Oatmeal porridge ndiwothandiza kwa aliyense popanda chilema kuyambira ali mwana, kotero zakudya zimachokera ku oatmeal ndi yotchuka. Tsopano mukhoza kugula mitundu yonse yamagetsi ndi oat flakes, mwachitsanzo muesli, mbewu zamtundu uliwonse ndi zipatso zouma, mkate ndi masikisi. Kudya oat flakes kumathandiza kwambiri pa matenda osiyanasiyana m'mimba, amathandiza kuchotsa poizoni komanso mosiyana, amapereka mavitamini kuthupi.
Ubwino wa zakudya za oatmealKugwiritsiridwa ntchito kwa oat flakes kukuthandizani kuti muzidzaza thupi ndi calcium, magnesium, sodium, zinki, chitsulo, phosphorous, komanso vitamini B, E ndi PP. Ngati nthawi zonse mumadya kabember, wokonzedwa kuchokera ku oatmeal, mumayendetsa ndi kusokoneza thupi, njira yowonongeka, kuthandizira kusintha chitetezo chanu, ndipo ngati mukufuna kutaya mapaundi owonjezera. Zoonadi, kutaya thupi n'kofunika popanda kusokoneza thanzi lanu, chifukwa ichi muyenera kusankha zakudya zoyenera kwambiri kwa inu. Tili okonzeka kukuuzani za ena mwa iwo.
Kudya pa oatmeal ndi masamba
Zakudya zimenezi zimatanthauza kugwiritsa ntchito masamba atsopano monga nkhaka, tomato, ndi kuphika mu uvuni: izi zikhoza kukhala zukini, katsitsumzukwa, biringanya, tsabola wa ku Bulgaria. Sakanizani menyu yanu ndi masamba osiyanasiyana kuchokera ku masamba ndi kuwonjezera madzi a mandimu kapena maolivi. Mulimonsemo musagwiritse ntchito mchere, zonunkhira zosiyanasiyana, komanso, mayonesi. Zogulitsazi sizimapangitsa kulemera kwa kulemera. Mu mayonesi ambiri ali ndi mankhwala ambiri, amachititsa kuti mafuta awonjezeke, kusokoneza mphamvu ya thupi m'thupi. Mankhwala apangidwa kuti aziwonjezera njala, ndipo pamene kudya sikofunika konse. Zili ndi malo osungira madzi m'thupi, zomwe zikutanthauza kuti zimatenga nthawi yayitali kuti uchepetse thupi.
Zipatso ndi zakudya za oatmeal
Zakudya izi sizowoneka ngati zovuta monga kale, ndipo zidzakondedwa kwambiri ndi okonda zokoma. Ngati mukufuna kuchigwiritsa ntchito kuti mukwaniritse cholinga chanu, mutha kudya pambali pa oatmeal: zipatso zouma ndi zipatso zatsopano, koma maulendo asanu okha, kupuma pakati pa chakudya kumakhala maola atatu. Ndizovuta kuti mu zakudya zanu sipangokhala oatmeal, koma phala ndi zipatso zosiyanasiyana kapena zipatso. Onjezerani zomwe mungathe komanso zipatso zomwe mumakonda zouma, monga zoumba, apricots zouma, prunes. Popeza zipatso zochokera ku zipatso zili ndi makilogalamu osiyana, gawo lawo liyenera kukhala magalamu 100 okha pa 250 magalamu a phala. Izi zidzakhala zochotsa mimba, zomwe zingadye nthawi imodzi. Ngati mumakonda mtedza, onjezeni, koma osapitirira 50 magalamu. Kodi mumakonda phala lokoma? Chotsani ndi uchi kwa supuni 2. Popeza zakudyazi zimaphatikizapo zinthu zambiri, nthawi zambiri kumwa phala kumachepetsedwa kukhala nthawi zitatu: chakudya chamadzulo, chamasana ndi chakudya chamadzulo. Pamadzulo ndi masana simungadye zopitirira 300 magalamu atsopano. Masiku 14. Chotsatiracho chidzasinthasintha kuchokera pa 5 mpaka 10 kilograms, malingana ndi thupi lanu.
Oatmeal mono
Kuti musamawononge thanzi lanu pogwiritsa ntchito zakudya izi, zisungeni kwa masiku atatu kapena asanu. Zonse chifukwa mukufunikira 250 magalamu a oatmeal kasanu pa tsiku. Zakudya zimenezi zimatchedwa mwamsanga. Kugwiritsa ntchito kwake kukupangitsani kuwonjezeka ndi makilogalamu 4-5, mukhoza kuigwiritsa ntchito miyezi isanu ndi umodzi. Nthawi zonse muzikonzekera masiku oat. Komabe, simungagwiritse ntchito zakudya zoterozo nthawi zonse. Masiku asanu angakhoze kukhalitsidwa, mwachitsanzo, ngati kuli koyenera, mwamsanga mudzibweretsere ku mawonekedwe okongola kwa mtundu wina wa chochitika.
Kuyeretsa zakudya za oatmeal
Nthawi zambiri anthu amafuna kuthandiza thupi lawo kuchotsa slags, kukonzanso ntchito ya m'matumbo ndi m'mimba. Kuti muchite izi, mutha kudya zakudya zoyeretsa pogwiritsa ntchito oatmeal. Pachifukwa ichi, tsiku lanu kulandira galasi la mchere liribe madzi kapena galasi la shuga wobiriwira popanda shuga. Dikirani mphindi 30 mutha kudya magalamu 250 a oatmeal ophikidwa ndi kuwonjezera madzi kapena mkaka, ndithudi popanda shuga kapena mchere. Mukamadya chakudya chamasana mungakhale ndi nsomba yowonongeka ya mafuta ochepa, komanso nyama yophika mafuta ophika. Muzakumwa masana, idyani apulo kapena mowa wopanda mafuta. Pamadzulo, muyenera kudya 250 magalamu a oatmeal.
Chinthu chachikulu mwa chakudya chimenechi ndi kuchepetsa kugwiritsira ntchito zamzitini, ufa ndi zakudya zokoma. Kwa okonda kwambiri okoma amaloledwa muzing'onozing'ono mlingo wa uchi, kupanikizana kuphikidwa kunyumba ndipo, ndithudi, zipatso, mtedza. Mutha kudya zakudya zoterozo kwa mwezi umodzi. Ngakhale kuti chakudyachi sichikhala ndi cholinga cholemetsa, koma ngati chimakhala chokwanira kusiyana ndi chizoloŵezi, chidzachepa pang'onopang'ono, pamene thupi liyamba kubala.
Zakudya za zakudya
Inde, ndi zakudya zilizonse, thupi liyenera kumwa zakumwa zina, chifukwa sizinthu zonse zopanda vuto ndipo kumwa mowa nthawi zonse kumathandiza kwambiri. Musamamwe cocktails ali ndi mankhwala ambiri ndi makilogalamu. Kugula juices, madzi a carbonated ndi compote ndi shuga Kuonjezeranso adzachotsedwa pa zakudya zanu. Choncho, muyenera kukonzekera tiyi, kapena wakuda, kapena wobiriwira, timadzi timadzi tokonzani nokha. Mukhoza kuyamwa zonse ndi timbewu timadziti, koma zonsezi ziyenera kudyedwa popanda shuga komanso zing'onozing'ono. Ngati mukutsatira zofunikira zonse zomwe zimaperekedwa ndi chakudya cha oatmeal, mudzakwaniritsadi zotsatira zake.