Mavuto ogwira ntchito? Kodi mwakangana ndi mwamuna wanu? Mwana wamwamuna uja ali ndi msuzi? Ndili ndi dongosolo loti mupite ku firiji ndikukhala opanda kanthu, zingakhale zambiri, koma zotsatira za zakudya zoterezi ndi imodzi yokha - makilogalamu owonjezereka ndi nkhawa yatsopano ... Chizoloŵezi chogwiritsa ntchito njira zochiritsira ndi njira zothandizira kupewa chitetezo chafotokozedwa m'nkhaniyi.
Ndi ndani amene anganene?
Zimadziwika kuti akatswiri a maganizo amayamba kufunafuna zomwe zimayambitsa mavuto onse kuyambira tili ana. Kumbukirani, ndi nthawi yanji yomwe munkaphatikizapo tchuthi? Ndimasangalala ndi amayi anga, olivier wobiriwira ndi saladi? Ndipo bwanji za zikondamoyo za zikondamoyo ndi zikondamoyo? Idyani - ndipo mavuto onse amachoka penapake. Kumbukirani momwe, kupukuta misonzi pambuyo pa awiri oyambirira, kodi amayi anu anakupatsani inu mwayi? Ndipo munamva kuti mumasuka ndipo mumaiwala za momwe mukuyendera, ngati kuti palibe! Ndicho chifukwa chake tsopano ndinu wamkulu komanso wochenjera - nthawi zonse mukabwera kunyumba mukukwiyitsidwa, kukhumudwa kapena kutopa, pitani ku firiji ndikutsuka chirichonse (musakumbukire kapena kulawa). Chabwino, mukutsitsa pansi. Koma kodi chakudya chanu chimathetsa mavuto anu?
Katswiri wa zamaganizo dzina lake Marina Gurvich anati: "Kupanikizika maganizo ndi njira imodzi yofala kwambiri ya matenda a m'mimba." - Kusinthanitsa ndi zakudya, mowa kapena kusuta fodya, mumasintha ntchitoyo, koma mavuto anu sataya. Kotero, mmalo mothamanganso chokoleti kapena keke, ganizirani zomwe zikukuvutitsani. Kodi mwatopa kwambiri kuntchito? Choncho, muyenera kuganiziranso ntchito zanu, kuyankhulana ndi bwana kapena kuwerengera mabuku pa nthawi yowunika ndikugwiritsa ntchito chidziwitso. Bwanayo amalola kuti akufuule kwa inu, wofuna chithandizo akuganiza kuti ali wofooka kwambiri, ndi wothandizira pakalipano kenaka akutaya ntchito yake pa iwe? Ndi nthawi yoti muyambe kudziyesa nokha ndipo muphunzire kunena "ayi", kugawa maudindo ndipo musakhale "gulu lotentha," komanso katswiri weniweni, wokhoza kudzudzula, kudzudzula ndi kulolera. Ubwenzi wanu ndi mwamuna wake umakwiya mpaka malire? Kodi mumakangana nthawi zambiri, ndipo "bwato lanu lachikondi" likuyesetseranso "kusokoneza za moyo"? Chabwino, ndi nthawi yolankhulana ndi okondedwa anu, kukonzekera "maholide" anu, kupanga maudindo komanso mwanjira inayake kusintha moyo wanu. "
Kuchokera pakuwona sayansi
Ndipotu, zonse ndi zophweka. Panthawi ya kupanikizika, thupi lathu liribe magnesium ndipo amayesera kuzidzaza ndi zakudya zakutali monga chokoleti, zipatso zouma ndi ma rolls oyera. Chakudyachi chimakhala chosokoneza mwamsanga, ndipo tsiku lokhazika mtima pansi, timadzitengera tokha chokoleti ndi chotukuka ndi mtedza ndi zoumba. Zotsatira zake ndi mapaundi owonjezera, kukula kwa zovala ndi chiwonongeko chatsopano kumene mukufunikira kudya mwamsanga ndi mikate ndi maswiti angapo. Mtsinje woopsa, ndipo wokha! Komabe, sikuti tonsefe tikulimbana ndi mavuto awo kudzera mu chakudya. Ena amayesa "kutsanulira" chisoni chawo pa khofi, mowa kapena kugwiritsa ntchito ndudu monga kusokoneza. Ndiyenera kunena kuti khofi, mowa ndi fodya zimatha kusintha nthawi yathu ndikuchepetsera mlingo wa cortisol - hormone yosautsa. Komabe, anthu ochepa amakumbukira kuti khofi imachedwetsa madzi m'thupi, mowa uliwonse umakhala wamtundu wambiri, komanso ndudu, ngakhale kuti zimapangitsa kuti msanga ukhale wofulumira, kuonjezera kumverera kwa njala. Zili choncho, koma chifukwa cha nkhawa sapita kulikonse, koma pali mavuto aakulu ndi mavuto olemera kwambiri.
Ndiyenera kuchita chiyani?
