- Mafuta a masamba - 70 Milliliters
- Sikwashi - zidutswa ziwiri
- Garlic - 2 Nsonga
- Basil - 1 Pinch
- Mpaka - 4 Art. makapu
- Viniga - supuni 1
- gulu la Parsley - chidutswa chimodzi
- Mchere ndi tsabola - - Kulawa
- gulula - chidutswa chimodzi
1. Choyamba muyenera kukonzekera zukini: kuchapa, ndi kutulutsa madzi, kudula nsonga, kuzidula pakati, ndi kuziwaza magawo awiri, ndi malirime. Timayika malirime mu mbale, tsabola ndi mchere. Tidzawaika pambali kwa mphindi zisanu. 2. Mu ufa, timataya pagawo lililonse. Mukhoza kugwiritsa ntchito ufa uliwonse: rye, chimanga, tirigu. 3. Mu mafuta a zamasamba zowonjezera magawo a courgettes kumbali zonse, kufikira maonekedwe a golidi. Kwa zukini amadya mafuta ochepa a masamba, ndikofunika kuti muwatsanulire mu frying poto kwa pang'ono. Apo ayi iwo adzakhala olemera kwambiri. 4. Konzani msuzi: sambani parsley ndi katsabola, madzi ayenera kukhetsa, kenaka phulani, salting pang'ono ndikuwonetsa mwapang'ono zala, masamba ayenera kupereka madzi. Timayambitsa mafuta a masamba, opanikizika adyo, basil wouma, vinyo wa apulo cider ndikusakaniza zonse. 5. Ikani magawo okazinga a courgettes pa chophimba. Pambuyo pa mafuta ena owonjezera, timasintha zukini mu mbale ndikupanga maluwa. Piala ndi msuzi waikidwa pakati pa mbale.
Mapemphero: 4