M'nthawi yathu ino, pali zakudya zambiri zomwe mungathe kuchepetsa makilogalamu ambiri kwa kanthaŵi kochepa. Kutaya kwadzidzidzi mwamsanga kwa amayi omwe ali ndi izi kapena zakudyazo ndizo zotsatira zomwe akufuna. Taganizirani mbali yabwino ndi yoipa ya kuthamanga mwamsanga kwa kulemera kochepa kwa kanthawi kochepa.
Nthawi yabwino yofulumira kulemera
Mayi aliyense, makamaka m'chaka, asanapite ku malo osungiramo malo, nthawi ya kukondana ikufuna kuoneka wokongola. Inde, pali nthawi yomwe mkazi amafunikira kanthawi kochepa chabe. Mosakayikira, amayi ambiri amakonda kuchepa msanga. Zakudya zoterezi ndi zabwino chifukwa mungathe kuvala chovala pa phwando limene likubwera, lomwe liri lolimba kwambiri, lidzitamandira pamaso pa abwenzi, ndi zina zotero. Koma anthu ochepa okha amaganiza momwe thupi lachikazi limayankhira pa kulemera kwa msanga.
Kusokonezeka kwa kuwonongeka kwa msinkhu kwa amayi
Pofuna kuperewera mwamsanga, monga lamulo, zakudya zamtundu uliwonse zimagwiritsidwa ntchito (kupatulapo matenda). Kusowa kochepa kwa zakudya zomwe zimalowetsa thupi kungayambitse kutaya kwa hormonal. Amayi ambiri amatha kusamba chifukwa cha kuchepa kwa msanga. Malingana ndi chiwerengero cha zachipatala, amayi omwe ali oledzera ku "zakudya zothamanga kwambiri," ayambe kusamba kwa nthawi yoyamba.
Anthu ochepa okha amadziwa, koma zakudya zomwe zimataya kuchepa zimachepetsa nzeru. Zoona zake n'zakuti, pamene mukusala kudya, kugwirizana kwa ubongo wa hemispheres kumathyoka. Izi zimathandiza kusokoneza malingaliro a zomwe zikubwerazo komanso kusinthidwa kwake, kukumbukira kukumbukira. Ndi chifukwa chake kuti sizowonjezeka kwa amayi omwe ali pa chakudya choyendetsa galimoto. Kuchitidwa zachiwawa, chifukwa cha izi, simungayankhe pa nthawi kapena izi pamsewu.
Kulemera kofulumira kungawononge kwambiri chiwindi. Kutaya thupi kwa chiwalo ichi ndi koopsa kuposa kuchepetsa kunenepa kwambiri. Izi zingayambitse matenda aakulu, monga osakhala mowa steatohepatitis. Ndipo zizindikiro zikhoza kuwonetsedwa patapita nthawi yaitali, ngakhale chiwindi chitatha kale. Kuwonjezera pamenepo, amayi ambiri amatenga zakudya zosiyanasiyana (biologically yogwira ntchito) kutentha mafuta. Ndipo zinthu zomwe zimapangidwira zimakhala zopanda phindu. Zowonjezera zoterezi zingasokoneze chiwindi. Kutenga zowonjezereka kwa kuchepa kwa msanga kungachititse chiwindi kulephera. Ndi kuchepa kwakukulu mu chakudya cha mafuta ndi mafuta mu thupi lakazi limathamangira mu chiwindi, pamene amapanga ndalama zambiri. Choncho, mukhoza kugula kunenepa kwa chiwindi, zomwe zimayambitsa chiwopsezo cha matenda a chiwindi, komanso matenda a chiwindi.
Kuonjezera apo, ndi kutaya mofulumira, amayi amavutika ndi khungu. Izi zimadziwika kwambiri ndi amayi achikulire. Chifukwa cha kusowa zakudya zofunikira, khungu limakhala losalala, limataya kwambiri. Kuonjezera apo, panthawi ya kulemera kwakukulu, ntchito ya minofu imakhudza. Izi zimawonjezera chiopsezo cha matenda a osteoporosis, osakhala ndi calcium yokwanira, minofu ya mafupa imakhala yofooka kwambiri. Kuwonjezera apo, kutaya thupi ndi pangozi ya anthu omwe ali pachiopsezo chotenga chifuwa chachikulu. Kuwonjezera pa zonsezi, ndi kuchepetsa mofulumira kulemera kwake, kulemera kwake kumabwerera mwamsanga. Ndi kuchepa kwa msanga, kulemera kwakukulu kumatayidwa, koma zifukwa za maonekedwe a mafuta sizichotsedwa. Kodi ndi bwino kuchepetsa kudya, ngati zotsatira zake sizingasungidwe kwa nthawi yayitali?
Koma amayi ambiri angatsutsane, chifukwa chiyani zakudya zoterozo zimatchuka kwambiri ngati zimakhudza thanzi. Chowonadi ndi chakuti mbali yovulaza siyikudziwika kawirikawiri m'magazini osiyanasiyana omwe "amalimbikitsa" kupembedza kolemera. Choncho, musanachepetse msanga, mkazi aliyense ayenera kuganizira ngati angasokoneze thanzi lanu, kupereka msonkho kwa mafashoni. Ngakhalenso mnzanu wokondedwa, nthawi zambiri kutaya thupi mwa njirayi, amawoneka okongola ndipo amamva bwino - sizikutanthauza kuti muchita bwino. Ndipotu, munthu aliyense ali ndi thupi lake lenileni. Ngati mukufunadi kusintha chithunzicho, muyenera kusankha njira ina yochepetsera thupi. Mwachitsanzo, kuchita masewera olimbitsa thupi (panyumba, mu chikwama, ndi zina zotero) ndipo panthawi yomweyi mugwiritse ntchito zakudya zomwe zili ndi zinthu zofunika kwambiri kwa thupi lachikazi.