Nutritionists amanena kuti ndi kosavuta kulemera m'miyezi yoyambilira yozizira kuposa ena, choncho pangani zakudya zoterezi.
5 zakudya zabwino zowonjezera
1. Wamphamvu
Munthu aliyense m'moyo amakhala ndi zofooka zina, mwachitsanzo, amayi ambiri omwe akuyesera kuchepetsa thupi, sangathe kudziletsa okha, ndipo iwo amadya zakudya zoterozo.
Chakumwa
Galasi ya yogurt ndi mafuta ochepa, 50 magalamu a tchizi lililonse lolimba, kagawo kakang'ono ka mavwende. Ngati simukukonda mkaka wowawasa, mukhoza kutenga malo yogulitsira madzi acetiki. Pochita izi, mu kapu ya madzi ofunda, kuchepetsa 1.5 supuni ya acetic asidi, imayambitsa kutentha kwa mafuta.
Chakudya
Saladi wonyezimira, yophika, mwachitsanzo, kuchokera ku kaloti, maapulo, beets, kabichi. 2 magawo awiri a mkate wa rye ndi mandimu, tomato yaing'onoting'ono, 70 magalamu a nyama yophika yophika.
Chakudya chamadzulo
120 magalamu a ng'ombe zamphongo, 50 magalamu a bowa uliwonse, phwetekere, 70 magalamu a mbatata yosanjikizidwa ndi apulo imodzi yobiriwira.
Mowa
Kudya, mumatha kumwa vinyo wofiira wouma, womwe umadya zakudya zamagazi m'magazi ndi kuchepetsa kuyamwa kwa mapuloteni, omwe amachepetsa kudya.
Zosakaniza
Masana, mutha kudya zakudya zopatsa thanzi ngati kumverera kwa njala kuli kwakukulu. Mukhoza kusankha pakati pa zotsatirazi: kabasi yaying'ono popanda kirimu, nthochi, bun ndi soseji.
2. Zakudya
Zakudyazi ndizovuta kwambiri, ndipo zimakhala zogwirizana ndi zakudya zowonjezera, zomwe zimawonetsedwa masiku osachepera anayi.
Main mainstream masana ndi: blenderizmichit 1 karoti, palinso madzi kuchokera sing'anga-kakulidwe mandimu, yaing'ono-kudula wokondedwa zipatso ndi spoonful uchi mu May. Kwa masiku atatu blender iyi idzalowe m'malo mwa chakudya cham'mawa, chamasana ndi chamadzulo.
Pa tsiku lachinai la chakudya, chidutswa cha mkate ndi magalamu 100 a mbatata zowotcha amaloledwa ku mbale yaikulu. Pa tsiku lachisanu, pitani ku chakudya chanu chachizolowezi.
Pa nthawi ya zakudya, ndi bwino kumwa zakumwa zam'madzi ndi madzi.
3. Zakudya za Israeli
Mfundo ya chakudya ichi ndi ya zakudya sizimaphatikizapo zinthu zilizonse, m'malo mokwanira kuti muzilemba zakudya zanu tsiku ndi tsiku ndikugwirizanitsa bwino mankhwalawa. Madzi oyeretsedwa kapena oyeretsedwa okha angagwiritsidwe ntchito. Musanayambe kudya cham'mawa, muyenera kumwa supuni ya tiyi ya mafuta. Pambuyo pa kugwiritsidwa ntchito, muyenera kumwa kapu ya yogamu kapena kefir.
Chakudya cham'mawa 1.
Gawo lochepa la oatmeal kapena buckwheat, saladi yowonjezera ya masamba omwe mumakonda kwambiri, chimanga chobiriwira kapena nandolo. Pambuyo pa tsiku mukhoza kuwonjezera 1 dzira yophika nkhuku ku kadzutsa. Mutatha kadzutsa, imwani kapu ya tiyi wobiriwira.
Chakudya chamadzulo 2.
250 magalamu a zipatso zomwe mumazikonda, chinthu chachikulu ndi chakuti sizotsekemera.
Chakudya
Kwa chakudya chamasana, perekani saladi ya masamba, mwachitsanzo, vinaigrette. Chigawo cha msuzi wothira mafuta ndi masamba. Ndi magawo angapo a mkate wakuda. Manyowa adzakhala ngati apulo wophika.
Chakudya cha masana
2500-300 magalamu a zipatso zosapweteka.
Chakudya chamadzulo
Galasi la mafuta ochepa kwambiri omwe amapezeka ndi mafuta kapena nkhuku, osakaniza nkhuyu, masamba, prunes, apricots ndi walnuts wothira mu blender - kusakaniza kumeneku kumakhazikitsa ntchito ya m'matumbo. Mukhoza kumwa ndi tiyi yosakoma.
