- Sikwashi - 1 kilogalamu
- Nkhumba (grated) - 1/2 chikho
- Mazira - zidutswa ziwiri
- Dill, parsley - - Kulawa
- Fungo 1/2 chikho
- Yisiti yowuma - 2 zinthu. makapu
- Mchere - - Kulawa
- Mafuta a masamba - 50 Milliliters
Konzani zofunikira zofunika. Zukini zowonekera pa peel ndi mbewu, kusakaniza pa lalikulu grater. Mchere wamchere. Tikuika mchere zukini pamalo otentha kwa mphindi 15. Sikwashi idzatulutsa madzi ambiri, omwe tikuyenera kukhetsa. Ndi bwino kutaya zukini mu colander ndi kufinya bwino. Pamene sikwashi imachotsedwa mu madzi, iikeni mu mbale. Onjetsani yisiti yowuma. Kumeneko timathyola mazira. Timadula zomera zatsopano ndikuziwonjezera pa mtanda. Sakanizani bwino. Yonjezerani mbuzi yowonjezera. Kulimbikitsa. Lowani mu mbale ya ufa. Timabweretsa ufawo mosasinthasintha, sungani bwino ndikuuyika pamalo otentha kwa mphindi 20-30. Pamapeto pake, mtanda wathu udzawoneka ngati chonchi. Kutentha mafuta ochulukirapo poto. Kufalitsa pafupi supuni ya kudzazidwa mu mafuta, mwachangu mpaka golidi mu mtundu mbali imodzi. Kenaka tembenuzani ndi kuthamanga mpaka mutachita. Mofananamo, mwachangu zonse zikondamoyo. Kutumikira otentha ndi kirimu wowawasa kapena wokondedwa msuzi. Chilakolako chabwino! :)
Mapemphero: 3-4