Kulimbana kwambiri ndi zakudya, kuphunzitsidwa nthawi zonse - pafupifupi pa scoreboard kudzawoneka maiko okondedwa ... Ayi. Kuchepa kwake, komwe kumatsimikiziridwa ndi kilogalamu, sikuthamangira kubwera. Nthawi zoterezi, alangizi othandizira kuti azikakamiza kukankhira mamba pansi pa bedi ndikudzimanga okha ndi masentimita, ndikungoganizira pachiuno ndi m'chiuno. Ngakhale mutha kuchita popanda centimeter. Ngati chilakolako chofuna kuchepetsa thupi chimachitika chifukwa chofuna kubwerera kumbuyo, mwachitsanzo, mawonekedwe otha msinkhu, ndiye kuti muyenera kudziyendetsa molingana ndi zovala zakale: kumangirira kapena kusakanikirana, kumakhala momwemo kale, kapena kumakoka kwinakwake. Popitiriza kuphunzitsidwa, n'zotheka kuti kulemera kwake kudzakhala kofanana, ngakhale kuwonjezeka pang'ono, ndipo mafuta adzatha, ndipo chiuno ndi chiuno chidzachepa kwambiri. Ndipotu, minofu ndi yolemera kwambiri kuposa mafuta. Yang'anani mwatcheru: Msungwana wanu wamng'ono akhoza kulemera makilogalamu 70, ndipo wina ali ndi kulemera komweko ndipo kukula komweko kudzawoneka ngati kamphindi.
Yemwe angakhulupirire
Deta yolondola kwambiri pa thupi: mafuta ocheka, minofu ndi minofu ya minofu, madzi okwanira - amapereka zipangizo zomwe zimapangitsa kuti thupi liziyenda mozama. Kuti mudziwe zambiri, ma electrode amagwirizanitsidwa ndi dzanja ndi phazi lamanzere, kupatula zofooka zosaoneka, zomwe zimakhalapo pakalipano, ndi zipangizo zamtunduwu, kuwerengera kukana ndi machitidwe apadera powalingalira ma data omwe amalowa mu kukula kwanu, volumes ndi kulemera kwake, zimapereka zotsatira. Mukhoza kufufuza izi mu malo ogwiritsira ntchito zolimbitsa thupi, zipatala zoyenera komanso malo ochezera azaumoyo, kotero mutha kumvetsetsa momwe mungapezere kulemera kwanu.
Kunyumba, ndizosatheka kudziwa momwe thupi limakhalira. Koma mukhoza kuwerengera kuchuluka kwa mafuta ochulukirapo m'thupi. Chinthu chachikulu sichiyenera kutayika mwa mitundu yosiyanasiyana ndikusankha bwino.
Zakale za mtunduwo
Bungwe Loona za Umoyo pa Dziko Lonse limagwiritsa ntchito mndandanda wa thupi (BMI) yowerengedwa ndi kapangidwe ka mavitamini kuti athetse kunenepa kwambiri. Malinga ndi chigamulochi, kulemera kwa thupi (mu kilograms) kugawidwa mu msinkhu (mu mamita), squared.
Zimakhulupirira kuti kwa amayi, BMI sayenera kupitirira 25, koma ngati iposa 30, kulemera kwake kuyenera kuchepetsedwa mofulumira: chiwerengerochi chikuwonetsa kuopsa kwa mafuta owonjezera.
Monga mawerengero oyenera, momwe mungapezere kulemera kwanu, ziwerengerozi ndizoyenera kwa amayi osakwana zaka 35 ndi fupa lakumanga komanso "wamba". Komabe, pokhala ndi msinkhu, chikhalidwe cha BMI chidzasintha.
