Gawo la ola limodzi la mask, zochuluka zokonzekera, theka la ora lakunyamula - ndipo pagalasi mumaona mlendo wokongola akumwetulira. Koma ndi chithunzichi ndi chovuta kwambiri: ndi ora mu dongosolo, tsoka, simungatero! Komabe, ngati muli ndi nthawi yochuluka yomwe muli nayo, ndiye kuti kusintha kwabwino ndiko kotheka!
Kwa tsiku "mosavuta"
Kutaya thupi kwa tsiku? Zimakhala zovuta, koma n'zotheka, njira zoyenera zimagwiritsidwa ntchito. Ntchito ya nambala 1 - chotsani madzi ochulukirapo m'thupi. Kuthamanga kwa thupi lonse, ndikofunika kwambiri - chifukwa minofu ya mafuta (makamaka depositite deposits) ikhoza kusunga madzi. Njira yosavuta yochotseramo zowonjezera ndi kupita ku kusamba. Kwa tsiku mukhoza kusiya 0,5 mpaka 1.5-2 makilogalamu.
Imwani tiyi tamadzi ndi raspberries, mandimu, mandimu, amayi ndi abambo opeza, masamba a black currant kapena birch, atenge madzi otentha, apite kwa mphindi 3-5 mu chipinda cha nthunzi kapena sauna, kenako thukuta, kenaka pitani ku bask. Madzi ozizira sangathe kutsanulidwa - amachepetsa sweatshop! Kodi mulibe nthawi yogwira? Pangani ndondomeko yamadzimadzi mu salon.
Njira ya Diuretic express: imwani kapu ya kulowetsedwa mwa imodzi mwa zitsamba za diuretic (diso la chimbalangondo, masamba a cowberry, bearberry, sitiroberi zakutchire, nettle, kavalo wamtchire). Mukamagwiritsa ntchito impso, mudzataya 0,5 mpaka 1.5 makilogalamu pa tsiku. Koma nthawi zambiri simuyenera kugwiritsa ntchito njirayi! Kutaya minofu yamadzimadzi kumathandizanso.
Ikani pansi, kuika miyendo pansi pa mchiuno ndi miyendo, ndi kusuntha zala zanu zala ndi zala zanu, kuzifera ndi kuziphwanya. Kodi kayendetsedwe kake kakang'ono kamayimitsa nthawi ndi nthawi, komanso kutsogolo ndi kumbuyo ndi kumbali.
Ikani minofu yamtambo (stroking, kukwapula, kupukuta khungu, kupukuta, kumangirira) kuchokera kumadzulo mmwamba. Ntchito ya nambala 2 - kuchepetsa chakudya. Panthawi imodzi timadya chakudya cha 0.5-0.6 makilogalamu. Ndipo ena amatha kudzikakamiza okha ndi zina zambiri!
Mwa kuchepetsa magawo kawiri, mukhoza kutaya hafu ya kilogalamu imodzi kusiyana ndi kusiyana pakati pa zomwe zidagwiritsidwa ntchito ndi zomwe zidapatsidwa.
Kulepheretsa zosoŵa zakudya, osati madzi. Njira yabwino - kutulutsa tsiku la apulosi. Ntchito ya nambala 3 - kuchotsa zonyansa. M'thupi lakumagazi zimachokera ku makilogalamu asanu kapena asanu ndi awiri pazochitika zosiyanasiyana. Kuchotsa m'matumbo pafupifupi theka la zonsezi, mumachepetsa m'chiuno mwa masentimita angapo, mutasintha chiwerengero chenicheni kwa tsiku! Poyambitsa ntchito ya m'matumbo, tenga masana musanadye supuni ya buckthorn (zoxative zoster). Tengani 20 g ya zipatso zake (supuni 2) ya galasi la madzi otentha, gwirani pamoto kwa mphindi khumi, ozizira, zovuta. Ndipo mukhoza kutsanulira madzulo 5-6 zidutswa za prunes 1/2 chikho cha madzi otentha. M'mawa, imwani kulowetsedwa pamaso pa kadzutsa, ndi kudya prunes.