4. Mphatso
Zakudya izi sizithandiza kokha kulemera, komanso bungwe la thanzi.
Chakumwa
"Yophukira saladi" ya 200 magalamu a maapulo, 200 magalamu a kaloti ndi 40 magalamu a shredded mu blender horseradish, mopepuka mchere shuga ndi mchere, kutsanulira ndi kirimu wowawasa ndi kusakaniza.
Imwani bwino bwino ndi karoti chakumwa: karoti akuthira pa thumba ndikudzaza ndi galasi la madzi ozizira omwe akuphwanyika ndikukhalabe maola atatu. Pambuyo pake, yikani madzi a apulo kapena kiranberi ndi shuga pang'ono.
Chakudya
Timaphika supu kuchokera ku dzungu. Timadula babu mu mphete zowonjezera ndikuyizira pa mafuta aliwonse a masamba, kuwonjezera madzi, mchere kuti ulawe ndi chidutswa cha dzungu. Timayimitsa pafupi ndi okonzeka ndikudzaza ndi ufa, womwe uyenera kuti ukhale wokazinga mu mafuta. Timatumiza ku poto ndikuphika mpaka palibe.
Nsomba ndi tsabola. Timadula nsombazo ndikuzidula ndi mchere. Mu yaing'ono saucepan kutsanulira mafuta masamba, kuwonjezera kaloti, kudula pakati theka, mchere ndi kufalitsa nsomba. Onse atsanulire pang'ono mafuta opanda kirimu wowawasa ndi kuyika kwa mphindi 20 mu uvuni. Pambuyo pa nthawiyi pamwamba pa nsomba, tanizani anyezi kuti mudulire mphete zowonjezera ndikuwonjezera zonona. Timatumiza mbale kwa mphindi khumi mu uvuni. Okonzeka mbale owazidwa ndi greenery.
Chakudya cha masana
Imwani. Mukaka mkaka, onjezani supuni ya madzi a beetroot ndi madzi ofanana a mandimu.
Timakonza mousse kuchokera maapulo: m'magalasi awiri a madzi ozizira, ndi tsedroilimon, timaphika ma gramu 400 a maapulo, kenaka tikupera zonse mu blender, kuwonjezera 60grams ya manga, 80 magalamu a uchi wamadzi ndi kubweretsa kwa chithupsa. Pambuyo kutentha, misa imasakanizidwa mu blender mpaka mtundu woyera wa foamy foam. Kutumikira chilled.
Chakudya chamadzulo
Phala yamagazi. Thirani mafuta pang'ono mumphika ndikutsanulira theka la galasi la mpunga mmenemo. Pre-iyo iyenera kuthiridwa ndi mwachangu mu poto. Kumeneko, timawonjezera dzungu losakanizidwa mu makanda ang'onoang'ono, supuni 3 za mafuta, kapu ya madzi ndi mchere pang'ono ndi shuga. Kutumikira kashumozhno ndi compote.
5. Zakudya Catherine Zeta-Jones
Wojambula wotchuka nthawizonse amawoneka wokongola ndikusunga mawonekedwe ake chifukwa cha zakudya zamsuzi.
Chakumwa
Msuzi wamtengo wapatali, saladi ya masamba, galasi ya yogurt yachilengedwe, dzira la nkhuku, owiritsa mwamphamvu, soseji ophika komanso 70 magalamu a chimanga. Komanso chakudya chakumwa mungathe kumwa tiyi popanda shuga.
Chakudya ndi chakudya chamadzulo
Iwo amangokhala ndi msuzi. Mukhoza kuphika ndi njira iliyonse, ndizotheka kugwiritsa ntchito njira zina zomwe mungasankhe.
Msuzi wochokera ku abereji. Mankhwalawa amawotchera, amawombera, amakhala mchere komanso amasiya kwa mphindi 20. Timathira tomato m'madzi otentha, kenako timachotsa pakhungu ndikudula mu cubes. Babu imatsukidwa ndi kudulidwa muzidutswa tating'ono ting'ono ndi kokazinga mu mafuta mu poto yowonongeka mpaka golidi, kusunthira mu poto ndi apo kuwonjezera tomato ndi mphodza. Pangani kusakaniza, onjezerani maubereke otsukidwa, kutsanulira madzi ndi kuphika kwa mphindi 20. Garlic akanadulidwa ndi kusakaniza ndi kirimu. Ife timayika zonse mu poto imodzi ndikuziwombera ku dziko lokoma.
Pano zakudya zoterezi zidzakuthandizani kuchotsa zopanda pake.