Courgettes mu boiler wachiwiri

Poyamba timatenga zukini. Zindikirani iwo, kukoka ziwalozo ndikuzidula kwa maola 4. Zosakaniza:

• Sikwashi - zidutswa ziwiri
• Tomato - 2 Mbande
• Anyezi - 1 Mbande
• Garlic - Mankhwala atatu
• Nyama ya nkhumba - 400 Gramu
• Tchizi - 50 Gramu
• Mchere, tsabola, coriander - - Kulawa
• Mayonesi - - Kulawa

Malangizo

Poyamba timatenga zukini. Ndili nawo, timatulutsa ziwalozo ndikuzidula m'magawo pafupifupi 4, kuti tipeze matayala oterewa. Nkhumba zodya nkhumba zimaphatikizana ndi zamkati zamkati za courgettes. Khalani salting, tsabola, ikani zukini kapena, mwa kuyankhula kwina, ayambe kuchita zinthu. Onjezerani coriander ndi kuziika m'mabasi apansi a steamer. Kenaka tinadula anyezi ndi tomato ndi mphete. Ndipo mofatsa pindani kumtunda wapamwamba kuchokera ku courgettes. Kwa zukini aliyense timapanga chidutswa china cha tchizi. Kenaka mutseka sitima ndikuyika boma - POTATO kwa mphindi 25. Pamene zukini zidzakhala zokonzeka kutumikira pa gome. Komanso konzekerani kuvala kuchokera ku mayonesi, adyo ndi masamba.

Mapemphero: 3-4