Kodi mwamsanga bwanji kuchepetsa m'mimba ndi mbali?

Ngati mukudandaula za momwe mimba yanu ilili ndi mbali, ndiko kuti, ali ndi mafuta, ndiye kuti muyenera kumvetsera zakudya zanu ndi zochitika zapadera. Zakudyazi ziyenera kukhala ndi masamba obiriwira ndi ofiira. Samalani kuti masamba alibe masamba. Zidzakhalanso zabwino kudya mbatata ndi msuzi wofiira kuti mudzaze kusowa kwa madzi. Ndikofunika kuimitsa chisankho pa nyama ya mbalame ndi nsomba, koma sikoyenera kugwiritsa ntchito nyama ya mafuta. Ndi zipatso, muyenera kukhala osamala kwambiri, popeza shuga yomwe ili mkati mwawo ikhoza kusokoneza cholinga chanu. Musataye mtima kwathunthu. Ingogwiritsani ntchito kokha mpaka masana ndi koposera chidutswa chimodzi patsiku. Phunzirani momwe mungachepetsere mwamsanga mimba ndi mzere.

Kuchita masewera olimbitsa thupi kudzakuthandizani kuchotsa mafuta ochulukirapo ochuluka kuchokera kumadera ovuta a khungu. Musakhale achangu kwambiri ndipo chitani mwa mphamvu. Ndi bwino kuchita zambiri momwe mungathere, ndipo tsiku lotsatira kuwonjezera pang'ono chiwerengero cha kubwereza.

Zochita pochita bodza.

Kuchita masewera olimbitsa thupi kumakhala pansi, kumbuyo kwanu Pangani mapazi anu pansi ndikugwada, muyenera kuika manja anu pamtambo, yambani ntchitoyi, ndikugwedeza thupi ndikugwirana chidendene ndi dzanja lanu. Ziri ngati zachizoloŵezi zotsetsereka, kugona pansi. Kuchita masewera olimbitsa thupi kumachitidwa kuti zitha kukhudza manja a chidendene cha mapazi.

Ntchito yachiwiri - malo omwe ali pansi amakhalabe ofanana. Timachotsa mitsinje ndi mutu. Bwererani ku malo oyambira ndikubwezeretsanso kayendetsedwe ka gulu linalake - mbali yolondola - bondo lakumanzere. Kuchita masewera kumazengereza.

Zochita zachitatu - malo omwe ali pansi samasintha. Pewani makina osindikizira pamene mutembenuza thupi ngati kuti mukuyesera kugwira mbali ya kumanja ya bondo lakumanzere. Musakweze miyendo yanu pansi. Bwererani ku malo oyamba ogona ndikubwezeretsanso ntchitoyi kumbali ina.

Zochita zachinayi - khalani kumbali yanu yamanja, gwirani maondo anu pamodzi, ikani dzanja lamanzere kumutu kwa kumanzere, kwezani mmwamba mwa thunthu kuchokera pansi momwe mungathere, onetsetsani kuti minofu ya thupi ya oblique imakhala yovuta kwambiri.

Ntchito yachisanu - udindo wa thupi umakhala chimodzimodzi. Dzanja lamanja limakhala ngati muli omasuka, ndipo dzanja lamanzere lili pambuyo pamutu. Kwezani mthunzi wapamwamba ndi mwendo wakumanzere mmwamba, ndi kubwereza kumbali inayo.

Zochita zachisanu ndi chimodzi - khalani pa benchi ya masewera olimbitsa thupi, miyendo iyenera kukhala pamwamba. Ikani dzanja lamanzere ku khutu lakumanzere, ndipo dzanja lamanja likhale kumvetsera. Kwezani thupi lapamwamba kuti mukhudze mbali yolondola ya bondo lakumanzere. Phunzitsani pang'onopang'ono ndikupitiriza mpaka utawu ndi mawondo akukumana. Kenaka pitani ku malo oyambira ndikubwezeretsani ntchitoyi kumbali ina ya thupi lanu.

Ntchito yotsatira ikuchitika kukhala pansi-kukhala pansi ndikunyamula katunduyo. Gwiritsaninso pang'ono ndi kukweza mapazi anu pansi. Tembenuzani thupi lapamwamba kuti katunduyo agwire pansi kumbali zonse ziwiri.

Ntchito yotsatirayi ikuchitika pamene ikuyima. Tengani mababu ophweka Pachikeni pa mapewa ndi pakhosi kuti lifanane ndi pansi. Kenaka imani molunjika, ikani miyendo m'kati mwa mapewa ndi kumatsamira mbali. Kuchita masewera olimbitsa thupi kumachitika pang'onopang'ono. Bwerera ku malo oyambira ndikubwereza ku mbali inayo.

Ngati muli ndi mwayi wochita pa bar, yesetsani kuchita zotsatirazi. Yambani pazithunzizi. Kwezani miyendo yanu pachifuwa, kugwada ndi kuyendayenda thupi. Chitani zochitika pang'onopang'ono ndikukweza mawondo anu mokweza momwe mungathere. Sinthanthani thupi panthawi imodzimodzi ndikukweza mawondo. Musaiwale za izo. Ndipo kumbukirani kuti chiwerengero cha kubwereza mumadzipereka nokha. Ndi machitidwe owala awa ndi malingaliro athu, mwaphunzira momwe mungachepetse msanga m'mimba. Tikukhumba kuti muthe kuchepa mwamsanga ndikukhala nthawi zonse.