Kutaya thupi mu sabata
Ndondomeko zoterezi zilipo muzipatala zonse zamaganizo komanso malo owonetsera malo. Kawirikawiri amadzipangira mwachindunji kudya, kutsekemera, kusisita (anti-cellulite, modeling, madzi, uchi, malo), kupopera mankhwala, aromatherapy, kupuma ma gymnastics ndi njira zina. Kuwonjezera apo, thupi lolemera kwambiri ku masewera olimbitsa thupi! Chabwino, kuti mugwiritse ntchito kunyumba, tengani monga maziko a zakudya zochepa kwambiri, machitidwe a m'mawa uliwonse ndi maulendo oyendayenda.
Kuteteza minofu ya anti-cellulite +. Mphindi wa mphindi 45 "imalimbikitsa" mafuta osokoneza bongo, ndipo amathandizidwa ndi maola atatu a ntchafu, mikono ndi mimba ndi uchi, mafuta ofunikira, algae kapena mankhwala a mankhwala. Kwa masiku asanu ndi awiri a tsiku ndi tsiku, mungathe kugwiritsanso ntchito 1.5-2 makilogalamu, ndipo chofunika kwambiri - kuchepetsa kwambiri kuchuluka kwa madera. Chakudya chimatulutsidwa. Ngati tsiku lililonse kutumiza m'mimba kwa 200-250 g pang'ono kusiyana ndi chakudya (mosiyana, mwachitsanzo, kuchokera chotupitsa chimodzi), kumapeto kwa sabata simungathe kuwerengera makilogalamu 1.5. Njira yachiwiri ndiyo kukhala masiku asanu ndi awiri pakutsegula zakudya. Kefir, apulo, kanyumba tchizi, lalanje, nkhaka, mpunga - sankhani chilichonse choyenera, ngati osadya makilogalamu 1200 mpaka 1800 patsiku.
M'mawa, idyani masangweji awiri ndi kanyumba tchizi ndi magawo apulo. Zakudya za masana - 150 magalamu a nsomba zowonda, saladi wa masamba atsopano ndi masamba, atavala ndi yogurt, zipatso 1-2. Mphindi ya masana - 100 g ya tchire tating'ono tating'ono tambirimbiri, ndi chakudya chamadzulo - saladi ya tchizi (gramu 100 g), apulo, nkhaka, masamba ndi mikate iwiri.
Pambuyo pa kuyenda 2,5 km tsiku ndikuthamanga kapena kusambira 500 mamita mu dziwe, mumatha pafupifupi 150-200 kcal, ndipo kwa theka la ora la aerobics mumatentha 400 kcal. Kwa sabata (ngati simukudya mopitirira muyeso) theka la kilo ngati sizinachitikepo! Koma chinthu chachikulu ndi chakuti ndibwino kwa mtima. Mukamachepetsa makilogalamu, galimotoyo imalephereka, ndipo kuchita masewera olimbitsa thupi kumamuthandiza kukhalabe woyenera. Bodyflex. Njirayi, kuphatikiza kupuma kwa aerobic ndi machitidwe otambasula, idapangidwa zaka 10 zapitazo ndi amayi a ku America a Greer Chidders kuti achepetse kulemera kwake, osati makamaka kupweteka panthawi yomweyo. Kuchita mphindi 15 patsiku pa sabata, "pinched" ndi masentimita 3-4 m'chiuno ndi zomveka.
Sungani pakamwa zonse zomwe ziri m'mapapu, mwamsanga muzitha ndi mphuno, muthamangire mpweya kudzera m'kamwa, gwiritsani mpweya wanu, mukuchita kutambasula ndi kuwerengera mpaka 8-10, kenako mutonthoze ndi kupuma. Chotsatira chake, kuchepa kwa thupi kumafulumira, chilakolako chimachepa, mafuta amasungunuka, madzi amadzimadzi amayamba bwino, ndipo mumakhala ochepa.
