Lingaliro la madotolo
Malingana ndi madokotala, kupweteka kumatikakamiza kuti tichitepo kanthu. Pa zizindikiro zake zoyamba, mphamvu zofunikira za thupi zimatulutsidwa, adrenaline imapangidwa. Timayamba kulimbana ndi matendawa. Mu syndromes zopweteka za matenda osiyana kwambiri, ndikofunikira kukaonana ndi wodwala yemwe angakulozereni kwa akatswiri omwe adzadziwa molondola chifukwa cha zochitika zawo. Ngati matendawa ayambitsidwa, ululu wafupipafupi ukhoza kuyenda mu matenda aakulu (omwe amayamba nthawi ndi nthawi mosiyana) kapena kuti nthawi zonse, zomwe sizichoka popanda mankhwala. Zomwe zimayambitsa ululu ndizosiyana kwambiri: zikhoza kukhala neuralgia, ndi kuvulaza, ndi zotsatira za matenda oopsa kwambiri (kutupa kwa chithokomiro, matenda a shuga, kupsepuka) komanso ngakhale khansa. Ndipo mauthenga azachipatala, atsimikiziranso chikhalidwe ndi malo apakati a ululu, atulutsa mndandanda wonse. Kuti mumvetse chizindikiro cha kupweteka kwa thupi ndibwino kuti muphunzire aliyense, kotero kuti ngati muli ndi chirichonse, muyenera kudzipereka nokha chithandizo choyamba cha mankhwala.
Momwe mungachitire
Ndikumva ululu uliwonse, madokotala amapereka mankhwala osagwiritsidwa ntchito poletsa kupweteka (NSAIDs), monga aspirin kapena ibuprofen. Kugwiritsiridwa ntchito kwakukulu kwa NSAID kumatanthauzidwa ndi kuti pali mankhwala othandiza ambiri panthawi imodzi ndipo amagwirizanitsa ndi mankhwala awa: analgesic, anti-inflammatory and antipyretic.
Zambirimbiri, NSAIDs zingayambitse matenda a m'mimba, zilonda zam'mimba, kutuluka kwa magazi, zofooketsa zachinyengo. NSAIDs-gastropathy amawononga mucous nembanemba ya pamwamba pa m'mimba thirakiti ndi chitukuko cha zero ndi zilonda zam'mimba ndi duodenum.
Mbadwo watsopano wa mankhwala ozunguza bongo uli ndi zotsatira zochepa m'mimba. Komabe, malingana ndi deta ina, kukonzekera kosagwirizana ndi steroid kumangopweteka kupweteka, kumangowonjezera kubwerera koyambirira kwa wodwalayo kuti agwire ntchito yogwira ntchito, koma kwenikweni siichiza kuchiza konse.
Ziwerengero zina
Masiku ano, chisamaliro chapadera cha madokotala chimakhudzidwa ndi vuto la kugwiritsa ntchito ndalama moyenera ndi kuwonetseratu mwatsatanetsatane wa chiwopsezo cha phindu / chiopsezo pazochitika zonse zachipatala.
Anthu omwe amamva kupweteka kosalekeza nthawi zambiri amamva "osadzikonda" okha, ndipo chifukwa chake, kuvutika komwe kumawapweteka.
Ndikumva kupweteka kumbuyo, zochitika za "Cobra Pose", zowonjezera mitsempha ya kumbuyo, ziri zoyenera. Ugone pamimba, miyendo pamodzi. Ikani manja anu pansi pa chifuwa chanu. Mukalumikiza, sungani manja anu pansi ndipo mutsimikizire mokweza mutu wanu ndi torso. Pitirizani kusunthira mmwamba mpaka mutapindika. Samalani kumverera komwe kukumanapo panthawi ino. Sungani zitsulo pamalo ochepetsedwa. Tengani mpweya wawiri kapena atatu, ndipo pang'onopang'ono mutuluke mu malo oyamba ndi kutulutsa mpweya.
Zolemba za akatswiri a maganizo
Akatswiri a zamaganizo amakhulupirira kuti pamene tikuvutika kwambiri ndi ululu, zimakhala zovuta kwambiri. Chisoni chilichonse chafupipafupi chingasinthe kukhala chosachiritsika ngati mutayang'anitsitsa kwambiri. Anthu ena, akumva ululu, sakhala ndi moyo wokhutira, amakhala ndi nkhawa komanso nkhawa. Pofuna kupewa izi, m'pofunika kutsatira njira zothandizira kuti "kumanga" m'thupi mwako kukhala ndi "chitetezo" champhamvu pazowonongeka mwadzidzidzi.
