.

Pakati pa mimba, amai samayesa magazi, ichi ndi chimodzi mwa zizindikiro zomveka bwino, zomwe zimakopa madokotala nthawi zonse - iyi ndiyo mlingo wa hemoglobin. Anthu ambiri omwe sagwirizana ndi mankhwala kapena amene savutika ndi matenda osiyanasiyana samangodziwa zomwe hemoglobin ndizofunika, komanso matenda omwe angayambike.

Kodi hemoglobini ndi motani momwe angapangire hemoglobini pa nthawi ya mimba?

Kutanthauziridwa kuchokera ku Chigriki, mawu akuti hemoglobin amatanthauza 'magazi' ndi 'mpira'. Mu thupi la munthu, hemoglobini imayambitsa kutulutsa mpweya kuchokera ku mavitamini osiyanasiyana ndikupanga mbali yogwira carbon dioxide ku ziwalo za kupuma.

Mlingo woyenera wa hemoglobini ndi chizindikiro chozungulira 120 g / l. Pakati pa mimba, hemoglobin nthawi zambiri imachepetsedwa kukhala yachiwiri ya trimester. Ngati hemoglobine idagwa masabata makumi awiri ndi anai asanakwane, tingaganize kuti mkazi ali ndi matenda ochepetsa magazi m'thupi, omwe amayamba chifukwa cha kusowa kwachitsulo, zitsulo, mkuwa, komanso mavitamini ena.

Chizindikiro choyamba ndi chowoneka bwino kwambiri chochepetsera mlingo wa hemoglobin ndi nthenda ya magazi yomwe imayambira. Ponena za kusowa kwachitsulo simungayambe kugona tulo, kumangokhalira kutopa komanso kuchepa kwa mawu, tachycardia, kusowa kwa kudya, matenda osokoneza bongo, kupuma pang'ono, komanso tsitsi lopweteka ndi misomali, kuzizira nthawi zambiri kungasonyeze kusowa kwa chitsulo m'thupi.

Koma momwe mungakulitsire hemoglobini pa nthawi ya mimba? Madokotala angakupatseni njira zingapo zothetsera vutoli. Ngati hemoglobin yanu ikuchepetsedwa, katswiri pa nkhani iyi akhoza kupereka zopangira zitsulo kuti akonze vutoli. Ndizothandiza kwambiri kutsatira malamulo ena omwe amathandiza kuti mukwaniritse zotsatira. Kuonjezera apo, sitiyenera kuiwala za phindu la kupuma ndi masewera olimbitsa thupi.

Ndikoyenera kutchula zakudya zomwe zimalimbikitsa hemoglobin (mndandanda umakhala waukulu, koma umathandiza):

1. Mitundu yomwe ili ndi nyama zakuthupi: impso, mtima, nkhuku, nkhuku yoyera, mitundu yosiyanasiyana ya nsomba.
2. Kashi ndi mbewu zosiyanasiyana: buckwheat, nyemba, nandolo, rye.
3. Zomera zatsopano: mbatata, dzungu, beets, anyezi, ndiwo zamasamba, mpiru, madzi.
4. Zipatso: maapulo ndi ofiira, plums, makangaza, mapeyala, mapichesi, persimmon, quince, nthochi.
5. Zipatso: Black currants, strawberries, blueberries.
6. Mankhwala osiyanasiyana: makangaza, beet, karoti.
7. Mitundu ina ya zinthu: walnuts, caviar wofiira, zakudya zosiyanasiyana za m'nyanja, mazira a yolk, zipatso zouma, chiwindi, chokoleti chakuda.

M'munsimu muli mndandanda wa zinthu zomwe zili ndi kuchuluka kwa chitsulo:

mapichesi, apricots, rye, mbatata, anyezi, beets, maapulo, quince amakhalanso angwiro kuti azidya nthawi zonse.

Buckwheat, walnuts, ndi makangaza adzakhala njira yabwino yodyera.

Azimayi ambiri amalemba makalata osiyanasiyana kwa amayi achichepere omwe ali ndi pempho losonyeza maphikidwe angapo othandiza pophika zakudya zomwe zimapangitsa kuti azikhala ndi hemoglobin. Choncho, apa pali maphikidwe ochepa awa.

Kuchokera ku maphikidwe otsatirawa, sankhani zomwe zimakuyenererani bwino, ndipo yesetsani kuphika pazowonjezera mavitamini a thupi.

1. Fukuta ma walnuts ndikuwonjezera magalasi a buckwheat groats kuti ugaya, kutsanulira kapu ya uchi, kusakaniza mokwanira, kudya tsiku lililonse pa supuni ya supuni.
2. Yonjezerani pamodzi walnuts, zouma apricots, uchi, zoumba. Zonsezi ziyenera kukhala mu chiŵerengero cha 1: 1 - kupera ndi kusakaniza bwino mankhwala. Tengani supuni zitatu tsiku ndi tsiku.
3. Onjezerani galasi la prunes, zouma apricots, walnuts, pogaya, mukusowa uchi, 1-2 mandimu ndi khungu, idyani supuni imodzi patsiku.
4. 100 ml ya madzi a beet, madzi a karoti, akuyambitsa ndi kumwa.
5. Gawo la madzi a apulo, kotala la kapu ya madzi a beet ndi kotala la kapu ya madzi a karoti, imwani kawiri patsiku.
6. Thirani theka la kapu ya madzi a apulo, theka la galasi la granberry, supuni imodzi ya madzi a beet watsopano, oyambitsa ndi kumwa.

Ndi chinthu chinanso choyenera kudziwa za zinthu zothandiza, mchere ndi mavitamini:

1. Chitsulo chimapangidwa bwino ndi thupi kuchokera ku chakudya, ngati ndi kudya zakudya zomwe zili ndi vitamini C, mwachitsanzo, masamba a masamba. Phala wochuluka kwambiri wa zitsulo, kudya, mukhoza kumwa madzi kuchokera ku lalanje, ndi cutlets kuti mudye chakudya, kutsukidwa ndi madzi a phwetekere.
2. Teyi yakuda yakuda imapereka chitsulo moyenera, m'malo mwake imakhala bwino ndi tiyi wobiriwira.
3. Musati muwonjezere ku zakudya zanu chiwindi pa nthawi ya mimba - popeza chiri ndi mavitamini ambiri A ndi D, pali kuthekera kwa kupitirira kwake.
4. Mphuza yamtengo wapatali kuposa mankhwala ena onse amaukweza mlingo wa hemoglobin, koma ikhoza kuyambitsa kuvomereza. Ngati muli ndi hemoglobini inagwera kwambiri - ndiyetu muyenera kulankhulana ndi azimayi anu kuti muteteze zotsatira zoipa.

Musaiwale kuti inu ndi mwana wanu mukhale ndi thanzi labwino, choncho musakhale achangu mukatenga chitsulo!