Koma BMI sichisonyeza chithunzithunzi chenicheni. Mwachitsanzo, ngati nthawi zonse mumapita ku masewera olimbitsa thupi, ndiye chifukwa cha kulemera kwa minofu mungathe kukhala pakati pa iwo omwe, malinga ndi mfundo zamakhalidwe abwino, amafunikira kulemera. Pachifukwa ichi, nkotheka kuti, mutasankha kutenga tebulo kuti muphedwe ndikufesa pa zakudya zovuta kwambiri, posachedwa mudzazindikira kuti masewera anu ndi masewera anu awonongeke kwambiri. Komabe, nthawi zambiri pali amayi omwe ali ndi BMI omwe sakhala pafupi ndi masewera olimbitsa thupi, ngati kalori komanso amakhala ndi mafuta omwe amangolirira ophunzitsira.
Mukhoza kutsimikizira zenizeni za zizindikiro za BMI poyerekeza ndi chiwerengero cha m'chiuno ndi m'chiuno. Zatsimikiziridwa kuti chidziwitso cha chiuno chaposa 94 cm mu amuna ndi oposa 80 cm mwa amayi chimasonyeza BMI ya zoposa 25 ", izi zikuwonetseranso ndi chiŵerengero cha chozungulira cha m'chiuno mpaka mchiuno choposa kuposa 0,95 mwa amuna ndi 0,80 mwa akazi.
Fufuzani zodula
Zodalirika kwambiri poyerekezera ndi Kettle index ya kunenepa kwambiri ndi kuchuluka kwa mafuta m'thupi.
Kudziwa bwino kuchulukitsa kwa mafuta mu thupi la anthu okongola kwambiri kumathandiza mazenera okhudzana ndi girth of the stomach. Cholakwika pa iwo ndi 4% okha.
Ngati thupi lanu silinadzazidwe ndi mafupa ndi mafupa musatuluke kunja, mayendedwe a katswiri wa chikhalidwe cha Czech Yinjik Matejka adzakuthandizani kufufuza mafuta, ndipo muli ndi vuto la 3% yokha. Mwa njira, othamanga amagwiritsa ntchito izo.
Funsani mnzanu kapena chibwenzi, mutenge wolamulira kapena wamalonda ndipo mukhale oleza mtima: muyenera kupeza kukula kwa mapepala - asanu ndi awiri kwa akazi ndi asanu ndi atatu kwa amuna.
Choncho, timateteza mafupa a khungu: pansi pa mbali yaying'ono ya scapula yolondola, mosayenera. Pamimba - pamphepete mwa phokoso, ndikubwerera kumanja kwa masentimita asanu, kupingasa. Ku dzanja lamanja kutsogolo - kumtunda wakumtunda wa mkati, ndiyeno kunja kwake, ndi zala ziwiri zogwira mafuta. Pa ntchafu - mu malo okhala, kutsogolo, kumtunda (kufanana ndi inguinal phala). Pazithunzi zoyenera - pokhala pampando, kumbuyo kumtunda (komwe kumapeto kwapliteal fossa kumaonekera). Kumbuyo kwa dzanja - pa mlingo wa phalanx wa chala chachitatu. Ndipo potsiriza, pa chifuwa - pamlingo wa zipsyinjo, zopanda pake (izi ndi za amuna okha).
Tsopano tikugulitsa miyeso yomwe sitingathe kuyeza kukula kwake, komanso kudziwa kuchuluka kwa madzi, mafuta ndi minofu m'thupi. Pa nsanja ya chipangizochi pali ma electrode, omwe amapyola mthupi thupi lofooka pakali pano, ndipo deta yomwe imapezedwa imatanthauziridwa molingana ndi mawonekedwe operekedwa. Komabe, zotsatira zake ziri ndi vuto lalikulu, chifukwa zamakono sizidutsa thupi lonse, koma kupyola mu gawo lochepa. Anthu ena amadzipezetsa kwambiri mu ntchafu, ndipo wina - mu chifuwa chigawo. Oyeza-sikelo samaganizira zochitika za chiwonetserocho, ndipo amasintha zomwe zimapezeka pansi pa thupi lonse.