Kunena kuti kuchita masewera ndibwino, osati kwa chiwerengerocho, sikofunikira. Ndi chifukwa chake aliyense wa ife nthawi zina pamoyo wake anakana kukayikira konse ndi ulesi ndikupanga chisankho chochita masewera. Koma apa pali vuto lalikulu: pali zochitika zambiri zomwe zimachitika mosavuta zomwe zingathetseretu khama lathu lonse ndipo nthawi zonse tisiye masewera.
Poyamba masewera, kumbukirani kuti zotsatira zopanda pake sizingabwere kanthawi kochepa, makamaka zikafika pakuwoneka ndi thanzi. Choncho, poyambira masewera, khalani oleza mtima komanso osasinthasintha.
Kawirikawiri kwa oyamba kumene amalingalira motere: "Ndikhoza kupirira zolemetsa zotero, kotero ndikhoza kuziwonjezera mosavuta." Mukulakwitsa! Ngakhale mutakwaniritsa zofuna zanu, zidzasungunuka mofulumira kwambiri poyamba kuchepa. Koma mungathe kuwononga thanzi lanu mosavuta. Ichi ndichifukwa chake machitidwe onse a maphunziro ali ndi kuwonjezeka kwanthawi zonse, koma pang'onopang'ono komanso mopitirira malire.
Zomwezo zimagwiritsidwa ntchito pamalopo ndi kumaliza masewera alionse. Palibe vuto silinganyalanyaze zinthu zoterezi. Kufunika kwa kutentha kumakhala kovuta kwambiri: ndi iye timatenthetsa thupi, timapanga mitsempha ndi ziwalo zathu zambiri. Izi sikuti zimapangitsa kuti thupi lathu lonse lizikhala losangalatsa kwambiri pokhudzana ndi zowawa, komanso limateteza ziwalo zathupi kuchokera ku zowawa zosiyanasiyana, zovuta kapena zophulika. Mphindi khumi ndi khumi ndi zisanu ndi zitatu za kutenthetsa ndizofunikira kwambiri pa zochita zolimbitsa thupi.
Ndipo ponena za maphunzilo oyenera a makalasi ndi zokambirana zonse ndizopadera. Pulogalamu yapadera yomwe inapangidwa ndi akatswiri pa gawo lomalizira la masewera olimbitsa thupi imathandiza kuchepetsa, kubwezeretsa chizoloƔezi cha mtima, kuchepetsa.
Oyamba ayenela kumvetsetsa kuchuluka kwa madzi omwe amamwa. Ngakhale pali maganizo ambiri pankhaniyi, yesetsani kuganiza mozama. Inu mumataya madzi ochulukirapo pa masewera. Ndipo malire, ndithudi, akuyenera kubwezeretsedwa. Choncho, imwani zambiri kuti musadzipire nokha madzi, koma, ndithudi, muyeso. Akatswiri amalimbikitsa kumwa madzi (osati carbonated) pafupifupi theka la ora musanayambe maphunziro, ndipo atatha kumaliza - chikho china. Pali lingaliro lakuti pakaphunzitsa, nkofunika kupanga dontho la madzi pa ora limodzi la ora.
Palinso kulakwitsa kwina kwakukulu, komwe kulipira malipiro apadera. Palibe chomwe chikuphatikizapo chiyambi cha masewera olimbitsa thupi ndi zakudya zovuta. Musaiwale kuti katundu wanu m'thupi lanu umakula kwambiri, choncho pali njira yowonjezera yotentha mafuta. Mukasiya kudya, thupi lanu liyenera kuyamba kuyatsa nokha.
Nazi malamulo ena osavuta omwe, chifukwa chazinthu zambiri, ambiri samaziganizira, kenako amalira chifukwa chakuti masewera sapindula nawo. Mwinamwake ndikoyenera kuchita chinthu choyenera, ndipo ndiye kuti mudzakhala bwino. Tikukhumba iwe bwino!