Kukula kwa mwezi uliwonse
Nthawi yokwanira! Koma pofuna kupeza zotsatirazi, ndi bwino kufufuza thandizo kuchokera kwa akatswiri (makamaka ngati ndalama zowonongeka ndi zazikulu) ndikusankha njira yabwino kwambiri kwa inu. Kusala kudya. Njirayi ndi yaikulu kwambiri! Kwa masabata 4 mudzatayika kuchokera ku 3.5 mpaka 10 kg, pokhapokha ngati mutayalemera poyang'aniridwa ndi katswiri. Mitundu yambiri ya kusala kudya, yomwe anthu osadya amatsutsa, ndiyo njira ya kunyumba osati masiku atatu. Kulowetsa ndikusowa kwa njala yamasiku amodzi ndikuchokamo kumafuna zakudya zamasamba, komanso kukana maganizo ndi thupi! Odwala amatsutsa kuti chakudya chilichonse chowononga chakudya chimakhala chovulaza thupi.
Munthu amafunikira chirichonse - mwazifukwa zomveka, ndithudi: mapuloteni onse, ndi mafuta, ndi mafuta. Kutulutsidwa kwa chigawo chilichonse cha chakudya kumasokoneza mphamvu ya metabolism. Kukana, mwachitsanzo, mafuta a zinyama, mumachepetsa kupanga mahomoni, kuchotsa nyama, kupanga zofunikira zoyenera kupititsa patsogolo kuchepa kwa magazi m'thupi ndi matenda osatetezeka, popanda makapu, maselo a ubongo akuvutika. Kuonjezera apo, kuyambitsa kwa njala kwa nthawi yaitali kungayambe kuchitika m'mimba mwa matumbo: atatha nthawi yochepa, sakufuna kugwira ntchito! Chiwindi ndi ziphuphu zimayamba kukula waulesi. Amachepetsa kupanga mapuloteni omwe amathyola mapuloteni, mafuta ndi chakudya. Chotsatira chake, tizirombo tomwe timagwiritsa ntchito zakudya zopanda malire timalowa m'magazi, zomwe zingayambitse chiwonongeko cha zakudya. Choncho, kupititsa patsogolo zakudya pambuyo pa kusala kumayenera kukhala pang'onopang'ono komanso pang'onopang'ono. Apo ayi, mukhoza kukhala pabedi lachipatala! Matenda opanikizika maganizo ndi mitundu ina ya hypnosis. Chikho cha kudya kwambiri ndi kukhumba kwambiri kwa zakudya za kalori kungakhale mwezi, osachepera zaka 10. Gulu la gululo limatenga mphindi 25-30 ndipo pafupifupi mtengo wake umakhala madola 100. Zoona, ndalama zanu ndi khama la dokotala lingathe kutha pachabe - mmodzi mwa asanu a ife salipira ngongole imeneyi.
Kuwonjezera pamenepo, izo zimatsutsana ndi omwe akudwala matenda a shuga, khunyu, matenda a endocrine, matenda a mtima, kuyembekezera mwana kapena posachedwapa anakhala mayi. Kuwonjezera apo, dongosolo lanu lakati la mitsempha likhoza kuchotsa chipika kuti chilepheretsa chilakolako, mwachitsanzo, chifukwa cha nkhawa kapena matenda opatsirana. Kujambula pamadzi sikudzachepetsa kulemera kwa thupi, koma ngati mumagwirizanitsa sukulu yake ya mwezi uliwonse ndi zina zolepheretsa kulemera kwa thupi, mukhoza kupeza zotsatira zabwino. Chingwe chaching'ono chomwe chimapangidwira pang'onopang'ono ku chipolopolo cha mutu ndi kusindikizidwa ndi gulu la chigambachi chingathandize kuchepetsa chilakolako cha zakudya ndipo, chifukwa chake, kuli kosavuta kulekerera zoletsa zakudya. Ndipo kukondoweza kwa mfundo m'madera ovuta kudzawathandiza kuchepetsa voliyumu, makamaka ngati mumaphatikizapo mankhwala opatsirana pogwiritsa ntchito anti-cellulite massage ndi wraps.
