Matenda a shuga, kodi ndi chiyani chomwe sungadye?

Ngati mukukumana ndi vuto ngati matenda a shuga, muyenera kuganizira kuti mukuyenera kudya zakudya zina, chifukwa zimakhala zosokoneza kwambiri matendawa: ziphuphu sizimagwira bwino ntchito komanso zimayambitsa insulini, zomwe zimayambitsa momwe thupi limayendera shuga , ikucheperachepera. Choncho, palifunika kuyimitsa msinkhu wa magazi m'thupi la wodwalayo, umene ungachiritsidwe ndi mankhwala, komanso zakudya zopangidwa bwino.

Zakudya zomwe zingadye ndi matenda a shuga

Malinga ndi zifukwa zingapo, mwachitsanzo, kuopsa kwa matenda, kulemera kwa wodwala komanso moyo umene amatsogolerera, komanso zovuta zowonjezera zakudya zina - njira yopezera zakudya ayenera kusamala kwambiri.

Kotero, kodi mungadye chiyani ndi matenda a shuga:

• Zamagulu ndi zitsamba zambewu - mbewu zowonongeka, zipatso (zokonda ziyenera kuperekedwa kwa maapulo, mandimu ndi zipatso za mphesa), ndiwo zamasamba, mtedza, pamene zimachepetsa mlingo wa shuga m'magazi.
• Nyama, makamaka nkhuku, ngakhale kuti chakudya chambiri pa sabata ndi zakudya zowonongeka kuchokera ku ng'ombe, chifukwa thupi la wodwalayo limafunikira mapuloteni ndi mavitamini omwe ali mmenemo.
• Nsomba ndi nsomba zimathandiza kwambiri pa matenda a shuga, choncho ngati ndinu okonda - mungathe kuika zakudya zanu mosamala.
• Mkaka ndi zowonjezera, makamaka, mkaka wokapaka mkaka: yogurt, yogurt, yogurt wosakaniza ndi mafuta ocheperapo mkaka ngati mukufunadi tchizi, kirimu wowawasa kapena zonona.
• Zamasamba ndi masamba omwe ali ndi wowonjezera wowonjezera ndi chakudya: parsley, katsabola, katsitsumzukwa, sipinachi, nkhaka, kabichi ndi tsabola.

Kodi ndi zakudya ziti zomwe zimatsutsana ndi matenda a shuga

• Choyamba, ndi shuga, ngati chiyambi cha matendawa simungathe kuzichotsa nthawi yomweyo pakudya, ndiye kuti pang'onopang'ono mumachepetsa.
• Zamagulu zomwe zili ndi chakudya, zomwe zimangoyambidwa mofulumira - zakudya zopangira ufa, zokolola, ndi zina zotero. Mkate mu zakudya ayenera rye ndi woyera, makamaka ndi chimphona.
• Masamba omwe ali obiriwira ndi zakudya: beets, mbatata, kaloti, nyemba.
• Zipatso zokoma ndi timadziti tam'madzi - kachiwiri, chifukwa cha zakumwa zambiri - strawberries, nthochi, mphesa.
• Mankhwala omwe ali ndi mafuta ambiri - nyama, mkaka wonse, mafuta anyama, mayonesi, kirimu wowawasa, soseji.

Zakudya zoyenera ndi matenda a shuga

Madokotala ndi zakudya zopatsa thanzi amapereka kuchuluka kwa mitundu yosiyanasiyana ya zakudya, tinasankha chimodzi mwa izo, chomwe chinapangidwira kasanu ndi kamodzi patsiku:

Chakudya chodyera № 1: awiri zovuta yophika mazira, yophika nyama ndi stewed zukini; khofi kapena tiyi mkaka; 10 gm ya mafuta ndi magawo awiri a mkate wa rye.

Chakudya chachakudya №2: skimmed tchizi, birwedwa chowombera ndi amadyera; khofi ndi mkaka.

Chakudya: rassolnik ndi nsomba kapena nyama msuzi ndi meatballs; nyama yowonongeka kwambiri ndi kabichi; apulo compote.

Chakudya cha masana: chimanga cha cheesecloth, kulowetsa mkaka kapena tiyi ndi mandimu.

Chakudya # 1: kabichi imayenda ndi nyama kapena khodi mu marinade.

Kudya # 2: yogurt kapena apulo / mphesa.

Ndipotu, shuga ndi njira yambiri ya moyo kuposa chiganizo chokhumudwitsa. Ndipotu, mungafunike okoma, koma muyenera kuganizira zosowa ndi mavuto a thupi ndikusankha maswiti achilengedwe omwe sangapweteke, kapena kugula mankhwala apadera kwa ogwidwa ndi shuga m'chipinda cha confectioner.