Timatsegula chitetezo
Kusambira ndi kuyenda. Magalimoto amachepetsa kupweteka kwa minofu ndi kupweteka, kuchititsa kupanga endorphins (mahomoni achimwemwe kapena opangidwa mu thupi la analgesic substances).
Zakale za ku China zogawanika tai chi zimapangitsa kuyenda kofunikira kwambiri, kuyang'anira thanzi, komanso ubwino wa zamoyo zonse. Tai Chi amalimbikitsa kugwirizana, kupewa matenda a nyamakazi ndi arthrosis.
Yoga. Maphunziro 12 a yoga adzakuthandizani kuthetsa ululu wa mitundu yonse ndikumvetsetsa zowawa za thupi, makamaka zothandiza kupweteka kosiyanasiyana.
Njira zamaganizo zokhuza
Kusinkhasinkha kudzachotsa mantha omwe amawidwa ndi ululu wosatha, ndi kuthandizira kuchepetsa kutsutsidwa kwa mkati. Mukachotsa kukana, mudzamva, pamene ululu umakusiyani pang'ono. Kuonjezerapo, ngati mutasinkhasinkha kawiri pa tsiku kwa mphindi 20, kuthamanga kwa magazi kwanu kudzataya. Ngakhale pambuyo pa nthawi zisanu ndi ziwiri zosinkhasinkha, kuyerekezera kwa nthawi yaitali kuyembekezera kudzabwerera kwa iwe.
Kusungidwa zithunzithunzi zamaganizo. Ndondomeko ya "kuyang'ana" idzasungunuka ndikuthandizani kuti mupeze mpumulo. Kuti muchite izi, khalani m'chipinda chokhala chete, muike nyimbo zabwino ndikuganizirani momwe maselo anu a thupi amasinthidwira, ndipo ululu umatha.
Yotsatira kwa wodwalayo
Malangizo ochepa chabe othandizira momwe mungathandizire mnansi wanu:
1. Mvetserani mosamala wodwalayo ndipo musaweruze. Musakonze vuto lake "lowawa".
2. Khalani odekha komanso osavuta. Kumbukirani kuti ngati lero samadandaula ndi chirichonse, mawa chilichonse chingasinthe kwambiri.
3. Perekani thandizo lanu lothandizira. Anthu omwe amamva kupweteka kosatha amafuna thandizo lanu, chifukwa zimavuta kuti ayende.
4. Yesetsani kudzithandizira nokha. Osayendetsa thanzi labwino, kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya zathanzi. Konzani maulendo ang'onoang'ono: kubweretsa kunyumba maluwa atsopano, werengani buku la wolemba wanu wokondedwa, kucheza ndi anzanu.
Machitidwe othandiza
Njira imodzi yabwino kwambiri yosinkhasinkha ndiyo yomwe imatchedwa kupuma m'maganizo, zomwe zimathandiza kuthetsa dongosolo lamanjenje.
Kuchita 1
Khalani pansi kapena mpando. Tsekani maso anu, dzidzidzimutseni m'momwe mukupuma, muzimva momwe mpweya umadutsa pachifuwa. Chotsani malingaliro osafunikira, ndi kutsekemera, gwirani mpweya kwa masekondi angapo, kenaka mutuluke ndikuyang'aniranso kupuma kwakukulu. Yambani kusinkhasinkha uku kuyambira maminiti asanu patsiku, kuonjezera nthawi iliyonse kwa mphindi imodzi kapena ziwiri.
Zochita 2
Mchitidwe umenewu ndi kusinkhasinkha mu yoga, wotchedwa "kukoma mtima" (Metta bhavana). Mu chikhalidwe cha Chibuda, "kukoma mtima" kumakhala ndi "kuvomereza chikondi" kwa inu nokha komanso kwa ena. Chizoloŵezi cha "kusuntha chikondi" kuchokera kwa wina ndi mnzake chimapita kwa munthu amene mumamulemekeza (mphunzitsi, mwachitsanzo), monga (wachibale kapena mnzanu), munthu wosalowererapo (wina yemwe mumamudziwa, koma samamva zapadera). Munthu amene amakuchitirani zosayenera (amene mukukumana ndi mavuto ake) ndipo pamapeto pake, kwa anthu onse padziko lapansi.