Kodi mungatani kuti mukhale wolemera pakhomo?

Pali pafupifupi akazi omwe ali padziko lapansi omwe amakhutitsidwa ndi maonekedwe awo. Ena amadziona kuti ndi ofooka kwambiri ndipo amayesa kuchepa thupi amakhala pa zakudya zowonongeka, amatha maola ochuluka ku masewera olimbitsa thupi. Ena, mosiyana, amadziona kuti ndi ofooka kwambiri ndipo amavutika kuti alemere. Kwa akazi awa, nkhani yathu imatanthawuza. Tidzayesa kupeza chomwe chimayambitsa kuonda ndi momwe mkazi angathandizire mwamsanga thupi.

Zomwe zimayambitsa kupweteka kosafunika ndizo: Kuchuluka kwa kusowa kwa zakudya m'thupi ndi matenda osiyanasiyana. Taganizirani zofala kwambiri.

Choyamba ndi kupotuka kwa malo, kapena, monga momwe amatchedwanso, scoliosis. Chidziwitso chofananacho chinamveka ku adiresi yawo, pafupifupi aliyense, koma si onse panthawi yomweyo ndi ofooka. Ndipotu, kupotoka kwa ziwalo zina za msana zomwe zimakhudza momwe ntchito ya chithokomiro kapena m'mimba zimagwirira ntchito zimachepetsa kuchepa. Zomwe zimapangidwira thupi la asthenic zimapangitsa kuti pakhale vuto lolemera. Pofuna kuthetsa vutoli, muyenera kuonana ndi dokotala m'kupita kwa nthawi: poyamba mutachita izi, zimakhala zosavuta kuti mupirire. Kudzipiritsa kuno sikuthandiza.

Chifukwa chachiwiri ndi kupezeka kwa matenda a m'mimba. Pamene chimbudzi chimasokonezeka, kuchepa kwa chakudya kumachepa, chilakolako chimatayika, chomwe chimabweretsa kuonda kowopsya.

Chifukwa chachitatu chikhoza kukhala kuperewera kwa mahomoni. Kawirikawiri m'pofunika kuyang'anitsitsa momwe msungwana wa masaya onsewa amawaza mkate umodzi ndipo nthawi yomweyo amakhalabe woonda. Ponena za anthu awa iwo amati: "Musadyetse kavalo." Ndipo chifukwa chake chimakhala mu chimzake - mu thupi mukhoza kukhala oposa hormonone cortisol, yomwe imayambitsa kuwonongeka kwa zinthu zomwe zimalowa m'thupi. Ndipo ziribe kanthu kuchuluka kwa momwe munthu amadya muzochitika zotero - kulemera sikudzawonjezeka.

Kodi mkazi amatenga bwanji mwamsanga?

Malingaliro athu adzakuthandizira kuthana ndi vuto ili kunyumba. Njira zowopsa kwambiri ziyenera kutengedwa motsogoleredwa ndi dokotala.

Chinthu chachikulu ndicho zakudya zabwino. Izi sizikutanthauza kuti muyenera kuyamba kudya zakudya zamtundu wa calorie zomwe zimakhala ndi zakudya zochepa. Cholinga chanu ndikumanga minofu, osati mafuta. Mofanana ndi kulemera kwa thupi, pamene kulemera kunenepa, ndikofunika kupanga zakudya zoyenera, i.e. Pangani chakudya chopatsa thanzi: ndiwo zamasamba, zipatso, mkaka, zakudya zamtundu ndi zakudya zamtundu wambiri (nkhuku nyama, nsomba), nyemba ndi tirigu.

Pa nthawi yomweyi, chakudyacho chiyenera kukhazikika. Sankhani maola ena kuti mudye chakudya ndikutsatira ndondomekoyi. Kuwonjezera apo, yonjezerani ku boma lanu katatu kokadya. Ngati mukuwopa kuphonya nthawi ya chakudya chotsatira, sungani tchati pamalo olemekezeka.

Mu chikhalidwe cha zakudya zoyenera ndikofunika kusiya zakumwa zochepa monga tei, khofi, soda. Imwani mkaka wabwino komanso timadziti tam'madzi. Choyeneranso kuchita ndi mankhwala: ndi bwino kudya chinachake chomwe chili ndi makilogalamu ambiri. Choncho, kaloti m'malo mwa mbatata, ndi apulo ndi madzi a lalanje chifukwa cha kiranberi ndi nthochi.

Ndifunikanso kusamalira mitundu yosiyanasiyana yogwiritsidwa ntchito. Kuchokera ku chakudya chosasangalatsa, chilakolako chimachepa. Idyani zakudya zambiri ndi starch (mbatata, mkate, tirigu) ndipo muli ndi mapuloteni (nkhuku, nyama, mazira, nsomba, tchizi, nyemba, mandimu).

Pofuna kukwaniritsa zotsatira, malamulowa ayenera kutsatira tsiku lililonse. Chakudya chokhala ndi mapuloteni ndi mafuta ochepa, ngati palibe wina ayenera kukhala mu mbale ya mkazi yemwe akufuna kulemera mwamsanga kunyumba.

• Pangani nkhuku chakudya chodalirika. Zimaphweka mosavuta, ndipo mapuloteni omwe ali mmenemo amathandiza kumanga minofu.
• Mazira ayenera kugwiritsidwa ntchito owiritsa kophika (kuphika mphindi zitatu), tsiku lomwe simungadye zidutswa zitatu.
• Onjezerani kanyumba kanyumba ka mafuta kosadya mafuta ndi mazira.
• Mkaka umayenera kugula 1.5% mafuta. Muli ndi mapuloteni ambiri, koma mulibe mafuta osafunikira.
• Mpunga umapereka glycogen, yomwe imayang'anira zowonjezera mphamvu zamagetsi mu minofu.

Mukamadziwa zambiri za katundu, zimakhala zosavuta kuti mukhale wolemera. Mfundoyi ndi yofunikira osati kwa othamanga komanso kuchepetsa. Tikukhulupirira kuti takuthandizani kuyankha funso la momwe mungatetezere. Bwino muzochita zanu!