"Chithandizo" ndi chimodzi: kwenikweni musadzilole kuti mufiriji. Yambani zolemba zowonjezera chakudya, pachikeni pa firiji, ngati simungatseke, ndiye kuti mukhale chenjezo kwa inu nokha ndikubwezeretsani chakudya ndi madzi ofunda. Ganizilani malamulo onse owonetsetsa a maloezhes: onetsetsani chakudya, amadye pang'ono, koma nthawi zambiri, mumwani mochuluka ndipo muzimvetsera kukoma ndi fungo la chakudya. Ngati mphamvu si yanu, gwiritsani ntchito lamuloli "popanda kuwona malingaliro". Musamanyamula ambulansi mu thumba la ndalama monga mawonekedwe a maswiti. Musagule kapena kuchoka kunja kwa friji popanda zinthu zomwe zimawoneka ngati mikate, ayisikilimu, mikate, nthochi, ma hamburger ndi zina zotero. Onetsetsani kuti muzitenga mavitamini, komanso panthawi yovuta kwambiri kuntchito komanso kunyumba - otonthoza (mwachitsanzo, pogwiritsa ntchito zitsamba). Ndipo ngati mukufunikira kudzipumula kuti muthetse vutoli, idyani apulo wobiriwira kapena peyala (shuga ndi fructose zimakhudza mtima wanu), nkhaka (masamba awa amatchedwa "calorie yoipa" ndipo amathandizira kulemera) kapena kumwa kapu ya kefir (mwamsanga Mafuta okonzedwa amathandiza kuthana ndi kupanikizika ndipo samakhudza kulemera).
Njira yabwino
Ngati mukufuna kusonkhanitsa ndi kupanga chisankho, mukufunikira zomwe zimatchedwa kusokoneza thupi, kotero kuti mukafika kwanu musapite ku firiji ...
Chizoloŵezi choyamba kusamba chimatha kupulumutsanso. Makamaka ndi mafuta onunkhira ndi zitsamba (melissa ndi timbewu timatonthozera mitsempha yanu). Tiyi wamchere imathandiza kwambiri (mwachitsanzo, ndi chamomile kapena wort St. John's).
Chitani zogonana (wothandizira uyu amagwira ntchito kapena amagwira ntchito mopanda ntchito ndipo, mwa njira, amapindula nawo phindu). Dani (tembenuzani nyimbo ndikusunthira kumtima kwanu: njira iyi yothetsera nkhawa ndi imodzi mwa zosangalatsa komanso zothandiza).
Pumulani (yang'anani filimu yabwino, werengani bukhu, pitani ku paki ndikuyang'ana bwino).
Kodi "kudyetsa" maganizo?
Mukhoza kusintha maganizo anu osati ndi chokoleti. Ikani zakudya zanu zopatsa mavitamini A, C ndi E, komanso microelements ya selenium ndi zinki. Muzisangalala bwino masamba ndi masamba. Saladi wobiriwira, tsabola wachikasu, tomato wofiira, malalanje alanje ... - zonsezi, malinga ndi akatswiri a zakufa komanso akatswiri a zamaganizo, akhoza kukuthandizani kuchepetsa nkhawa.
Chimodzi mwa zifukwa zomwe zimayambitsa kuvutika maganizo, kungakhale mlingo wa shuga m'magazi. Pogwiritsa ntchito chakudya chomwe chimapangitsa kuti mavitamini azitulutsidwa masana tsiku lonse, mudzapewa masitepe odzidzimutsa m'magazi a shuga. Idye zakudya zambiri zomwe zili ndi zakudya zowonjezeka (mbewu zonse ndi masamba), ndi kumwetulira nthawi zambiri.
Momwe Nyenyezi Zikubwera
Ndipotu, mofanana ndi ife. Kumbukirani Elvis Presley, Elizabeth Taylor, Britney Spears ... Onsewa mu nthawi zovuta "adachimwa" ndi chizolowezi chogwira mavuto - ndiye mankhwala sanapezeke ndi onse. Komabe, pali pakati pa nyenyezi ndi atsikana omwe ndi "chitsanzo". Choncho, Julia Roberts ndi Jerry Hall amakonda kutenga masamba awo pamunda wawo. Ndipo Alicia Silverstone ndi Drew Barrymore amanena makamaka kwa wokwerapo wawo kukhalapo kwanthawi zonse kwa nyemba zomwe zimapezeka panthawi yopanga mafilimu. Alicia ndi Drew ndi veggie ndipo amakonda kusankha mitsempha ndi nandolo, osati ma hamburgers.
KUYESEDWA: KODI MUMASANKHA KUTI MUDZIWETSE?
Kodi muli ndi chilakolako chodya pamene:
1. Mudakhumudwa ........... □
2. Mulibe kanthu kochita ......... □
3. Mwaponderezedwa kapena kukhumudwa ............ □
4. Mumasungulumwa ................ □
5. Wina wakulepheretsani ......... □
6. Mumalepheretsedwa, akulowa panjira, mapulani akugwa kapena chinachake chikulephera ................ □
7. Muli ndi vuto la mtundu wina wa mavuto ............. □
8. Mwamanjenje, mukuda nkhawa, nthawi ..... □
10. Kodi mukuwopa ............. □
11. Ndiwe wokondwa, wokhumudwa ............. □
12. Mudatopa ............ □
Sinthani chinthu chilichonse mu mfundo. Ngati mukuchita izi kawirikawiri - 1 mfundo ; nthawi zina - 2 mfundo ; Nthawi zambiri - 3 mfundo , nthawi zambiri - 4 mfundo . Yankho lolakwika likuyembekezedwa pa mfundo 0 .
Ngati mwapeza mfundo zoposa 20 - muli ndi chifukwa chachikulu choganizira ndi kuganizira momwe mumaonera chakudya.