Musayese kutaya thupi mwamsanga. Inde, ngati mukufuna sabata mukhoza kulemera ndi 3-5 makilogalamu, koma bwino kuchepetsa 1-1,5 makilogalamu. Ngati mumadutsa ziwerengerozi, ndiye kuti chiwopsezo chikuwonjezeka kuti kulemera kwake sikuli chifukwa cha minofu, koma chifukwa cha minofu (kuphatikizapo minofu ya mtima). Ndipo izi siziri zotsatira zomwe munthu ayenera kuyesetsa!
Ma kliniki ena kuti awonongeke amupatsa wodwalayo sabata imodzi pa singano, m'malo mwa chakudya cha parenteral. Pa nthawi imodzimodziyo, njira yothetsera mphamvu ya shuga ndi mavitamini ndi mchere wamchere imayikidwa mu mitsempha. Kwenikweni munthu wathanzi amasamutsidwa ku malo a wodwala wamkulu! Zotsatira zake ndi ziti? Patapita nthawi, "wodwala" akulemera kachiwiri ...
Koma zotsatira zomwezo zingatheke pokhapokha mwa kuchepetsa magawo, mwachitsanzo, pakukhazikitsa lamulo kuti mudye chakudya ndi madzi ochuluka kuposa kapu nthawi imodzi ndi chakudya cha 5-6 pa tsiku. Njira imeneyi ndi yambiri yaumulungu!
Kuthandizira kuchepetsa thupi ndi kupanga chiwerengero chochepa ndi khungu lofewa kwa mwezi umodzi muzolowera tsiku ndi tsiku kungaperekedwe kokha kuti mumve bwino. Ngati mukumva bwino, simunagone bwino, mutagwedezeka, chirichonse chikuchotsedwa! Musagwirizanitse sauna ndi njala - ikhoza kufooketsa (kulekerera kwa njira yosambitsira yafupika ngati simunadye chilichonse). Musadandaule ndipo musamangokhalira kudya chakudya pa masiku ovuta - miyezi ikhoza kuyendetsa ndi kutuluka m'magazi. Kuthandizani m'mimba motility panthawi ino, komanso, popanda kanthu: ikuwonjezereka kale chifukwa cha kutulutsa prostaglandins, komwe kumakhala ndi mankhwala ofewetsa mafuta. Chinthu chokha chimene mungachite ndi kumwa tizilombo ta diuretic (m'kati mwa mwezi chizoloŵezi chokhala ndi madzi m'thupi chimakula). Komabe, omwe ali ndi vuto la impso, monga pyelonephritis, ayenera kukaonana ndi dokotala asanayambe kumwa mankhwala odzola.
Chifukwa cha sauna, tiyi ya diuretic, ndondomeko zamadzimadzi komanso kutulutsa chakudya kwa tsiku, mukhoza kusiya 1.5 mpaka 3 kg. Kutonthozedwa kotereku kwa thupi kuli kwabwino, ndipo sikudzasowa khama lililonse laumunthu kuchokera kwa inu. Zoona, kulemera kumachepetsedwa mwa kuchotsa madzi owonjezera ndi kumasula matumbo, ndipo mafuta onse amakhalabe m'malo. Muthane nacho mu gawo lotsatira.
Monga njira yowonetsera kulimbana kwakukulu, liposuction sichiyenera. Phunziro limodzi pokhapokha, odwala 0,5-1 L amachotsedwa, kuchipatala - mpaka 2 malita (ndiko kuti, sizingatheke kuti ataya 2 kg wolemera). Kuphatikizanso, kutaya "mwamsanga" kwazomwe zimagwiritsidwa ntchito pang'onopang'ono kumadzaza ndi mavuto (kutuluka magazi, kukhuta, kutentha kwa khungu pamalo ogwira ntchito).
Bweretsani nokha mu mawonekedwe ndi kumanga mu masabata angapo. Chinthu chachikulu sichiyenera kukhala waulesi ndikuphatikizidwa ku malamulo osavuta kuti katunduwo akhale wabwino, ndipo zotsatira sizingatenge nthawi yaitali kuyembekezera!