Ndi matenda a shuga, imodzi mwa njira zazikulu zamankhwala ndi mankhwala ochizira. Matenda a shuga amakhalabe ndi moyo, ndipo akhoza kuyamba pa msinkhu uliwonse.
Matenda a shuga ayenera kuthandizira kuonetsetsa kuti maselo amatsitsimutsa, koma panthawi imodzimodziyo sayenera kutsutsana ndi zosowa za thupi la munthu wodwala.
Pochiza matenda a shuga, zotsatira zazikulu ndizokhazikitsa mphamvu ya kuchepa kwa thupi komanso kulemera kwa shuga m'magazi. Mwamtheradi onse odwala matenda a shuga amapatsidwa chakudya. Ngati mawonekedwe a matendawa akutanthauza mapapo, ndiye kuti zakudyazo ndizokwanira, ngati matendawa akutanthauza mitundu yoopsa, ndiye kuti mankhwalawa akuwonjezeredwa ndi mankhwala osokoneza bongo.
Zakudya za shuga, zimachepetsa zakudya zina, koma, panthawi imodzimodziyo, ziri ndi mapuloteni ochuluka ndipo mafuta omwe ali nawo ali oyenera. Zoperewera za zakudya zimagwirizana ndi khalidwe lawo m'malo mochuluka, monga zakudya zina za hydrocarbon zimayambitsa shuga m'magazi mwamsanga, pamene ena - pang'onopang'ono. Ndiyo yomaliza yomwe ingathe kudyedwa, popeza mlingo wa shuga ungaperekedwe kwa wodwalayo popanda kuvulaza thanzi lake.
Zakudya zamasamba ndi zosiyana: zovuta komanso zosavuta.
Zakudya zosavuta zimakumba mosavuta ndipo zimapangitsa kuti shuga amagazidwe mwamsanga.
Zakudya zomveka (polysaccharides) zimakumbidwa pang'onopang'ono kapena sizinafidwe konse ndipo zimawonetsedwa mu mawonekedwe awo oyambirira. Kwa odwala oterowo, n'zotheka kuika nawo chakudya chamagazi, ndiwo zamasamba, zipatso (ndi zoletsedwa), oatmeal, buckwheat, ngale, chimanga, mapira ndi zina zina. Koma muyenera kupewa semolina ndi mpunga.
Zowonongeka zambiri zimabweretsa mankhwala okhudzana ndi shuga omwe ali ndi shuga, omwe amapangidwa ndi munthu (maswiti, soda okoma, zipatso za zipatso). Pogwiritsira ntchito mankhwalawa, munthu amachititsa kuti shuga awononge magazi, ndipo wodwala angayambitse matenda a hyperglycemic coma.
Kodi mungadye bwanji?
Otsatira othandizira amapangidwa kuti azitsuka dzino labwino. Otsatira othandizira amakhala opanga komanso achirengedwe. Zachilengedwe, zopangidwa kuchokera ku zipatso ndi zipatso, ndipo nazo, nawonso, ziyenera kusamala, chifukwa nkhanza zingathandizenso shuga ya magazi. Koma zotsekemera zosakaniza sizimakhudza mlingo wa shuga m'magazi.
Chakudya choyenera kwambiri ndi chakudya chachisanu ndi chimodzi (chakudya chamadzulo, chakudya chamadzulo ndi zakudya zitatu zochepa). Kuchuluka kwa chakudya pa mlingo umodzi kunachepetsedwa kuti kuchepetse mtolo pamapangidwe. Kuonjezera apo, kudya kawirikawiri chakudya m'zigawo zing'onozing'ono kumachepetsa chiwopsezo chachikulu cha shuga m'magazi, chomwe chingayambitsenso munthu (hypoglycemic).
Njira ina yodyera odwala, mungayambe kuwonjezeka pang'onopang'ono ku zakudya zamagulubadidwe ndi kuchepetsa nambala yawo madzulo.
Izi zikugwirizana ndi kudya kwa mankhwala osokoneza shuga.
Iyenera kukhala osamala kwambiri za mowa, chifukwa imayambitsa hypoglycemia, yoteteza mavitamini omwe amawononga insulini. Choncho, ngati mukuyenera kumwa mowa, muyenera kudya chakudya chabwino. Tiyenera kuzindikila kuti kumwa mowa nthawi zambiri, kungatheke kuwonjezeka mu shuga wambiri.
Kumbukirani kuti kumamatira ku mfundo zoyenera za zakudya kumafuna moyo wonse, ngakhale kuti nthawi zina ufulu waung'ono ndi zopotoka ndizovomerezeka.